Yoga: BrettLarkinYoga's 10 Minute Beginner Kundalini This was different and a little difficult for me, but i stuck with it. Workout #5: One Angry Bird +ec through Level II, then 2 minutes rest between sets for Level III Challenge: Easy Core day 22 Challenge: De-stress day 18 Workout #6: Unwind with a couple of modifications Yoga: BrettLarkinYoga's 10 Minute Beginner Vinyasa Flow Challenge: Easy Core day 23 Challenge: De-stress day 19 Workout #7: Stronger Arms Level III +ec Workout #8: Zen with a couple of modifications
Yoga Challenge: Easy Core day 24 Challenge: De-stress day 20 Workout #9: Breathe Easy
Yoga Elliptical: 1.1 miles; 18 minutes 15 minutes on (and off) the Wobble Board including: Easy Core Challenge: day 25 De-Stress Challenge: day 21 Daily Dare +ec (244/201)
We are so very proud of her! My husband got sober a few months after we met . . . nearly 34 years ago! Yoga: 10 Minute Gentle Hatha for Beginners Easy Core Challenge: day 26 De-Stress Challenge: day 22 Wobble Board: 5 minutes Yoga 5/7 Challenges: Continue with Easy Core and De-stress every day 7/7 Workouts: 10 Light Difficulty workouts during the week 9/10 Daily Dares: when doable 2 Food Log too much late night snacking not recorded; need to figure out how to deal with this Veg every day
Food Log too much late night snacking not recorded; need to figure out how to deal with this
from Central Texas, USA
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