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    BADGES?! We loves BADGES! Well done MamaT!

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      Trbrat75, Rainbow Dragon, and colinclean,
      Thanks!

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        Thursday, 25 January, 2018

        Yesterday was an early, long, busy day away from home, followed by a much needed early bedtime.
        So, today I played catch-up.


        Morning
        Cardio HIIT Challenge: day 15
        substituted Step Jacks for Jumping Jacks
        no rest between sets

        Cardio HIIT Challenge: day 16
        Cardio HIIT Challenge: day 18
        DD + EC
        DD + EC
        ▪yesterday's WOD Crop Top + EC
        Cardio HIIT Challenge: day 17
        substituted Step Jacks for Jumping Jacks
        rest between sets 4 & 5 only


        ​​​​​​​On to my 15 Minute Declutter Challenge, nell!
        I will post later what I accomplish.

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          So for cardio hiit challenge you did 6 or more minutes of pure jumpung jacks?I
          I started that challenge today and reduced the break to 30 sec. But step jacks are not challenging...
          So I need sth inbetween.

          My home looks better.

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            nell, no, I do not do any jumping jacks at all!
            I do step jacks instead of jumping jacks, and because they are less challenging I do the sets with no rest.
            I set my timer for the total time: 8 sets = 8 minutes.
            I do side jacks until it counts down to 7:30; then step jacks until 7:00; back to side jacks; and so on.
            I hope that makes sense!

            As for my decluttering, I worked Thursday and Friday on paperwork: sorting, filing, recycling, updating our budget, clearing off my desk and the kitchen table.
            I am hoping to finish it up today.

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              Friday, 26 January, 2018

              Morning
              Cardio HIIT Challenge: day 19
              substituted Step Jacks for Jumping Jacks
              no rest between sets

              Cardio HIIT Challenge: day 20
              The Final Girl; level III + EC

              attempted the DD, but, Nope!

              Evening
              5 Daily Dares from the archive:
              15 Jan + EC
              16 Jan + EC
              20 Jan + EC
              21 Jan + EC
              22 Jan + EC

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                Saturday, 27 January, 2018

                Morning
                Cardio HIIT Challenge: day 21
                substituted Step Jacks for Jumping Jacks
                no rest between sets

                Cardio HIIT Challenge: day 22
                WOD: Rowdy + EC
                attempted DD, but once again, Nope!

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                  Sunday, 28 January, 2018

                  Cardio HIIT Challenge: day 23
                  substituted Step Jacks for Jumping Jacks
                  no rest between sets

                  Cardio HIIT Challenge: day 24
                  DD + EC
                  WOD: De-stress Yoga Fix
                  well, sort of

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                    What's the matter Mamatigerj? Don't you find balance postures relaxing? I thought the same thing. My feet cramp up -- yes, colinclean, I stretched first.

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                      Long time no see, MamaT, I hope you're doing OK and send you best wishes today! We miss you!

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                        Happy birthday!

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                          happy birthday!

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                            Happy Birthday!

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                              Happy Birthday!

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                                Happy Birthday, MamaT!!

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