Mamatigerj's Journal

[Mamatigerj]

June 2017:

1: walked 3.56 miles

2: walked 3.04 miles

3: X

4: X

5: walked 4.36 miles (tripped and fell HARD .5 mile in, but kept going!)

6: walked 2.64 miles
WOD: Back & Core Workout; level 1 (skipped cat cow because of banged up knee)
~Day 1 of consecutive workout days

7: walked 5.06 miles
Foundation Light; level 1; day 1

8: walked 5.06 miles
Foundation Light; level 1; day 2

9: walked 2.28 miles
Foundation Light; level1; days 3 & 4
45 minutes in the pool treading water + .5 mile walk to & from pool pushing stroller

10: Foundation Light; level 1; days 5 & 6
Abs Anywhere Workout
65 minutes treading water (+ walk to & from)

[angelarae]

Good on you for getting back up!

Hope you're enjoying Foundation Light!

[Mamatigerj]

Thank you, angelarae!
Yes, i am enjoying Foundation Light

[twinkletoes]

A late welcome to the Hive. Have fun and good luck with Foundation Light!

[Mamatigerj]

twinkletoes, thank you; i am!

[Mamatigerj]

Sunday, 11 June, 2017:

walked 4.28 miles
Foundation Light, level 1, day 7

[Mamatigerj]

Monday, 12 June, 2017:

walked 3.3 miles
65 minutes treading water (+ walk to & from pool)
Foundation Light, level 1, day 9 (skipped day 8 because of still banged up knee)

[Mamatigerj]

Tuesday, 13 June, 2017:

walked 2.27 miles
Foundation Light, level 1, day 10

[Mamatigerj]

Wednesday, 14 June, 2017:

Walked 4.03 miles
Foundation Light, level 1, days 11 & 12
~i really felt it in my shoulders/upper arms today; i hope that means they will be getting stronger!
DD ~60 calf raises with e.c.!

[Mamatigerj]

Thursday, 15 June, 2017:

Walked 4.3 miles
Foundation Light, level 1, days 13 & 14

[twinkletoes]

Way to go, Mamatigerj! Seeing as you are doing two days of Foundation Light why not try for Level 2 instead?

[Mamatigerj]

Thank you twinkletoes!

I am only doing 2-a-days to get caught up so my days & dates match, and only when one of the days is either stretching or flutter kicks spread throughout the day. A couple of the workouts i could just barely complete level 1!
I should be caught up tomorrow, doing day 15 (strength) & 16 (stretching). I plan to repeat F.L. at level 2 for July. Old & obese = slow & steady.

Thanks again for your encouragement!

[twinkletoes]

Ah I see, that makes sense! And you know what they say: slow and steady wins the race!

[Mamatigerj]

That is what i am hoping

[Mamatigerj]

Friday, 16 June, 2017:

a.m.
•Walked 2.18 miles
•FL, level 1, day 15
•DD (40 side-to-side lunges) with e.c.!

p.m.
•Treaded water for 1 hour
•Walked to & from pool, 1 mile total