Announcement

**CODawn** · July 27, 2021, 12:16 AM

**Mamatigerj** · July 27, 2021, 05:13 AM

Yes, indeed, basecamp!
Thanks, CODawn!

MONDAY 26 JULY 2021
day 111

Morning
Tai Chi 5 Minutes a Day Module 1
Seated Mobility
Exercise of the Day/Daily Dare #320 (+EC #263)
Challenge: Squats & Punches day 26
July Challenge: Push-Ups & Squats day 26
Easy Workout #25: Daily Burn +EC substituted step jacks for half jacks, plank step-outs for plank jacks, climbers for plank jump-ins, and wall push-ups for regular

Evening
Yoga:

and

I am not sick, these were just next on the playlist; they did get rid of a crick in my neck!

Continuing Self-Care

Deep Breathing Meditation and Hug day 99

Gratitude: English muffins

Victory: got everything in my workout today

**Mamatigerj** · July 28, 2021, 04:56 AM

TUESDAY 27 JULY 2021
day 112

Morning
Tai Chi 5 Minutes a Day Module 1
Standing Mobility
July Challenge: Push-Ups & Squats day 27
Rotator Cuff

Afternoon
Challenge: Squats & Punches day 27

Evening
Easy Workout #26: Max Impact level III I didn't really feel like doing the workout, but i decided to do it while watching Ledecky swim for gold in the 1500m. I figured if she could do that after everything else she'd done earlier today and over the last few days, then i could do this! Subbed step jacks for jumpingTs and wall pushups for regular.
Yoga:

Continuing Self-Care

Deep Breathing Meditation and Hug day 100

Gratitude: AnnieW for inspiring me to keep on hugging

Victory: 100 days of Deep Breathing Meditation and Hugs I try to begin and end each day with these two things, even if it's just a few breaths and a quick hug. It doesn't always happen, but for the past 100 days i have managed to do it at least once a day.