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    Nightg0ddess!

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      Happy Badge Day!

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        Happy badge day!

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          Happy badge day

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            Happy Badge Day!

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              WTG!!

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                Happy belated Badge Day

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                  Happy belated Badge Day! Good job, MamaT!

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                    Happy belated badge day!

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                      mogster, Matan, 'rin, CODawn, daejamurrachan, noname, stella88, and twinkletoes
                      Thank you all so much!

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                        Well done

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                          Tuesday, 23 January, 2018

                          Morning
                          Cardio HIIT Challenge: day 13
                          substituted Step Jacks for Jumping Jacks
                          but no rest between sets

                          Cardio HIIT Challenge: day 14
                          WOD: Tempered Steel; level III + EC
                          DD + EC

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                            sleep_twitch!

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                              Great Job!

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                                Congratulations on completing the Foundation program, Mamatigerj!

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