Announcement

Collapse
No announcement yet.

Mamatigerj's Journal

Collapse
X
Collapse
 
  • Page of 156
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 22 27 28 29 30 31 32 33 34 35 36 37 42 82 132 156 template Next
    #466
    Sunday, 26 November, 2017

    Morning
    ▪DD + EC
    ▪DD + EC
    ▪DD + EC
    wasn't sure if I would be able to earn the ec on this, but I surprised myself! Took a 1-minute rest, then did another 15-second hold and counted it for push-up challenge as well.
    ▪50 Push-Ups Challenge: day 7
    ▪WOD: Run You Clever Boy; and Remember; level 1
    because DOCTOR WHO!!!! although I had to modify quite a bit: march steps for high knees, and for all of the 2× exercises i did incline push-ups in the first 2 sets and all squats on the 3rd set.
    ▪1-Minute Yoga Challenge: day 26
    • 18 likes

    Comment

      #467
      Monday, 27 November, 2017

      Morning
      ▪50 Push-Ups Challenge: day 8
      incline, done on 4th step
      ▪1-Minute Yoga Challenge: day 27 attempted, but could not hold for more than 15-seconds 2×
      *attempted again tonight on my knees as I had seen some others had done, and I managed 50 seconds and 15 seconds, so I am counting it done.
      ▪Foundation: day 9; level III
      after the push-ups and the attempted plank push-up hold, all of the arm-lifting during this workout did not feel good in my shoulders! During set 2 i was certain that i would have to settle for level I, but i pushed myself and managed all 7 sets! Then i did:
      ▪Shoulders Stretch ahhhhh...
      • 15 likes

      Comment

        #468
        The Plan for the last 6 weeks of the year:

        PRIORITIES
        ¤ 1-Minute Yoga Challenge
        continue daily
        finish on 30 November
        ¤ Fit Christmas
        begin on 1 December
        3× per week: Friday - Sunday
        finish on Christmas Eve
        ¤ Foundation
        continue 4× per week: Monday - Thursday
        finish by New Year's Eve

        EXTRAS
        ¤ 50 Push-Ups Challenge
        continue daily for now
        Inevitably, this will become too difficult for me, and i am not sure what I will do when I reach that point.
        ¤ Daily Dares
        as able
        14 more for badge upgrade (86/100+ec)

        POSSIBILITIES
        ¤ ?Upcoming Fitstivities:
        - Advent Calendar (early release on the 30th of November to give you a head start)
        - Christmas Tree decoration a 10-day event
        - Snowfight! 6-Day Event
        waiting to see what these involve, since I am unfamiliar with them
        ¤ ?No Sugar Challenge?
        considering doing this beginning 7 December (the day after Saint Nicholas, which is always a celebration day at our house) and ending 21 December
        • 17 likes

        Comment

          #469
          I like the no sugar idea between your celebrations
          • 6 likes

          Comment

            #470
            Thanks for the encouragement, 'rin.
            • 5 likes

            Comment

              #471
              Tuesday, 28 November, 2017

              Morning
              ▪DD + EC
              ▪50 Push-Ups Challenge: day 9
              incline, done on 4th step
              ▪1-Minute Yoga Challenge: day 28
              had to prop foot to keep balance; 1-min per side
              ▪Foundation: day 10; level III
              substituted wall tricep extensions for tricep dips
              • 16 likes

              Comment

                #472
                Wednesday, 29 November, 2017

                Morning
                Woke up around 230 this morning feeling achy, sluggish, and weak. Couldn't get comfortable in my bed, so I went downstairs to the couch. Sipped on some ginger tea, and slept restlessly for the next few hours. Got up around 7, still feeling off, kind of feverish, but no fever. Ate some yogurt, which helped a little. Didn't really feel up to exercise, but decided to start my workout and see how it would go:

                ▪50 Push-Ups Challenge: day 10
                incline, done on 4th step
                Shocked that I was able to do this rather easily as my triceps were definitely sore from yesterday!
                ▪Foundation nope!
                Decided to swap day 11(cardio) for day 12(stretching), but still only managed half of the first set.
                Will try to do it later in the day.
                ▪1-Minute Yoga Challenge: day 29

                Finished up with some easy stretching workouts, holding each pose/stretch for 30 seconds rather than just 20:
                ▪Origami Yoga
                ▪Office Yoga
                ▪Reset Stretch

                I am feeling somewhat better now; going to drink plenty of water and eat plenty of protein, and hope that helps.
                • 14 likes

                Comment

                  #473
                  Hope you feel better soon! Don't over do it!
                  • 2 likes

                  Comment

                    #474
                    Get well soon!
                    • 2 likes

                    Comment

                      #475
                      I hope that you'll feel better soon !
                      • 3 likes

                      Comment

                        #476
                        get better soon!
                        • 2 likes

                        Comment

                          #477
                          Thank you, Trbrat75, CODawn, Louve rose, and PetiteSheWolf! I do feel better.
                          • 4 likes

                          Comment

                            #478
                            Thursday, 30 November, 2017

                            Morning
                            ▪50 Push-Ups Challenge: day 11
                            ▪1-Minute Yoga Challenge: day 30
                            did not know if i would be able to hold that pose for the full minute, but I did!

                            ▪Foundation: I felt better today, though still not 100%, but I wanted to do 2 days to make up for missing yesterday. I decided to do all three of the flutter kick days:
                            •day 13; level III done in 2 sets
                            •day 22; level III done in 3 sets
                            •day 29; level III done in 3 sets
                            • 18 likes

                            Comment

                              #479
                              Yay, yoga challenge!
                              • 2 likes

                              Comment

                                #480
                                Yay finishing the yoga challenge! I found that last pose pretty hard... Go you!
                                • 2 likes

                                Comment

                                Previous 1 22 27 28 29 30 31 32 33 34 35 36 37 42 82 132 156 template Next
                                Working...
                                X