Mamatigerj's Journal

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      Yes, indeed, basecamp!
      Thanks, CODawn!

      MONDAY 26 JULY 2021
      day 111

      Morning
      Tai Chi 5 Minutes a Day Module 1
      Seated Mobility
      Exercise of the Day/Daily Dare #320 (+EC #263)
      Challenge: Squats & Punches day 26
      July Challenge: Push-Ups & Squats day 26
      Easy Workout #25: Daily Burn +EC substituted step jacks for half jacks, plank step-outs for plank jacks, climbers for plank jump-ins, and wall push-ups for regular

      Evening
      Yoga:

      and

      I am not sick, these were just next on the playlist; they did get rid of a crick in my neck!


      Continuing Self-Care
      ​ Deep Breathing Meditation and Hug day 99
      Gratitude: English muffins
      Victory: got everything in my workout today






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        TUESDAY 27 JULY 2021
        day 112

        Morning
        Tai Chi 5 Minutes a Day Module 1
        Standing Mobility
        July Challenge: Push-Ups & Squats day 27
        Rotator Cuff

        Afternoon
        Challenge: Squats & Punches day 27

        Evening
        Easy Workout #26: Max Impact level III I didn't really feel like doing the workout, but i decided to do it while watching Ledecky swim for gold in the 1500m. I figured if she could do that after everything else she'd done earlier today and over the last few days, then i could do this! Subbed step jacks for jumpingTs and wall pushups for regular.
        Yoga:


        Continuing Self-Care
        ​ Deep Breathing Meditation and Hug day 100
        Gratitude: AnnieW for inspiring me to keep on hugging
        Victory: 100 days of Deep Breathing Meditation and Hugs I try to begin and end each day with these two things, even if it's just a few breaths and a quick hug. It doesn't always happen, but for the past 100 days i have managed to do it at least once a day.

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          Congrats! Doing anything at all for 100 days in a row is super impressive!

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            Yay for another 100 day streak!

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              Congrats on 100 days

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                  Congratz on the latest 100-day streak! Self-love is as important to upkeep as fitness!

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                    Thank you, JCU, NancyTree, Fremen, Trbrat75, and Ninshubur for the encouragement!

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                      Congrats

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                        Congrats on the 100 days and for hugging!

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                          Thank you, CaptainCanuck and AnnieW!

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                            Hurray for 100 Days

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                              Congratulations on 100 days!

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                                Yay for the 100 days streak!

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