Mamatigerj's Journal

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    Thank you so much, Lyra_H_W!

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      Friday, 3 November, 2017

      Morning
      DD + EC
      ▪Athena's Playbook: day 20
      I was unable to "keep the plank throughout the sequence" ~had to rest between 3rd & 4th and could not do the Side Elbow Plank at all, so i did a couple of level I ab workouts as well:
      Beginner Abs; level III
      Anywhere Abs
      ▪1-Minute Yoga Challenge: day 3

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        Saturday, 4 November, 2017

        Afternoon
        ▪1.25 mile walk
        ▪1-Minute Yoga Challenge: day 4

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          Sunday, 5 November, 2017

          Morning
          ▪1.65 mile walk, pushing my grandson in the stroller

          Late Afternoon
          ▪Athena's Playbook: day 15
          ▪1-Minute Yoga Challenge: day 5 ~sort of, because of my wonky knee I had to do the pose raised up on my knees rather than sitting back on my heels, and I couldn't get my hands all the way down to the mat either; I pretty much did what is shown from 2:18-2:25 in this video.

          Evening
          ▪WOD: Walker w/ec

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            I think it is just a variation of Camel pose, so if you did Camel / almost-camel, you are good By the way, I have to put a cushion between buttocks and legs/feet when doing seated poses like that one, to protect my right knee. Don't know if that is appropriate for your own knee, but thought I'd share.

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              Thank you for the encouragement, PetiteSheWolf!
              I will try using a cushion as you suggest; that seems like it would help.

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                Monday, 6 November, 2017

                Late Afternoon
                DD + EC
                ▪Athena's Playbook: day 21; level III ~ugh! I am so uncoordinated on those Combat Combos, especially the Turning + Hook Kicks, which I am certain were all wrong!

                ▪1-Minute Yoga Challenge: day 6

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                  Tuesday, 7 November, 2017

                  I spent all day with my daughter at the Renaissance Festival; we walked & walked & walked.
                  We also got to ride an elephant!



                  Wednesday, 8 November, 2017

                  Evening
                  ▪Yesterday's DD + EC
                  ▪1-Minute Yoga Challenge: days 7 & 8
                  ▪WOD Aurora; level III + EC
                  ▪Athena's Playbook: day 22

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                    Originally posted by Mamatigerj View Post
                    We also got to ride an elephant![/I]
                    That sounds soooooo fun!!
                    I need to get myself down to Texas apparently to mark this one off my bucketlist

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                      Thursday, 9 November, 2017

                      Morning
                      DD + EC
                      ▪WOD: Backup; only 1 set
                      did Side Planks on knees -still very difficult
                      couldn't do Plank Arm Raises at all

                      ▪Athena's Playbook: day 24; only 1 set
                      subbed full body extensions for burpee jumps
                      may try to get in 2 more sets later in the day
                      . . . or may just call it done at level .33

                      Walker + EC
                      really like this little workout
                      Back to Basics; level I + EC
                      my shoulders were feeling this one by the end
                      ▪1-Minute Yoga Challenge: day 9
                      Shoulders Stretch

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                        val.lavigne86, it was such fun (although very brief) and definitely on my bucket list as well!

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                          Friday, 10 November, 2017

                          DD + EC
                          ▪1-Minute Yoga Challenge: day 10
                          ▪Athena's Playbook: day 25

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                            Saturday, 11 November, 2017

                            DD + EC
                            White Rabbit workout + EC
                            ▪1-Minute Yoga Challenge: day 11

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                              Sunday, 12 November, 2017

                              Morning
                              ▪2.1 mile walk
                              DD + EC
                              I really like these; although I was not able to get as low because of my knee.
                              ▪1-Minute Yoga Challenge: day 12

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                                Monday, 13 November, 2017

                                Morning
                                DD + EC
                                ▪Athena's Playbook: day 26; level 2.5
                                with all 3 of the side plank exercises done at knees, and I was unable to do a 4th set of those, but did do 4 sets of the other 3 exercises.
                                Anywhere Abs workout
                                ▪1-Minute Yoga Challenge: day 13 ~1 minute each side

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