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    #2071
    WEDNESDAY 11 AUGUST 2021
    day 127

    Yesterday was a horrible allergy day followed by a terrible night's sleep (or lack thereof), so today's routine was kind of out of whack, but i got most of my things done.

    Morning
    August Challenge: Re:Center day 11
    Neck Mobility

    Evening
    Arms of Steel Chair Edition day 3
    Easy Workout #32: Slayer level III substituted plank hold for shoulder taps
    Exercise of the Day/Daily Dare #326 +EC #268 although i did step jacks rather than half jacks
    21 Days Qigong for Beginners day 4


    Continuing Self-Care
    ​​ Deep Breathing Meditation and Hug day 115
    ​​ Daily Gratitude: a better day allergy-wise
    ​​ Daily Victory: went to bed at my actual target bedtime
    Bed at a reasonable time
    • 25 likes

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      #2072
      • 9 likes

      Comment

        #2073
        Feel better soon!
        • 10 likes

        Comment

          #2074
          Healing vibes
          • 9 likes

          Comment

            #2075
            Hope you feel better soon!
            • 11 likes

            Comment

              #2076
              I hope you feel better soon!
              • 9 likes

              Comment

                #2077
                Hope tomorrow will be a better day for you
                • 10 likes

                Comment

                  #2078
                  Hope you managed a better sleep.
                  • 9 likes

                  Comment

                    #2079
                    Thank you, JCU, sleep_twitch, Fremen, Anek, CODawn, and lofivelcro; you are all very kind! I am feeling much better, and i had quite a good sleep last night.

                    THURSDAY 12 AUGUST 2021
                    day 128

                    Morning
                    21 Days Qigong for Beginners day 5
                    Hamstring Mobility
                    August Challenge: Re:Center day 12
                    Easy Workout #34: 24 first half

                    Evening
                    Arms of Steel Chair Edition day 4; level III
                    Easy Workout #34: 24 finished
                    Wobble Board: 9 minutes
                    Yoga:



                    Continuing Self-Care
                    ​​ Deep Breathing Meditation and Hug day 116
                    ​​ Daily Gratitude: got to spend the day with all 5 of my grands!
                    ​​ Daily Victory: survived spending the day with all 5 of my grands
                    Bed at a reasonable time
                    • 24 likes

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                      #2080
                      Gratitude and Victory! Great job!

                      (that's an entirely understandable achievement)
                      • 9 likes

                      Comment

                        #2081
                        Thanks, JCU!
                        Some of the shenanigans of the 2-4 year olds in particular are not dissimilar to those of Liam, which you have posted.
                        • 12 likes

                        Comment

                          #2082
                          FRIDAY 13 AUGUST 2021
                          day 129

                          Morning
                          21 Days Qigong for Beginners day 6
                          August Challenge: Re:Center day 13
                          Exercise of the Day/Daily Dare #327 +EC #269

                          Midday
                          Arms of Steel Chair Edition day 5
                          Hand Mobility

                          Afternoon
                          Easy Workout #35: Rambo level III

                          Evening
                          Wobble Board: 8 minutes
                          Yoga



                          Continuing Self-Care
                          ​​ Deep Breathing Meditation and Hug day 117
                          ​​ Daily Gratitude: weekends
                          ​​ Daily Victory: personal
                          Bed at a reasonable time
                          • 23 likes

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                            #2083
                            SATURDAY 14 AUGUST 2021
                            day 130

                            Morning
                            21 Days Qigong for Beginners day 7
                            Upperbody Mobility 1 set
                            Exercise of the Day/Daily Dare #328
                            not claiming EC, because i did 30 seconds right leg, 30 seconds left leg, repeat, and when there were EC assignments before it was always 1 min at a time per leg
                            August Challenge: Re:Center day 14
                            Dumbbell Workout: Upper Body Sculpt w/8lb dumbbells
                            Neck & Shoulders Stretch

                            Midday
                            10-minute meditation
                            My deep breathing in the mornings and evenings has been pretty short lately, and it felt really good to take some time for a genuine meditation. Afterwords i lay down on the couch for a nap until i was jolted awake by the smoke detectors going off! No fire; just time to replace the batteries.

                            Evening
                            Arms of Steel Chair Edition day 6
                            Wobble Board: 10 minutes
                            Yoga:

                            "Remember to always practice your yoga in the body that you brought with you to the mat today."

                            Continuing Self-Care
                            ​​ Deep Breathing Meditation and Hug day 118
                            ​​ Today's Gratitude: my wonderful husband, who very much "out-nices" me in our relationship
                            ​​ Today's Victory: replaced batteries in all of the smoke detectors
                            Bed at a reasonable time
                            • 25 likes

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                              #2084
                              Good job on the smoke detector batteries!
                              I hate those damn things, but I’m too afraid to live without them!
                              • 10 likes

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                                #2085
                                Ah, smoke detectors. Nature's way of saying the toast is ready.
                                • 11 likes

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