from WNY
Congratulations on 100 Days! 
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100 days is impressive. 100 days in Texas heat is astonishing
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Belated you know whats!
Happy Badges, MamaT!Comment
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JCU, Zastria, and Colin, thank you!
FRIDAY 16 JULY 2021
Day 101
Morning
Tai Chi 5 Minutes a Day Module 1
Light Workout #201: Neck Mobility +EC
Afternoon
Met up with a friend, so nice to be able to sit down together in a restaurant for a nice long visit.
Evening
Exercise of the Day/Daily Dare #316 (+EC #259)
Challenge: Squats & Punches day 25
July Challenge: Push-ups & Squats day 16
Easy Workout #24: Shifter level I
Yoga:
Continuing Self-Care
Daily Victory: personal
Daily Gratitude: good friends
​​​​​​​​​​​​​​​​​​​​​​​​ Deep Breathing Meditation and Hug day 89
Bed at a decent time
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My thoughts and prayers are with the people in the flood areas of Germany and Belgium!
SATURDAY 17 JULY 2021
Day 102
Morning
Tai Chi 5 Minutes a Day Module 1
Exercise of the Day/Daily Dare #317 (+EC #260)
July Challenge: Push-ups & Squats day 17 wall pushups
Rotator Cuff
Dumbbell Workout: Power 18 w/8lb dumbbells, except for lateral raises and hold w/5ib
Shoulders Stretch
That might be all for today. My mother-in-law is coming for a visit. (She is not technically my MIL; she was my husband's foster mom when he ran away from home in his late teens.) She will be here until Tuesday and then will take our youngest (19yo daughter) back home to western Colorado with her for a couple of weeks.
Did Yoga before bed
​​​​​​​​​​​​​​​​​​​​​​​​​ Deep Breathing Meditation and Hug day 90
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Congratulations on your 100 consecutive days of exercise, MamaT!
I love your birthday workout! Great work! And belated birthday greetings.
You are doing great!Comment
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Belated congrats on the 100 days !Comment
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grats on 100 days!!!
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Congrats on 💯 Days!Comment
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Congratulations on your 100 consecutive days!Comment
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congratsComment
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We had a wonderful time while my Mother-in-law was here. My sister-in-law surprised us by coming down with her!
This is most of us; missing are one daughter and her boyfriend, one daughter-in-law, and two sons-in-law.
And we were finally able to celebrate my daughter's 2020 Graduation!
Attached FilesComment
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from Cymru
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