Mamatigerj's Journal

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    SEPTEMBER PLAN

    PRIMARY EXERCISE
    September Challenge: Daily Squats
    Program: Arms of Steel finishing up with the 5 days that are different from the Chair Edition before i claim the badge. I plan to do this on Saturdays.
    Program: 30 More Days of Yoga in the evenings. I will not be doing the longer meditation sessions every third day, but instead shorter sessions each evening to reach the same total minutes (265) at the end.
    Personal DareBEE Workouts Challenge: Currently working my way through difficulty 2/easy workouts (and difficulty 1/light workouts when new ones are released), aiming for 3 per week.
    Sundays Fun Days: Belly Dance

    OTHER STUFF
    Daily Dares: when i can
    Wobble Board: when i remember
    Tai Chi/Qigong: hoping to get back to it
    Rec Center (elliptical or bike): maybe
    Walks: if/when it cools off later in the month

    Comment


      Congrats on arms of steel and the August challenge!
      Good luck with September!

      Comment


        Thank you, NancyTree!

        Comment


          Congrats on challenge and (soon to be) new Badge!
          I like your plan to work your way through the workouts. I think if one always searches for a particular type (HIIT or Strength or whatever), one can miss out on some great stuff, but the way you're looking at doing it - I reckon you'll have a fun time.

          Comment


            Congrats on your Arms of Steel and Re-Center

            Comment


              Congrats! Your plan looks great!!

              Comment


                Thanks, TopNotch! Truthfully, i probably wouldn't do much (if any) cardio or HIIT otherwise, so you are spot on.

                DorothyMH and LizardFriend95, thank you!

                Comment


                  WEDNESDAY 1 SEPTEMBER 2021
                  day 148

                  I could really feel yesterday's Arms of Steel workout.

                  I had all of the grands here today and into the evening, so didn't workout until late, but i got it done.

                  September Challenge: Daily Squats day 1
                  Program: 30 More Days of Yoga day 1
                  10 minutes meditation

                  Continuing Self-Care
                  ​​​​​​​​​ Deep Breathing Meditation and Hug day 136
                  ​​​​​​​​​ Today's Gratitude: watching my youngest daughter and oldest grandson drawing together
                  ​​​​​​​​​ Today's Victory: got ink and paper for my printer
                  ​​​​​​ Bed at a reasonable time

                  Comment


                    Your family life always sounds so comfy. Nice

                    Comment


                      Congrats on Re:Center & Arms of Steel CE!

                      Comment


                        lofivelcro, thank you! I suppose we are a comfy bunch, also crazy and loud!
                        Thanks, Whirly!

                        THURSDAY 2 SEPTEMBER 2021
                        day 149

                        Still experiencing DOMS in my arms; luckily, today's exercises were pretty much lower body!

                        Morning
                        Exercise of the Day/Daily Dare #337 +EC #278
                        September Challenge: Daily Squats day 2
                        Light Workout #205: Wrist Mobility +EC

                        Midday
                        Easy Workout #44: Six O'Clock level III The last 20 Donkey Kicks were accomplished with a 4-year old on my back.
                        Yesterday's Exercise of the Day/Daily Dare #338 +EC #279 modified to be low impact

                        Evening
                        Program: 30 More Days of Yoga day 2 and 3
                        15 minutes Meditation

                        Continuing Self-Care
                        ​​​​​​​​​​ Deep Breathing Meditation and Hug day 137
                        ​​​​​​​​​​ Today's Gratitude: baby smiles
                        ​​​​​​​​​​ Today's Victory: created a paper daily habit tracker for myself; hoping it helps me stay on top of more areas
                        ​​​​​​ Bed at a reasonable time

                        Comment


                          Awwwww, baby smiles...

                          Comment


                            PetiteSheWolf, i am especially fond of the lopsided ones!

                            FRIDAY 3 SEPTEMBER 2021
                            day 150

                            Morning
                            Exercise of the Day/Daily Dare #339 +EC #280
                            September Challenge: Daily Squats day 3
                            Easy Workout #45: Cardio Rock level I all skiers were the half squat variety, and i subbed body saws for all forms of plank with thrusts

                            Evening
                            Program: 30 More Days of Yoga day 4
                            15 minutes Meditation

                            Continuing Self-Care
                            ​​​​​​​​​​ Deep Breathing Meditation and Hug day 138
                            ​​​​​​​​​​ Today's Gratitude: 3-day weekends
                            ​​​​​​​​​​ Today's Victory: actually cooked dinner
                            ​​​​​​ Bed at a reasonable time

                            Comment


                              I like that you made an action plan! Thanks for sharing the Belly Dancing link!!

                              Comment


                                Thank you, AdventurePrincess! (And you're welcome!)

                                SATURDAY 4 SEPTEMBER 2021
                                day 151

                                Morning
                                Easy Workout #46: Keep Warm 2x as warmup
                                Program: Arms of Steel day 8 modified: pushups were walll (30, 25, 15); shoulder taps were done from knee plank; punches were doubled
                                September Challenge: Daily Squats day 4 during rests
                                Rotator Cuff
                                Posture

                                Midday
                                Belly Dance for beginners week 2

                                Evening
                                Program: 30 More Days of Yoga day 5 (and 6)
                                15 minutes Meditation

                                Continuing Self-Care
                                ​​​​​​​​​​​ Deep Breathing Meditation and Hug day 139
                                ​​​​​​​​​​​ Today's Gratitude: ceiling fans
                                ​​​​​​​​​​​ Today's Victory: personal
                                ​​​​​​​​ Bed at a reasonable time

                                Comment

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