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    #2161
    SUNDAY 5 SEPTEMBER 2021
    day 152

    Morning
    Exercise of the Day/Daily Dare #340 +EC #281
    September Challenge: Daily Squats day 5
    Light Workout #206: One Day at a Time level III +EC
    Stretching: Sore Neck and Sore Feet

    I intended to repeat the Belly Dance practice, but the day got away from me. Since tomorrow is a holiday, i will try to do it then.

    Evening
    Program: 30 More Days of Yoga day 7
    25 minutes Meditation

    Continuing Self-Care
    ​​​​​​​​​​​ Deep Breathing Meditation and Hug day 140
    ​​​​​​​​​​​ Today's Gratitude: days when i don't have to go anywhere
    ​​​​​​​​​​​ Today's Victory: made some plans with hubby
    ​​​​​​​​ Bed at a reasonable time
    • 23 likes

    Comment

      #2162
      Congrats on Arms of Steel Chair Edition and Re:Center Challenge!
      • 12 likes

      Comment

        #2163
        Thank you, basecamp!

        MONDAY 6 SEPTEMBER 2021 ​ Damer!
        day 153

        I slept really late (for me) and then spent the rest of the morning fending off a migraine (successfully, thankfully) so late getting started.

        Midday
        Universal Warmup
        Easy Workout #47: Push, Squat, Repeat level III did wall pushups
        September Challenge: Daily Squats day 6 by adding extra squats to workout
        Stretching: Rotator Cuff and Neck and Shoulders

        Afternoon
        Belly Dance for Beginners week 3

        Evening
        Program: 30 More Days of Yoga day 8 (and 9)

        *hat tip to sleep_twitch
        12 minutes Meditation

        Continuing Self-Care
        ​​​​​​​​​​​​ Deep Breathing Meditation and Hug day 141
        ​​​​​​​​​​​​ Today's Gratitude: had lovely, impromptu heart-to heart conversations with daughter #3 AND daughter #1
        ​​​​​​​​​​​​ Today's Victory: successful attempt at cold brew
        ​​​​​​​​​ Bed at a reasonable time
        • 26 likes

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          #2164
          Mamatigerj thank you!!!! And, I am seriously thinking stopping birthdays now. That way I won't have to get any older.
          • 15 likes

          Comment

            #2165
            Originally posted by Damer View Post
            Mamatigerj thank you!!!! And, I am seriously thinking stopping birthdays now. That way I won't have to get any older.
            When i turned 40, i told my kids that my birthdays would henceforth go in reverse.
            • 17 likes

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              #2166
              Originally posted by Mamatigerj View Post

              When i turned 40, i told my kids that my birthdays would henceforth go in reverse.
              Uhm, at some point we’ll be hitting puberty for the second time then
              • 15 likes

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                #2167
                That is true, AnnieW! I was just thinking second childhood.
                My idea never really took anyway; they just kept aging me.
                Though, as someone once famously said, "It beats the alternative!"
                • 15 likes

                Comment

                  #2168
                  Originally posted by AnnieW View Post

                  Uhm, at some point we’ll be hitting puberty for the second time then
                  I'm a firm believer that puberty lasts until 49
                  • 16 likes

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                    #2169
                    lofivelcro, oh dear!

                    TUESDAY 7 SEPTEMBER 2021
                    day 154

                    Morning
                    Exercise of the Day/Daily Dare #341 +EC #282
                    September Challenge: Daily Squats day 7

                    Afternoon
                    Did a few Cosmic Kids Yoga videos with granddaughter (her choice)
                    She outlasted me; i started feeling dizzy and had to sit down.
                    I have been having very mild but somewhat frequent dizzy spells over the last few days. I am hoping that maybe it is because of congestion due to allergies, although i don't really feel congested. I am taking decongestant along with my antihistamine now to see if it helps. I am also trying to drink more water in case it is dehydration. Whatever it is, it's weird and annoying.

                    Took a nap, which helped.

                    Evening
                    Easy Workout #48: Super Mom level III +EC did level sets w/30-sec rest between; modified to be low impact
                    Program: 30 More Days of Yoga day 10
                    Meditation: 15 minutes

                    Continuing Self-Care
                    ​​​​​​​​​​​​​ Deep Breathing and Hug day 142
                    ​​​​​​​​​​​​​ Today's Gratitude: having people in my life who genuinely want the best for me
                    ​​​​​​​​​​​​​ Today's Victory: ordered books i need for tutoring
                    ​​​​​​​​​ Bed at a reasonable time
                    • 26 likes

                    Comment

                      #2170
                      I hope what you're doing helps and those dizzy spells won't bother you for much longer. Maybe it's lack of salt? That always used to be a problem for me, especially during the hotter months when I sweat a lot.
                      • 14 likes

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                        #2171
                        I hope the dizziness clears up quickly! Mine tends to be anemia related, so maybe you're having problems with your magnesium/zinc/iron levels?
                        • 13 likes

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                          #2172
                          Thank you, lofivelcro! I do eat plenty of salt, probably too much

                          JCU, I take the supplements you mentioned as well, but i might need to increase the magnesium. !

                          The dizziness was pretty constant throughout Tuesday night and Wednesday morning, but finally went away yesterday afternoon and has so far not returned. I really hope that is the end of it!

                          WEDNESDAY 8 SEPTEMBER 2021
                          day 155

                          Morning
                          Easy Workout #49: Zombie Survival level III +EC
                          September Challenge: Daily Squats day 8

                          Afternoon
                          Movie time with youngest daughter and granddaughter
                          Click image for larger version Name: labyrinth.jpg Views: 69 Size: 38.4 KB ID: 814392

                          Evening
                          Program: 30 More Days of Yoga day 11 (and 12)
                          Meditation: 15 minutes

                          Continuing Self-Care
                          ​​​​​​​​​​​​​ Deep Breathing and Hug day 143
                          ​​​​​​​​​​​​​ Today's Gratitude: watching Labyringth with youngest daughter and granddaughter (her first time seeing it.)
                          ​​​​​​​​​​​​​ Today's Victory: lesson planning
                          ​​​​​​​​​ Bed at a reasonable time
                          • 24 likes

                          Comment

                            #2173
                            Great to hear your dizziness is gone! I've never heard of Labyrinth before, maybe I should...
                            • 13 likes

                            Comment

                              #2174
                              I'm glad your dizziness went away.
                              • 12 likes

                              Comment

                                #2175
                                One of my fav movies <3
                                • 12 likes

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