Into The Wild

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    Thursday, August 20
    Morning
    First Thing Water
    90 min run

    Afternoon
    Power Pull Challenge (pull-ups) - Day 12 (20 sec rest)
    Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 4 (no rest)
    Back & Shoulders Challenge - Day 18 (no rest)
    Zero Hero - Day 27 (L3, no rest), Day 28 (L1, 30 sec rest), Day 29 (L3, no rest) & Day 30 (L1, no rest)
    15 minutes yoga/stretching

    Consecutive days of fitness: 596
    Consecutive days of yoga: 146
    YWA: 552/558
    Daily Dares: 623/1922

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      Congrats on finishing Zero Hero!

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        YES! Awesome training, well done.

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          Happy Zero Badge

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            Congratulations on finishing Zero Hero!

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              Congrats on zero hero

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                Thanks oneironaut WSMC27 HellYeah Nihopaloa Fremen

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                  Friday, August 21
                  Morning
                  First Thing Water
                  60 min trail run
                  Power Pull Challenge (pull-ups) - Day 13 (5-3-2-2-2)
                  Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 5 (no rest)
                  Back & Shoulders Challenge - Day 19 (15 sec rest)

                  Afternoon
                  Ironborn (Round 12, 60 sec rest between exercises) - Day 9 (7.5kg dumbbells for shoulder press, 10.5kg dumbbells for chest press, 8.5kg dumbbells for lateral raises & front raises)
                  Daily Dares: 20 August 2020 (20 fly steps): EC, 21 August 2020 (60 sec squats): EC
                  YWA: Yoga For Vulnerability

                  Consecutive days of fitness: 597
                  Consecutive days of yoga: 147
                  YWA: 553/558
                  Daily Dares: 625/1923
                  Last edited by Silent Wolf; August 21, 2020, 07:57 AM. Reason: Added daily dares

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                    Congrats on Zero Hero!

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                      Thank you NancyTree

                      Saturday, August 22
                      Morning
                      First Thing Water
                      Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 6 (no rest)
                      Ironborn (Round 12, 60 sec rest between exercises) - Day 10 (10.5kg dumbbells for bicep curls, upright rows & renegade rows, 15.5kg dumbbells for deadlifts & shrugs)
                      Back & Shoulders Challenge - Day 20 (no rest)
                      Power Pull Challenge (pull-ups) - Day 14 (20 sec rest)
                      Daily Dare: 22 August 2020 (40 climbers): EC

                      Afternoon
                      YWA: Meditation For Learning
                      15 minutes stretching

                      Consecutive days of fitness: 597
                      Consecutive days of yoga: 147
                      YWA: 554/558
                      Daily Dares: 626/1924

                      Comment


                        Congrats on Zero Hero!

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                          Late congratulations on 0 hero!

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                            Thanks Whirly15 and Io6

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                              Sunday, August 23
                              Morning
                              First Thing Water
                              3 hour run, the course I chose was a bit flatter this week so I could practice running a little faster (which didn't work out so well since it was muddy and very slippery).

                              Afternoon
                              Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 7 (no rest)
                              40 minutes stretching

                              Consecutive days of fitness: 598
                              Consecutive days of yoga: 148
                              YWA: 554/558
                              Daily Dares: 626/1925

                              Comment


                                Monday, August 24
                                Morning
                                First Thing Water
                                Ironborn (Round 12, 60 sec rest between exercises) - Day 11 (15.5kg dumbbell for goblet squats & single leg deadlifts, 13.5kg dumbbells for lunges, 15.5kg dumbbells for calf raises)
                                Power Pull Challenge (pull-ups) - Day 15 (6-3-3-2)
                                Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 8 (no rest)
                                Back & Shoulders Challenge - Day 21 (20 sec rest)
                                Daily Dare: 24 August 2020 (40 scorpion twists): EC

                                Afternoon
                                Daily Dare: 23 August 2020 (60 sec plank punches): EC
                                15 minutes yoga/stretching

                                Consecutive days of fitness: 599
                                Consecutive days of yoga: 149
                                YWA: 554/558
                                Daily Dares: 618/1926

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