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    Happy birthday

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        Happy Birthday.

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          Happy Birthday

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            Happy Birthday

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              Happy Birthday!

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                I hope you had a wonderful day!

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                  Happy Birthday! Hope you had a fantastic day and all the best for the next year in your life!

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                    Thank you so much Fremen WSMC27 TheLibrarian HellYeah KayraKeona Whirly NancyTree Nihopaloa



                    Monday, September 14
                    Morning
                    First Thing Water
                    Pull-Up Challenge L1 - Day 19 (60 sec rest)
                    Ironborn (Round 12, 60 sec rest between exercises) - Day 25 (7.5kg dumbbells for shoulder press, 8.5kg dumbbells for lateral raises & front raises, 10.5kg dumbbells for chest press)
                    Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 29 (no rest)
                    Daily Dare: 14 September 2020 (60 sec hollow hold): EC
                    Myrtl Routine

                    Afternoon
                    3km walk
                    20 minutes yoga/stretching

                    Consecutive days of fitness: 623
                    Consecutive days of yoga: 175
                    Daily Dares: 643/1945

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                      Happy birthday! And congrats on Back and Shoulders and completing the YWA!

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                        Thank you TopNotch

                        Tuesday, September 15
                        Morning
                        First Thing Water
                        30 min run
                        Ironborn (Round 12, 60 sec rest between exercises) - Day 26 (7.5kg dumbbells for bent over flys,10.5kg dumbbells for bicep curls & upright rows, 13.5kg dumbbells for bent over rows, 15.5kg dumbbells for deadlifts & shrugs)
                        Daily Dare: 15 September 2020 (10 swipers): EC

                        Afternoon
                        Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 30 (no rest)
                        Pull-Up Challenge L1 - Day 20 (30 sec rest)
                        Myrtl Routine
                        15 minutes yoga/stretching

                        Consecutive days of fitness: 624
                        Consecutive days of yoga: 176
                        Daily Dares: 644/1946

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                          Congrats on glutes of steel part III!

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                            Congrats on glutes of steel by now they will be of adamantium

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                              Congratulations on having glutes of steel! I like the idea of trying it with resistance bands, might have a play!

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                                Thanks NancyTree Fremen Io6

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