No announcement yet.

Fitness with Cystic Fibrosis

  • Filter
  • Time
  • Show
Clear All
new posts

    Originally posted by CrazyViking View Post
    In answer to twinkletoes question, my dad and I are training partners. We've tested every single belt level together!
    That is super cool.


      Monday, July 24, 2017
      Daily Dare: Raised leg crunches

      Biked to school

      4-mile run: 8:37 pace! That's the fastest I've done so far!
      4 strides on beach
      Core Work

      To twinkletoes: Thanks!


        Tuesday, July 25, 2017
        Daily Dare: 60 knee rolls w/ EC

        Biked to school: Only two more days of summer school left!

        5-mile run: 9:40 pace I was definitely worn out from yesterday's feat.
        Core Work

        Has anyone seen Valarian and the City of Thousand Planets? I'm thinking of going this weekend. Was it good? I'm into the sci-fi geeky stuff.


          Wednesday, July 26, 2017
          Daily Dare: 50 Get-Ups w/ EC

          Biked to school

          4-mile run: 9:20 pace
          We took a very hilly trail, so that was a pretty good pace.


            Thursday, July 27, 2017
            Daily Dare: 50 seconds Basic Burpees w/ Jump w/ EC

            Walked to and from school.

            4-mile run + 4 strides (same thing that we did on Monday). 9:00 min/mile pace

            Core Work

            Last day of summer school!! Yay!!!


              Friday, July 28, 2017
              Daily Dare: 2 min single leg hops on spot w/ EC

              5-mile run: It's Friendly Friday, so it was supposed to be a 4-mile, easy-paced run, but I ran into an old friend of mine while running and I ended up just following him which brought me a bit farther than I had planned. Friendly Friday Five? Had a 9:00 min/mile pace!

              Surfed for about an hour. The waves were literally the smallest little things that could still be called waves. I got a few nice rides in, though.

              So after I had already gotten home and taken a shower, my friend wanted me to go back into her pool, so then I had to get back on a wet swim suit and jump over to her house (we literally live just across the street from one another). So yeah, I'm tired.


                Happy Birthday