from USA
Sorry it is so hot there, needing a shower after a walk doesnโt sound fun. You did a great job with your other exercises!
-
-
Happy Birthday
Comment
-
Comment
-
Happy Birthday
Comment
-
Happy Birthday
Comment
-
Happy Birthday !
Comment
-
Thank you, basecamp! After 20+ years, i have still not acclimated to Texas summers; thank God for air conditioning!
SATURDAY 26 JUNE 2021
Morning
30 Day Restorative Yoga with Bird day 25
Dumbbell Workout #4: Bone Strength
Exercise of the Day/Daily Dare #304 (+EC #249)
Evening
30 Day Restorative Yoga with Bird day 26
Continuing Self-Care
Daily Victory: got my workout in before leaving the house even after sleeping in
Daily Gratitude: lunch with daughter, son-in-law, and granddaughter; then husband took me to see "Beyond Van Gogh"
โโโโโโโโโโโโโโโโโ Deep Breathing Meditation and Hug day 69
Bed at a decent time
Comment
-
-
Happy Birthday!Comment
-
-
Happy Birthday.
Comment
-
Happy birthday!Comment
-
-
SUNDAY 27 JUNE 2021 ~ My 58th Birthday!
I wanted to do a birthday workout as Rainbow Dragon and Norma had done. I didn't plan ahead, so i wasn't able to come up with 58 different exercises. I just did what i felt like doing, and i enjoyed it.
Morning
30 Day Restorative Yoga with Bird day 30 The title is "Gentle Yoga for Self Love & Confidence" so i really wanted to begin my special day with it!
Then, some of my favourite stretches:
58 micro chest expansions
58 shoulder rolls
58 torso rotations (twists)
58 hip rotations
58 single leg hip rotations
58 ankle rotations
58 alternating foot flex/point
58 seconds forward fold/toe touch
58 seconds shoulder blade stretch (arms behind back)
58 seconds tricep stretch left; 58 seconds tricep stretch right
Midday
Combat workout
6 sets of 27 each:
knee strikes
elbow strikes
front kicks
back fists
side kicks
hooks
Evening
30 Day Restorative Yoga with Bird day 27
Continuing Self-Care
Daily Victory: another year older (and, i hope, wiser) (and NOT deeper in debt!)
Daily Gratitude: being alive!
โโโโโโโโโโโโโโโโโ Deep Breathing Meditation and Hug day 70
Bed at a decent time
Comment
-
Enjoying the workout is the best of all, glad you liked it.Comment
from The place where you'll never find me.
Comment