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    Thank you for the cheers and encouragement!
    sleep_twitch, Colin, Trbrat75, Manticore, Rainbow Dragon, DorothyMH, NancyTree, TheLibrarian, Zastria

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      TUESDAY 26 JANUARY 2021

      ​ Yoga: BrettLarkinYoga's 10 Minute Beginner Kundalini This was different and a little difficult for me, but i stuck with it.

      ​ Workout #5: One Angry Bird +ec through Level II, then 2 minutes rest between sets for Level III

      Challenge: Easy Core day 22

      Challenge: De-stress day 18

      Workout #6: Unwind with a couple of modifications


      Total time including rests (no more than 2 minutes): 51 minutes

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        WEDNESDAY 27 JANUARY 2021

        ​ Yoga: BrettLarkinYoga's 10 Minute Beginner Vinyasa Flow

        ​ Challenge: Easy Core day 23

        ​ Challenge: De-stress day 19

        ​ Workout #7: Stronger Arms Level III +ec

        Workout #8: Zen with a couple of modifications


        Total time including rests (no more than 2 minutes): 50 minutes

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          THURSDAY 28 JANUARY 2021

          Yoga

          ​ Challenge: Easy Core day 24

          ​ Challenge: De-stress day 20

          ​ Workout #9: Breathe Easy

          I also did 5 minutes on a wobble board.

          Total time: 15 minutes but at least i did something

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            Wobble board looks like fun!!

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              DorothyMH, it is fun. (My 3-year-old granddaughter loves it!) They had them at my grocery store for $6, so i figured i'd try it out. It is supposed to help strengthen core and hip/knee/ankle joints as well as help with balance. I am still researching and trying to figure out how to best use it, how often, how long, etc.

              FRIDAY 29 JANUARY 2021

              Yoga

              Morning:
              Elliptical: 1.1 miles; 18 minutes
              Our Rec Centre has a few different types of elliptical machines, and i used a different one today than previously. I did NOT like this one; it hurt my knees a bit.

              Evening:
              15 minutes on (and off) the Wobble Board including:
              Easy Core Challenge: day 25
              De-Stress Challenge: day 21
              Daily Dare +ec (244/201)

              Celebrated my oldest daughter's 5th sober birthday today!

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                Congrats to your daughter! That’s huge!!!

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                  Congrats on your daughter's 5 years sober!
                  That's awesome! You must be very proud

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                    Congrats to your daughter!

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                      Congratulations to your daughter, Mamatigerj!

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                        Thank you, DorothyMH, NancyTree, Anek, and Rainbow Dragon! We are so very proud of her! My husband got sober a few months after we met . . . nearly 34 years ago!


                        SATURDAY 30 JANUARY 2021

                        Yoga: 10 Minute Gentle Hatha for Beginners

                        Easy Core Challenge: day 26

                        De-Stress Challenge: day 22

                        Wobble Board: 5 minutes

                        Total time: 20 minutes

                        My allergies were horrible today!

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                          Review of goals for past week:

                          Yoga 5/7
                          every day is ideal, but 5/7 is acceptable

                          Darebee
                          Challenges: Continue with Easy Core and De-stress every day 7/7
                          Workouts: 10 Light Difficulty workouts during the week 9/10
                          Daily Dares: when doable 2

                          Rec Centre
                          Elliptical (or other cardio) 2x 1/2

                          Food Log too much late night snacking not recorded; need to figure out how to deal with this
                          Veg every day

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                            Oh wow, your husband is doing awesome too! Almost 35th anniversary!

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                              Originally posted by Mamatigerj View Post
                              Food Log too much late night snacking not recorded; need to figure out how to deal with this
                              I don't know if this is part of your plan, or something that would be feasible for you, but: when I made changes to my diet, one of the changes I wanted to make was to stop snacking after dinner. So what I do is I log my food for the day immediately after I've eaten dinner. This way the food log gets done, and now I "can't" have anything more to eat because my report for the day has already been written. (Technically, of course, I could still go back and edit my log if I had a good reason for doing so. But having the log already done serves as a deterrent for casual slip ups.)

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                                NancyTree

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