Left the house at 230 a.m. for the airport
Walked about 3/4 mile from parking lot to terminal with backpack.
During a 3+ hour layover in Denver airport
Walked the C concourse a couple of times.
Did a lot of stretching, including: Airplane, Neck & Shoulders, and Footwork.
MONDAY 2 AUGUST - THURSDAY 5 AUGUST 2021 days 118-121
Neighbourhood walks
Canyon hikes
Small town strolls
Continuing Self-Care Deep Breathing Meditation and Hug day 105-109 Gratitude: cool nights and mornings, mountain views, a deer bounding across the road right in front of me while on a walk, great conversations, watching Casablanca on the flight home Victories: stargazing, family time, reading, no tv, remembered to put on sunscreen
Well, DorothyMH, i didn't do much else! Woke up; did meditation and minimal workout and read for a bit; took a morning nap; woke up and got dressed; went out for ice cream for daughter's birthday; came home and ate lunch; took an afternoon nap. (Apparently, i was quite tired.)
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