from Central Texas, USA
Thank you so much, Lyra_H_W! 
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Friday, 3 November, 2017
Morning
▪DD + EC
▪Athena's Playbook: day 20
I was unable to "keep the plank throughout the sequence" ~had to rest between 3rd & 4th and could not do the Side Elbow Plank at all, so i did a couple of level I ab workouts as well:
▪Beginner Abs; level III
▪Anywhere Abs
▪1-Minute Yoga Challenge: day 3Comment
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Saturday, 4 November, 2017
Afternoon
▪1.25 mile walk
▪1-Minute Yoga Challenge: day 4Comment
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Sunday, 5 November, 2017
Morning
▪1.65 mile walk, pushing my grandson in the stroller
Late Afternoon
▪Athena's Playbook: day 15
▪1-Minute Yoga Challenge: day 5 ~sort of, because of my wonky knee I had to do the pose raised up on my knees rather than sitting back on my heels, and I couldn't get my hands all the way down to the mat either; I pretty much did what is shown from 2:18-2:25 in this video.
Evening
▪WOD: Walker w/ecComment
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I think it is just a variation of Camel pose, so if you did Camel / almost-camel, you are good
By the way, I have to put a cushion between buttocks and legs/feet when doing seated poses like that one, to protect my right knee. Don't know if that is appropriate for your own knee, but thought I'd share.
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Thank you for the encouragement, PetiteSheWolf!
I will try using a cushion as you suggest; that seems like it would help.
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Monday, 6 November, 2017
Late Afternoon
▪DD + EC
▪Athena's Playbook: day 21; level III ~ugh! I am so uncoordinated on those Combat Combos, especially the Turning + Hook Kicks, which I am certain were all wrong!
▪1-Minute Yoga Challenge: day 6Comment
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Originally posted by Mamatigerj View Post
That sounds soooooo fun!!
I need to get myself down to Texas apparently to mark this one off my bucketlist
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Thursday, 9 November, 2017
Morning
▪DD + EC
▪WOD: Backup; only 1 set
did Side Planks on knees -still very difficult
couldn't do Plank Arm Raises at all
▪Athena's Playbook: day 24; only 1 set
subbed full body extensions for burpee jumps
may try to get in 2 more sets later in the day
. . . or may just call it done at level .33
▪Walker + EC
really like this little workout
▪Back to Basics; level I + EC
my shoulders were feeling this one by the end
▪1-Minute Yoga Challenge: day 9
▪Shoulders StretchComment
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val.lavigne86, it was such fun
(although very brief) and definitely on my bucket list as well!
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Sunday, 12 November, 2017
Morning
▪2.1 mile walk
▪DD + EC
I really like these; although I was not able to get as low because of my knee.
▪1-Minute Yoga Challenge: day 12Comment
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Monday, 13 November, 2017
Morning
▪DD + EC
▪Athena's Playbook: day 26; level 2.5
with all 3 of the side plank exercises done at knees, and I was unable to do a 4th set of those, but did do 4 sets of the other 3 exercises.
▪Anywhere Abs workout
▪1-Minute Yoga Challenge: day 13 ~1 minute each sideComment
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