from OH
We are going to start watching it this weekend.
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Belated congrats on your recent challenge completions and your Darebeeversary!
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basecamp and awesomesue, we are enjoying it.
Thank you, Whirly!
THURSDAY 17 JUNE 2021
Morning
Challenge: Squats and Punches day 4
Light Workout #197: Groundwork level III EC throughout level I; full 2-min rest for level II; level III done as 1 super set
Evening
30 Day Restorative Yoga with Bird day 13
Deep Breathing Meditation and Hug
Continuing Self-Care
Daily Victory: morning workout
Daily Gratitude: a slow weekend ahead (knock wood)
Deep Breathing Meditation and Hug day 60
Bed at a decent time
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FRIDAY 18 JUNE 2021
My husband and brother-in-law went to Dallas to visit their Dad now that everyone is vaccinated, and my granddaughter stayed with her Mama, so it was just my youngest and i at home: two introverts with no outside commitments for a day-and-a-half!
Morning
Exercise of the Day/Daily Dare #299 (+EC #245)
Warmup: The Prep
Challenge: Squats and Punches day 5
Easy Workout #12: Borderline level I +EC but modified to be lower impact
Wobble Board: 10 minutes
Afternoon
Nap!
Evening
30 Day Restorative Yoga with Bird day 14 and Day 15, which was a guided meditation
Deep Breathing Meditation and Hug
Continuing Self-Care
Daily Victory: having the house almost to myself
Daily Gratitude: having the house almost to myself
Deep Breathing Meditation and Hug day 61
Bed at a decent time
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Yay introverts!
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Yay for quiet introvert time!
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Happy (belated) 4 years Darbeeversary
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CarbonaraTamara and Whirly, it was lovely!
Thank you very much, Gandhalfit!
SATURDAY 19 JUNE 2021
Morning
Walk! 2.21 miles Between bad allergy days, too hot and sticky days, and had to leave the house too early days, there have been no walks for 13 days! I need to remind myself AGAIN how important daily morning walks are to my mental health, even if i have to keep them short some days!
Dumbbell Workout #3: HD Arms set 1
Exercise of the Day/Daily Dare #300 (+EC#246) substituted step jacks for half jacks
HD Arms set 2
Rotator Cuff
Wobble Board: 10 minutes
Midday
HD Arms set 3
Full Body Stretch
HD Arms set 4
Afternoon
Coffee date with youngest
Deep Breathing Meditation and Hug
Hubby made it home safe and sound!
Evening
30 Day Restorative Yoga with Bird day 16 and day 17
Deep Breathing Meditation and Hug
Continuing Self-Care
Daily Victory: had a good balance of productivity and relaxing
Daily Gratitude: tea
Deep Breathing Meditation and Hug day 62
Bed at a decent time
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SUNDAY 20 JUNE 2021
Morning
Walk: 3.08 miles
Midday
Wobble Board: 10 minutes
30 Day Restorative Yoga with Bird day 18
Evening
30 Day Restorative Yoga with Bird day 21
Deep Breathing Meditation and Hug
Continuing Self-Care
Daily Victory: Hubs had a happy Father's Day
Daily Gratitude: that i had a wonderful father, and my kids do too
Deep Breathing Meditation and Hug day 63
Bed at a decent time
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Nice morning walk there!
Did you skip yoga days 19 and 20 or maybe you’ll do them today?Comment
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Thank you, basecamp!
It was already quite late last night, so i chose a shorter video from the list. I do plan to do day 19 tonight.Did you skip yoga days 19 and 20 or maybe you’ll do them today?Comment
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Ah, I love it. Adapting the program to your needs.Comment
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MONDAY 21 JUNE 2021
Walk: nope ~ just too hot and sticky!
Throughout the day
Challenge: Squats and Punches day 6 (300 jab+cross combos w/1lb dumbbells)
Wobble board
I even did some of the punches while standing on the wobble board
Evening
30 Day Restorative Yoga with Bird day 19
Continuing Self-Care
Daily Victory: new dress i bought without trying on fits well
Daily Gratitude: a slightly cooler day predicted tomorrow
Deep Breathing Meditation and Hug day 64
Bed at a decent time
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TUESDAY 22 JUNE 2021
Morning
Walk: 4.06 miles
Midday
Easy Workout #13: Borderline 2.0 level 1
Challenge: Squats and Punches day 7
Wobble Board
Evening
30 Day Restorative Yoga with Bird day 20
Continuing Self-Care
Daily Victory: great walk
Daily Gratitude: thunderstorm last night, and cooler air this morning
Deep Breathing Meditation and Hug day 65
Bed at a decent time
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WEDNESDAY-FRIDAY 23-25 JUNE 2021
Walks temp and humidity were back up + early morning commitments meant that even a short walk would necessitate a shower, which i would not have time for
Exercise of the Day/Daily Dare #301 (+EC #247)
Exercise of the Day/Daily Dare #302 (+EC #248)
Exercise of the Day/Daily Dare #303 (no EC 2x30sec)
On Wednesday i did the Workout of the Day: Loki Just one set, but i had to do it since i was watching episode 3
Easy Workout #14: Blaster level III
Easy Workout #15: Eliminator
Easy Workout #16: Epic Quest level III substituted various pelvic floor safe exercises for sit ups
Challenge: Squats and Punches days 8-10
A lot of stretching
Wobble Board: a few times
30 Day Restorative Yoga with Bird day 23 i did days 21 and 22 previously
30 Day Restorative Yoga with Bird day 24
Continuing Self-Care
Daily Victory: did a 500 piece puzzle with my granddaughter
Daily Gratitude: Birthday Weekend
Deep Breathing Meditation and Hug days 66-68
Bed at a decent time honestly, i cannot rememberComment
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