Into The Wild

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    Monday, July 20
    Morning
    First Thing Water
    Impossible Abs Challenge - Day 19 (no rest)
    Ironborn (Round 11, 60 sec rest between exercises) - Day 21 (7.5kg dumbbells for arnold press, 8.5kg dumbbells for lateral raises & skull crushers)

    Afternoon
    5km walk
    Glutes of Steel Challenge (Round 2) - Day 7 (no rest)
    20 minutes yoga/stretching

    Consecutive days of fitness: 565
    Consecutive days of yoga: 115
    YWA: 532/557
    Daily Dares: 604/1891

    Comment


      Tuesday, July 21
      Morning
      First Thing Water
      60 min trail run

      Afternoon
      Impossible Abs Challenge - Day 20 (no rest)
      Glutes of Steel Challenge (Round 2) - Day 8 (no rest)
      Zero Hero - Day 6 (L1, 30 sec rest)
      YWA Home: Day 15 - Reset

      Consecutive days of fitness: 566
      Consecutive days of yoga: 116
      YWA: 533/557
      Daily Dares: 604/1892

      Comment


        Wednesday, July 22
        Morning
        First Thing Water
        75 min run

        Afternoon
        Ironborn (Round 11, 60 sec rest between exercises) - Day 22 (9.5kg dumbbells for bicep curls, upright rows & renegade rows, 13.5kg dumbbells for deadlifts & shrugs)
        15 min yoga/stretching

        Consecutive days of fitness: 567
        Consecutive days of yoga: 117
        YWA: 533/557
        Daily Dares: 604/1893

        Comment


          Thursday, July 23
          Morning
          First Thing Water
          Running - Mona fartlek
          Ironborn (Round 11, 60 sec rest between exercises) - Day 23 (15.5kg dumbbells for goblet squats & calf raises, 13.5kg dumbbells for lunges & reverse lunge step-ups)
          Zero Hero - Day 7 (L3, no rest, march steps)
          Glutes of Steel Challenge (Round 2) - Day 9 (no rest)
          Impossible Abs Challenge - Day 21 (no rest)

          Afternoon
          YWA Home: Day 16 - Savour

          Consecutive days of fitness: 568
          Consecutive days of yoga: 118
          YWA: 534/557
          Daily Dares: 604/1894

          Comment


            Friday, July 24
            Morning
            First Thing Water
            Ironborn (Round 11, 60 sec rest between exercises) - Day 24
            Zero Hero - Day 8 (L1, 30 sec rest)
            Impossible Abs Challenge - Day 22
            Glutes of Steel Challenge (Round 2) - Day 10 (no rest)
            YWA Home: Day 17 - Synchronize

            Afternoon
            5km walk

            Consecutive days of fitness: 569
            Consecutive days of yoga: 119
            YWA: 535/557
            Daily Dares: 604/1895

            Comment


              On a side note, I've never seen anyone 'wiggle free' without using their hips. How Zero did it with leg raises and flutter kicks alone is amazing.

              Comment


                Originally posted by Io6 View Post
                On a side note, I've never seen anyone 'wiggle free' without using their hips. How Zero did it with leg raises and flutter kicks alone is amazing.
                It's a skill I guess

                Comment


                  Saturday, July 25
                  Morning
                  First Thing Water
                  3 hour run

                  Afternoon
                  Glutes of Steel Challenge (Round 2) - Day 11 (no rest)
                  1 hour stretching/foam rolling

                  Consecutive days of fitness: 570
                  Consecutive days of yoga: 120
                  YWA: 535/557
                  Daily Dares: 604/1896

                  Comment


                    This
                    3 hour run
                    is
                    But this
                    1 hour stretching/foam rolling
                    sounds awesome!

                    Comment


                      3 hour run sounds like a bank heist gone bad 🤔

                      Comment


                        Io6 is pretty much how that run felt! The stretching was much needed and very awesome.

                        Comment


                          Originally posted by Scohui View Post
                          3 hour run sounds like a bank heist gone bad 🤔

                          Comment


                            Sunday, July 26
                            Morning
                            First Thing Water
                            Zero Hero - Day 9 (L1, 30 sec rest)
                            Ironborn (Round 11, 60 sec rest between exercises) - Day 25 (10.5kg dumbbells for chest press, 8.5kg dumbbells for lateral raises & forward raises, 7.5kg dumbbells for shoulder press)
                            Impossible Abs Challenge - Day 23 (no rest)
                            Glutes of Steel Challenge (Round 2) - Day 12 (no rest)

                            Afternoon
                            5km trail run
                            YWA Home: Day 18 - Believe

                            Consecutive days of fitness: 571
                            Consecutive days of yoga: 121
                            YWA: 536/557
                            Daily Dares: 604/1897
                            Last edited by Silent Wolf; July 26, 2020, 08:05 AM. Reason: Added a run

                            Comment


                              Monday, July 27
                              Morning
                              First Thing Water
                              Zero Hero - Day 10(L1, 30 sec rest)
                              Ironborn (Round 11, 60 sec rest between exercises) - Day 26 (13.5kg dumbbells for deadlifts, bent over rows & shrugs, 9.5kg dumbbells for bicep curls & upright rows, 6.5kg dumbbells for bent over flys)
                              Impossible Abs Challenge - Day 24
                              Glutes of Steel Challenge (Round 2) - Day 13 (no rest)

                              Afternoon
                              30 min run
                              YWA Home: Day 19 - Balance

                              Consecutive days of fitness: 572
                              Consecutive days of yoga: 122
                              YWA: 537/557
                              Daily Dares: 604/1898

                              Comment


                                Tuesday, July 28
                                Morning
                                First Thing Water
                                Run - Mona fartlek
                                Ironborn (Round 11, 60 sec rest between exercises) - Day 27 (15.5kg dumbbells for goblet squats & calf raises, 15.5kg dumbbell for single leg deadlifts, 13.5kg dumbbell for lunges)
                                Zero Hero - Day 11 (L3)
                                Glutes of Steel Challenge (Round 2) - Day 14 (no rest)

                                Afternoon
                                Impossible Abs Challenge - Day 25 (no rest)
                                YWA Home: Day 20 - Still

                                Consecutive days of fitness: 573
                                Consecutive days of yoga: 123
                                YWA: 538/557
                                Daily Dares: 604/1899

                                Comment

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