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    Congrats on 100 DD and Athen's Playbook!

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      Thank you, bdthom & CODawn!!

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        Friday, 17 November, 2017 continued

        Midday
        ▪Foundation: day 1; level III
        Rotator Cuff
        Shoulders Stretch
        ▪100 Micro Expansions
        Last edited by Mamatigerj; November 17, 2017, 09:04 PM. Reason: because i forgot to list the micro expansions

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          Good luck with Foundation

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            Thanks, mogster!

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              Belated Happy Badge Day wishes - and happy 100 DD's too

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                Thank you, crossthebreeze!

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                  Happy badge day, and have fun with Foundation.

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                    I-Matanjah,

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                      Happy badge day!!!

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                        Saturday, 18 November, 2017

                        Morning
                        ▪50 Push-ups Challenge: day 1
                        modified to incline push-ups done on 4th step
                        I have been looking at this challenge for quite a while.
                        I am sure that it will take me longer than 30 days; i might not even make it all the way through, but I wanted to at least begin.
                        DD + EC
                        ▪Foundation: day 2; level III
                        lunge step-ups modified to reverse lunge step-ups
                        ▪1-Minute Yoga Challenge: day 18
                        ~JUST BARELY!

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                          Thanks, 'rin!

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                            Originally posted by Mamatigerj View Post
                            Saturday, 18 November, 2017

                            Morning
                            ▪50 Push-ups Challenge: day 1
                            modified to incline push-ups done on 4th step
                            I have been looking at this challenge for quite a while.
                            I am sure that it will take me longer than 30 days;
                            This challenge is already taking me forever. Just keep working at it.

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                              Congratulations on finishing Athena's Playbook! And have fun with Foundation! You are doing an awesome work !

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                                CODawn & AglavraOwl, !

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