Mamatigerj's Journal

**Mamatigerj** · August 8, 2021, 05:28 AM

SATURDAY 7 AUGUST 2021
day 123

Morning
Rotator Cuff
August Challenge: Re:Center days 4 and 5
Dumbbell Workout: Hammer w/8lb dumbbells +EC

Evening
August Challenge: Re:Center day 6
Exercise of the Day/Daily Dare #323 +EC #266
Yoga:

Continuing Self-Care

Deep Breathing Meditation and Hug day 111

Gratitude: cool breezes

Victory: caught up around the Hive

**PetiteSheWolf** · August 8, 2021, 05:32 PM

And yay for Casablanca on the plane

**Mamatigerj** · August 9, 2021, 12:26 AM

SUNDAY 8 AUGUST 2021
day 124

Morning
21 Days Qigong for Beginners day 1
Exercise of the Day/Daily Dare #324 +EC #267
August Challenge: Re:Center days 7 and 8
Upperbody Mobility 1 set

Evening
Yoga:

Continuing Self-Care

Deep Breathing Meditation and Hug day 112

Gratitude: my toaster oven

Victory: caught up on Re:Center Challenge

**Mamatigerj** · August 9, 2021, 03:27 AM

Now that our vacation and the Olympics are over, i am thinking about my plans for the rest of August.
My husband has decided that he wants to learn Tai Chi, so we will be working through this How to Learn 8 Form Tai Chi series together. We will be doing this in the evenings, since i wake up several hours before he does. In the mornings i will be doing 21 Days of Qigong for Beginners. Also, since i watch TV/Netflix/whatever almost every night, i am going to try to do Arms of Steel Chair Edition and a few minutes on my Wobble Board while watching.

Early Morning
Deep Breathing and Hug
Qigong
Mobility Workout
Daily Dare when able

Main Workout during the day
Re:Center Challenge
Easy Workout (M-F); Dumbbell Workout (Saturday)

Evening w/hubs
Tai Chi

While watching TV
Arms of Steel Chair Edition (M-F)
Wobble Board

Before Bed
Yoga
Deep Breathing and Hug
Bed at a reasonable time

**CaptainCanuck** · August 9, 2021, 03:52 AM

Sounds like a good plan.

I am lucky that the Olympics are only every four years, because regular life goes on hold for two weeks.

**Mamatigerj** · August 9, 2021, 12:15 PM

Thanks, CaptainCanuck!
Ah, but the Winter Games begin in just 6 months.

**LizardFriend95** · August 9, 2021, 12:47 PM

Thanks for sharing the Tai Chi series! I’ve been curious about it recently, so I might check it out.

**Gandhalfit** · August 9, 2021, 06:41 PM

I actually prefer the winter games, especially figure skating. I really hope covid isn't going to mess that up. During the Olympics covid cases in Tokyo rose at a sharp spike... I didn't even bother with the Olympics. the only reason I know "our national results" (I really had nothing to do with it) is because the two gold medals and one bronze medal belong to people from my city and the banners are everywhere. I did take interest in taekwondo but that's the only one, though Judo is great to watch to.

**lofivelcro** · August 9, 2021, 08:49 PM

I just love your posts and your little things of gratitude. I don't know why, but they always bring a smile to my face and remind me I should be grateful for more things, myself.
And that Tai Chi series looks interesting, if I would be more patient, I even might try it out. Maybe I just wait to read what you thought of it. Hope you and your husband have fun doing them.

**NancyTree** · August 9, 2021, 10:26 PM

As CaptainCanuck said: sounds like a great plan! Good luck!

**Mamatigerj** · August 10, 2021, 12:56 AM

LizardFriend95, you're welcome!

Gandhalfit, i love the ice skating and ice dancing, and the hockey!

lofivelcro, thank you; i appreciate your kind words!

NancyTree, thank you so much!

**Mamatigerj** · August 10, 2021, 04:02 PM

MONDAY 9 AUGUST
day 125

Morning
21 Days Qigong for Beginners day 2
Standing Mobility
August Challenge: Re:Center day 9
Easy Workout #31: GodMode level I
Arms & Chest Stretch

Evening
Arms of Steel Chair Edition day 1; level I
Wobble Board: 8 minutes
Yoga:

Continuing Self-Care

Deep Breathing Meditation and Hug day 113

Gratitude: gingersnaps

Victory: did the shopping before we ran out of tp

**Trbrat75** · August 10, 2021, 04:17 PM

Victory: did the shopping before we ran out of tp

LOL, nice

**JCU** · August 10, 2021, 11:51 PM

Gingersnaps are awesome.

**Mamatigerj** · August 11, 2021, 04:37 PM

TUESDAY 10 AUGUST 2021
day 126

Morning
21 Days Qigong for Beginners day 3
Seated Mobility

Evening
August Challenge: Re:Center day 10
Easy Workout #31: Guardsman level I modified
Arms of Steel Chair Edition day 2
Exercise of the Day/Daily Dare #325 i did these on the wall, so no EC

Wobble Board

Yoga

Continuing Self-Care

Deep Breathing Meditation and Hug day 114

Daily Gratitude: books

Daily Victory: finished unpacking

Bed at a reasonable time

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