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    Caesg, I am glad you enjoyed it. I have very wide-ranging and eclectic musical tastes, but that is one of my favourite weekend-chill-out choices.

    Gandhalfit, I have about 8 or 9 mugs either given me by special people or bought from special places. This particular one, though, I bought on clearance at my local grocery store last autumn. It is a lovely golden colour. It is quite deep, so I can brew a double portion, and it stays hot for a good while.

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      Friday, 18 October 2019

      ​​​​​​▪ Morning Walk: 1.57 miles
      ▪ 100 micro chest expansions
      ▪ 100 Punches a day against cancer day 159
      + 59
      ​​▪ Glutes of Steel Challenge days 13 and 14
      Fightmaster Yoga for Beginners 30 Day Challenge day 12
      ▪ WotD Forearms & Triceps Light
      DD +ec (215/178)
      ▪ ​Meditation​​​​​​ 7 minutes guided
      ▪ Daily Gratitude:
      130》I am so thankful that the mornings are finally cool enough and my allergies have calmed down enough that I can enjoy walking again. 49°F this morning, and I saw a lovely sunrise!

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        Saturday, 19 October 2019

        ​​​​​​▪ Morning Walk: 4.17 miles
        ▪ 50 micro chest expansions
        ▪ 100 Punches+ a day against cancer day 160
        + 60
        ​​▪ Glutes of Steel Challenge days 15 and 16
        DD from archive +ec (216/179)
        ​▪ DD from archive +ec (217/180)​​​​​​
        ​▪ DD from archive +ec (218/181)​​​​​​
        ​▪ DD from archive +ec (219/182)​​​​
        ▪ 50 micro chest expansions
        10-minute Morning Yoga (Rise & Stretch)
        ▪ ​Meditation​​​​​​ 6 minutes guided
        ▪ Daily Gratitude:
        131》my orchids ~over the past couple of years several of my kids just happened to give me orchids for either mother's day or my birthday, so that I now have 5 plants of varying size sitting on my kitchen windowsill.

        Comment


          Sunday, 20 October 2019

          ​​​​​​▪ Morning Walk: 5.5 miles
          ▪ 50 micro chest expansions
          ▪ 100 Punches+ a day against cancer day 161
          + 61
          ​​▪ Glutes of Steel Challenge days 17 and 18
          DD (#220) no ec unable to maintain balance without support
          ▪ 50 micro chest expansions
          Wind Down 12-minute Bedtime Yoga
          ▪ ​Meditation​​​​​​ 6 minutes
          ▪ Daily Gratitude:
          132》grandbaby snuggles and smiles

          Comment


            Monday, 21 October 2019

            ​​​​​​▪ Morning Walk: 3 miles
            ▪ 50 micro chest expansions
            ▪ 100 Punches+ a day against cancer day 162
            + 62
            DD +ec (221/183)
            although my form was likely terrible; I am pretty sure my hips were too high even though i was really trying to keep them level
            ▪ 50 micro chest expansions
            ▪ ​Meditation​​​​​​ 5 minutes guided
            ▪ Daily Gratitude: a lovely little city park in which to sit and read while my daughter was in a youth council meeting

            Tuesday, 22 October 2019

            ​​​​​​▪ Midday Walk: 0.6 miles
            ▪ 50 micro chest expansions
            ▪ 100 Punches+ a day against cancer day 163
            + 63
            ​​▪ Glutes of Steel Challenge days 19 and 20
            ▪ 50 micro chest expansions
            ▪ ​Meditation​​​​​​ 6 minutes
            ▪ Daily Gratitude: pumpkin cream cold brew

            Wednesday, 23 October 2019

            ​​​​​▪ 50 micro chest expansions
            ▪ 100 Punches+ a day against cancer day 164
            + 64
            ​​▪ Glutes of Steel Challenge days 21 and 22
            ▪ 50 micro chest expansions
            ▪ Yoga: 2 10-minute videos focused on hip opening, one from Adriene and one from SarahBeth
            ▪ ​Meditation​​​​​​ 5 minutes guided
            ▪ Daily Gratitude: a husband who cleans

            Comment


              “Daily Gratitude: a husband who cleans”
              WHAT?!?!? Where’d you find HIM?!? 😜

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                DorothyMH i certainly hit the jackpot!

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                  Thursday, 24 October 2019

                  ​​​​​▪ Morning Walk: 3.83 miles
                  ▪ 50 micro chest expansions
                  ▪ 100 Punches+ a day against cancerday 165
                  + 65
                  ​​▪ Glutes of Steel Challenge days 23 and 24
                  finally caught up
                  ▪ 50 micro chest expansions
                  ▪ Yoga:
                  ▪ ​Meditation​​​​​​ 6 minutes
                  ▪ Daily Gratitude: the opportunity to attend a free class for parents of children with mental health concerns offered by the National Alliance on Mental Illness

                  Comment


                    Friday 25 October 2019

                    》YOGA
                    Fightmaster Yoga for Beginners 30 Day Challenge day 13

                    》DAREBEE
                    ​​▪ Glutes of Steel Challenge day 25
                    ▪ 50 micro chest expansions
                    ▪ 100 Punches+ a day against cancer day 166 (166 punches)
                    ▪ 50 micro chest expansions
                    ▪ WotD The Rez level II +ec

                    》WALK

                    》MEDITATION
                    ▪ 6 minutes

                    》GRATITUDE
                    ​​​​​​​​​​​​​​Today I am thankful for my emotions, for the ability to laugh as well as cry, for the way that my emotions enable me to connect and empathize with other people.

                    Comment


                      A lovely gratitutde, Mama!

                      Comment


                        Saturday 26 October 2019

                        》DAREBEE
                        ▪ 50 micro chest expansions
                        ▪ 100 Punches+ a day against cancerday 167 (167 punches)
                        ​​​▪ Glutes of Steel Challenge day 26
                        ▪ 50 micro chest expansions
                        ▪ WotD Aurora level III +ec
                        Full Body Stretch

                        》YOGA

                        》WALK

                        》MEDITATION
                        10 minutes

                        》GRATITUDE
                        Today i am grateful for today.

                        Comment


                          Sunday 27 October 2019

                          》DAREBEE
                          ▪ 50 micro chest expansions
                          ▪ 100 Punches+ a day against cancerday 168 (168 punches)
                          ​​​▪ Glutes of Steel Challenge day 27
                          DD +ec (222/184)
                          ▪ 50 micro chest expansions
                          ▪ WotD Snap Out Of It level II +ec
                          step jacks substituted for half jacks
                          Arms and Chest Stretch
                          Neck and Shoulders

                          》YOGA ​​

                          》WALK ​​

                          》MEDITATION
                          6 minutes

                          》GRATITUDE
                          Today i am grateful for the seat warmers in my car and a few mornings that have been cool enough for me to want to use them.

                          Comment


                            Monday 28 October 2019

                            》WALK
                            ▪ 4.13 miles

                            》DAREBEE
                            ▪ 50 micro chest expansions
                            ▪ 100 Punches+ a day against cancer day 169 (169 punches)
                            DD +ec (223/185)
                            ​​​▪ Glutes of Steel Challenge day 28
                            The Great Hold +ec
                            ▪ 50 micro chest expansions

                            》YOGA ​​​​​​​​​​​

                            》MEDITATION

                            》GRATITUDE
                            7 months of nearly daily exercise and 60 consecutive days!

                            Comment


                              Tuesday 29 October 2019

                              》WALK

                              》DAREBEE
                              DD +ec (224/186)
                              ▪ 100 Punches+ a day against cancer day 170 (170 punches)
                              ​​​▪ Glutes of Steel Challenge day 29

                              》YOGA
                              Zen in Ten from SarahBeth

                              》MEDITATION
                              ▪ 10 minutes

                              》GRATITUDE
                              Apple Cider Doughnuts!

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                                60 days

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