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    #451
    Sunday, 19 November, 2017

    Morning
    ▪50 Push-Ups Challenge: day 2
    modified to incline push-ups done on 4th step
    ▪DD + EC
    ▪Foundation: day 3; level III
    ▪Foundation: day 4; level I (stretching)
    ▪1-Minute Yoga Challenge: day 19
    • 15 likes

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      #452
      I popped in and you had a badge, then like a day later you have another badge! I say:

      HAPPY BADGE DAY

      Again.

      Belatedly again!

      Good fortune with your new programme and challenges MamaT.
      • 2 likes

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        #453
        Colin!
        ​​​​​​​(Again)
        • 1 like

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          #454
          Yesterday, the small family farm from which we get duck eggs held an open house. We spent a perfect, cool, sunny autumn afternoon in the country amongst ducks, chickens, guinea fowl, turkeys, goats, and pigs: all pasture-raised and quite friendly. My daughter even got to milk a goat!

          Monday, 20 November, 2017

          Morning
          ▪50 Push-Ups Challenge: day 3
          ▪Foundation: day 5; level III
          ▪Foundation: 1/2 of day 6; level III (50 Flutter Kicks in 2 sets: 30 + 20)

          Afternoon
          ▪1-Minute Yoga Challenge: day 20
          ▪Foundation: 1/2 of day 6; level III (50 Flutter Kicks in 2 sets: 35 + 15)
          • 22 likes

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            #455
            Originally posted by Mamatigerj View Post
            Yesterday, the small family farm from which we get duck eggs held an open house. We spent a perfect, cool, sunny autumn afternoon in the country amongst ducks, chickens, guinea fowl, turkeys, goats, and pigs: all pasture-raised and quite friendly. My daughter even got to milk a goat!
            Sounds like a perfect afternoon!
            • 6 likes

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              #456
              Woohoo! What a lovely day that sounds.

              I recently got a nice stay in the countryside and had to look after some ducks - they're nice to have around but not terribly clever or cooperative when it comes time to put them back in their house for the night!
              • 5 likes

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                #457
                crossthebreeze & Colin, it was - perfectly lovely!
                • 3 likes

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                  #458
                  Tuesday, 21 November, 2017

                  Morning
                  ▪DD + EC
                  ▪50 Push-Ups Challenge: day 4
                  modified to incline push-ups done on 4th step
                  ▪Foundation: day 7; level III
                  ▪1-Minute Yoga Challenge: day 21
                  1 minute each side
                  ▪50 Micro Chest Expansions
                  • 19 likes

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                    #459
                    Wednesday, 22 November, 2017

                    Morning
                    ▪50 Push-Ups Challenge: day 5
                    modified to incline push-ups done on 4th step
                    ▪WOD Hourglass + EC
                    my knee did not want to do the lunges, so I substituted for those with more squats
                    ▪Toy Soldier workout: 1 set
                    ▪Foundation: day 8; level I
                    ▪1-Minute Yoga Challenge: day 22
                    • 19 likes

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                      #460
                      Originally posted by Mamatigerj View Post
                      my knee did not want to do the lunges, so I substituted for those with more squats
                      Have you ever tried Split Squats like in the Knee workout? Not sure why they are called squats, they are actually stationary lunges. Or Reversed Lunges? Both are easier on the knees, especially the former.
                      • 5 likes

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                        #461
                        Good job on listening to your body! Get well soon.
                        • 4 likes

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                          #462
                          twinkletoes, thanks for tip! I usually do reverse lunges when a workout calls for lunges, but my knee was even balking at those the other day.

                          Joomju, thank you!
                          • 4 likes

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                            #463
                            Thursday, 23 November, 2017 ~Thanksgiving~

                            Morning
                            ▪50 Push-Ups Challenge: day 6
                            ▪DD + EC
                            ▪1-Minute Yoga Challenge: day 23
                            1 minute each side

                            Throughout the day
                            ▪A lot of walking around the house: cooking, cleaning, setting up tables & chairs

                            Late night
                            ▪Some much needed stretching of feet, ankles, legs, and back. (no specific workout, just whatever my weary brain could think of that felt good to my weary bod)

                            I had a wonderful, long, chaotic, delicious, fun, exhausting Thanksgiving Day!
                            • 19 likes

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                              #464
                              Friday, 24 November, 2017

                              Morning
                              ▪4-mile leisurely hike

                              Late night
                              ▪1-Minute Yoga Challenge: day 24
                              ▪Yoga in Bed to Unwind
                              • 17 likes

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                                #465
                                Saturday, 25 November, 2017

                                Morning
                                ▪50 Wall Push-Ups
                                ▪50 Micro Chest Expansions
                                ▪Anywhere Abs w/ec
                                ▪Posture w/ec
                                ▪Knee Saver w/ec
                                ▪1-Minute Yoga Challenge: day 25
                                • 16 likes

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