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    Zastria! ​​​​​​​

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      Tuesday, 5 December, 2017

      I did Advent Calendar: day 5 (2 minutes elbow plank hold) last night before bed, because I wasn't sure I would be able to accomplish it this morning amongst my other workout stuff. I managed 90+ seconds in one go, took a 1-minute rest, and then did 30 seconds.

      Morning
      DD + EC
      ▪50 Push-Ups Challenge: day 16
      incline; done on 4th step
      ▪Foundation: day 12; level I
      ▪Christmas Tree: 75 Flutter Kicks (325/1000)

      Evening
      ▪Christmas Tree: 100 Flutter Kicks (425/1000)
      ▪WOD Armageddon: level III + EC

      ▪Water Challenge: day 5

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        90 secs is a great hold time! good job!

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          Thanks, Trbrat75!

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            Wednesday, 6 December, 2017

            Morning
            ▪50 Push-Ups Challenge: day 17
            incline; done on 4th step
            DD + EC
            ▪Advent Calendar: day 6
            jumps modified to full body extensions
            alternated sets with:
            ▪Christmas Tree: 75 Flutter Kicks (500/1000)
            ▪Foundation: day 14; level III
            sets 4&5 and then 6&7 were done as double-sets with rest between 5 and 6, because I just wanted to be done!


            ▪Water Challenge: day 6

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              Thursday, 7 December, 2017
              Six months since I joined Darebee!!!!!!

              Morning
              DD + EC
              ▪50 Push-Ups Challenge: day 18
              incline; done on 4th step
              ▪Advent Calendar: day 7
              ▪Christmas Tree: 250 Flutter Kicks (750/1000)
              ▪Foundation: day 15; level III
              substituted Wall Tricep Extensions for Tricep Dips

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                Happy six months beeversary!

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                  Happy bee-aversary! ​​​​

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                    PetiteSheWolf & Encourager

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                      Congrats and keep it going!

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                        CopperVyxen,

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                          Happy darebeeversary!
                          Congratulations!

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                            Thank you very much, Matan!

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                              Happy DAREBEEversary

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                                Happy 6 month!

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