Announcement

Collapse
No announcement yet.

Mamatigerj's Journal

Collapse
X
Collapse
 
  • Page of 157
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 38 88 128 133 134 135 136 137 138 139 140 141 142 143 148 157 template Next
    #2056
    SATURDAY 7 AUGUST 2021
    day 123

    Morning
    Rotator Cuff
    August Challenge: Re:Center days 4 and 5
    Dumbbell Workout: Hammer w/8lb dumbbells +EC

    Evening
    August Challenge: Re:Center day 6
    Exercise of the Day/Daily Dare #323 +EC #266
    Yoga:


    Continuing Self-Care
    ​​​ Deep Breathing Meditation and Hug day 111
    ​​ Gratitude: cool breezes
    ​​ Victory: caught up around the Hive
    • 22 likes

    Comment

      #2057
      And yay for Casablanca on the plane
      • 10 likes

      Comment

        #2058
        SUNDAY 8 AUGUST 2021
        day 124

        Morning
        21 Days Qigong for Beginners day 1
        Exercise of the Day/Daily Dare #324 +EC #267
        August Challenge: Re:Center days 7 and 8
        Upperbody Mobility 1 set

        Evening
        Yoga:


        Continuing Self-Care
        Deep Breathing Meditation and Hug day 112
        Gratitude: my toaster oven
        Victory: caught up on Re:Center Challenge
        • 20 likes

        Comment

          #2059
          Now that our vacation and the Olympics are over, i am thinking about my plans for the rest of August.
          My husband has decided that he wants to learn Tai Chi, so we will be working through this How to Learn 8 Form Tai Chi series together. We will be doing this in the evenings, since i wake up several hours before he does. In the mornings i will be doing 21 Days of Qigong for Beginners. Also, since i watch TV/Netflix/whatever almost every night, i am going to try to do Arms of Steel Chair Edition and a few minutes on my Wobble Board while watching.

          Early Morning
          Deep Breathing and Hug
          Qigong
          Mobility Workout
          Daily Dare when able

          Main Workout during the day
          Re:Center Challenge
          Easy Workout (M-F); Dumbbell Workout (Saturday)

          Evening w/hubs
          Tai Chi

          While watching TV
          Arms of Steel Chair Edition (M-F)
          Wobble Board

          Before Bed
          Yoga
          Deep Breathing and Hug
          Bed at a reasonable time
          • 22 likes

          Comment

            #2060
            Sounds like a good plan.

            I am lucky that the Olympics are only every four years, because regular life goes on hold for two weeks.
            • 11 likes

            Comment

              #2061
              Thanks, CaptainCanuck!
              Ah, but the Winter Games begin in just 6 months.
              • 12 likes

              Comment

                #2062
                Thanks for sharing the Tai Chi series! I’ve been curious about it recently, so I might check it out.
                • 8 likes

                Comment

                  #2063
                  I actually prefer the winter games, especially figure skating. I really hope covid isn't going to mess that up. During the Olympics covid cases in Tokyo rose at a sharp spike... I didn't even bother with the Olympics. the only reason I know "our national results" (I really had nothing to do with it) is because the two gold medals and one bronze medal belong to people from my city and the banners are everywhere. I did take interest in taekwondo but that's the only one, though Judo is great to watch to.
                  • 9 likes

                  Comment

                    #2064
                    I just love your posts and your little things of gratitude. I don't know why, but they always bring a smile to my face and remind me I should be grateful for more things, myself.
                    And that Tai Chi series looks interesting, if I would be more patient, I even might try it out. Maybe I just wait to read what you thought of it. Hope you and your husband have fun doing them.
                    • 9 likes

                    Comment

                      #2065
                      As CaptainCanuck said: sounds like a great plan! Good luck!
                      • 9 likes

                      Comment

                        #2066
                        LizardFriend95, you're welcome!

                        Gandhalfit, i love the ice skating and ice dancing, and the hockey!

                        lofivelcro, thank you; i appreciate your kind words!

                        NancyTree, thank you so much!
                        • 11 likes

                        Comment

                          #2067
                          MONDAY 9 AUGUST
                          day 125

                          Morning
                          21 Days Qigong for Beginners day 2
                          Standing Mobility
                          August Challenge: Re:Center day 9
                          Easy Workout #31: GodMode level I
                          Arms & Chest Stretch

                          Evening
                          Arms of Steel Chair Edition day 1; level I
                          Wobble Board: 8 minutes
                          Yoga:


                          Continuing Self-Care
                          ​ Deep Breathing Meditation and Hug day 113
                          ​ Gratitude: gingersnaps
                          ​ Victory: did the shopping before we ran out of tp
                          • 21 likes

                          Comment

                            #2068
                            Victory: did the shopping before we ran out of tp
                            LOL, nice
                            • 10 likes

                            Comment

                              #2069
                              Gingersnaps are awesome.
                              • 7 likes

                              Comment

                                #2070
                                TUESDAY 10 AUGUST 2021
                                day 126

                                Morning
                                21 Days Qigong for Beginners day 3
                                Seated Mobility

                                Evening
                                August Challenge: Re:Center day 10
                                Easy Workout #31: Guardsman level I modified
                                Arms of Steel Chair Edition day 2
                                Exercise of the Day/Daily Dare #325 i did these on the wall, so no EC
                                Wobble Board
                                Yoga


                                Continuing Self-Care
                                ​​ Deep Breathing Meditation and Hug day 114
                                ​​ Daily Gratitude: books
                                ​​ Daily Victory: finished unpacking
                                Bed at a reasonable time
                                • 23 likes

                                Comment

                                Previous 1 38 88 128 133 134 135 136 137 138 139 140 141 142 143 148 157 template Next
                                Working...
                                X