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    colinclean, thank you for thinking of me and encouraging me!!

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      I-Matanjah, PetiteSheWolf, CODawn, mogster, and stella88, very belated thanks for the birthday cheers!

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        Thursday, 2 August 2018

        ▪2.5 mile walk
        DD + EC
        DD + EC
        modified from high knees to march steps
        ▪August Challenge: Calves of Steel: day 2
        ▪WOD: Belly Melt + EC
        modified jumping jacks to step jacks

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          Good to see you back Mamatigerj

          How are things going for you?

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            Welcome back!!!

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              sleep_twitch and 'rin

              ​​​​​​​I got well off track for a while, but I am back now!

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                Friday, 3 August 2018

                ▪3.53 mile walk
                ▪Calves of Steel Challenge: days 1 & 3
                1 set of 10; 4 sets of 30

                Saturday, 4 August 2018

                ▪4.09 mile walk
                ▪Calves of Steel Challenge: day 4
                DD + EC
                except that I alternated sides with each lunge rather than doing 20 one side then 20 the other

                I hope to start the Back & Core program tomorrow.

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                  Sunday, 5 August 2018

                  ▪5.69 mile walk
                  ▪Calves of Steel Challenge: day 5 (2 sets of 40)
                  DD + EC
                  ▪Back & Core Program: day 1
                  DD from 3 August (no EC; done in sets of 15, 10, 15)

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                    Long time no see!

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                      Hedwiga!

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                        Monday, 6 August 2018

                        ▪Calves of Steel Challenge: day 6
                        ▪Back & Core Program :days 2 & 3

                        Tuesday, 7 August 2018

                        ▪WOD: Abs Defined; level 1
                        DD + EC
                        ▪Calves of Steel Challenge: day 7
                        ▪Back & Core Program: day 5

                        Wednesday, 8 August 2018

                        ▪5.38 mile walk
                        DD + EC
                        ▪Calves of Steel Challenge: day 8
                        DD from 6 August + EC

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                          Hey, I've been off track too, MamaT. It happens to the best off us - assuming one is willing to accept the ludicrous farago that I might the "best" of anything other than procrastinators! It's great to see you back and getting stuck back in again!

                          I have some mediocre British pop for you:



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                            Originally posted by colinclean View Post
                            I have some mediocre British pop for you:

                            I didn’t know they were British.. I remember this being played a lot on the radio when I was a kid

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                              They're from Leeds, Hedwiga, where the football team I support is from - we used to run out to this song for years! They're an interesting band, they call themselves anarchists (as soon as one gets into politics there are arguments, and some people don't call them anarchists, yawn...!), and have done a lot of interesting political, and particularly historical stuff - English Rebel Songs is great!

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                                colinclean, you are certainly one of the best in my estimation!

                                Thanks for the song!

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