Into The Wild

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    Wednesday, September 16
    Morning
    First Thing Water
    30 min run
    Pull-Up Challenge L1 - Day 21 (1 min rest)
    Ironborn (Round 12, 60 sec rest between exercises) - Day 27 (15.5kg dumbbell for goblet squats, 13.5kg dumbbells for lunges, 15.5kg dumbbells for single leg deadlifts & calf raises)
    Daily Dare: 16 September 2020 (2 min leg extensions): EC

    Afternoon
    Myrtl Routine
    15 minutes yoga/stretching

    Consecutive days of fitness: 625
    Consecutive days of yoga: 177
    Daily Dares: 645/1947

    Comment


      Hey, slow down - I'm having trouble keeping up! Go the Glutes now!!

      Comment


        Thanks TopNotch!
        Thursday, September 17
        Morning
        First Thing Water
        2km walk
        Daily Dare: 17 September 2020 (50 climber taps): EC
        Ironborn (Round 12, 60 sec rest between exercises) - Day 28 (9.5 kg dumbbell for sit ups, 12.5kg dumbbell for sitting twists, ankle weigts for leg raises & side jackknives)
        Pull-Up Challenge L1 - Day 22 (30 sec rest)

        Afternoon
        2 km walk
        20 minutes yoga/stretching

        Consecutive days of fitness: 626
        Consecutive days of yoga: 178
        Daily Dares: 646/1948

        Comment


          Belated congrats on your triple Glutes of Steel!

          Comment


            Thanks Whirly

            Friday, September 18
            Morning
            First Thing Water
            Pull-Up Challenge L1 - Day 23 (60 sec rest)
            Daily Dare: 18 September 2020 (40 single leg bridges): EC
            Ironborn (Round 12, 60 sec rest between exercises) - Day 29 (7.5kg dumbbells for arnold press, 8.5kg dumbbells for lateral raise & skull crushers)

            Afternoon
            30 min walk
            20 min yoga/stretching

            Consecutive days of fitness: 627
            Consecutive days of yoga: 179
            Daily Dares: 647/1949

            Comment

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