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**Mamatigerj** · May 28, 2021, 02:19 PM

THURSDAY 27 MAY 2021

Morning
Walk: 3.2 miles ugh, so muggy!
Meditation and Hug

Afternoon
Workout #190: Explorer level III +EC did level mega-sets w/1-min rest between
Daily Dare #288 4 sets of 20, alternating sides not claiming EC, because i held onto chair/wall (as lightly as possible) for balance
Rotator Cuff
Daily Push-Ups Challenge day 17: 12 wall pushups x3 sets
Shoulders Stretch

Evening
Evening Yoga Movement from Yoga with Kassandra day 27
Meditation and Hug

Bed on Time

Continuing Self-Care

Meditation and Hug day 39
Today's Victory: cleaned up something really disgusting

Today's Gratitude: air conditioning

**DorothyMH** · May 28, 2021, 03:59 PM

I LOVE that victory

Those kind always make me feel like a super hero, esp when I tell my husb how superbly GROSS it was!

**Botenlauben** · May 28, 2021, 09:40 PM

Today's Victory: cleaned up something really disgusting

**Mamatigerj** · May 29, 2021, 02:05 AM

DorothyMH, yes, exactly!
Thanks, Botenlauben!

FRIDAY 28 MAY 2021

Morning

Walk
Unable to take my walk, because i had to be at my daughter's apartment about 5 to watch my granddaughter while daughter left to catch a flight to Arizona to visit a friend over the long weekend. Just as well, because the temp & humidity were even worse than yesterday. After my daughter left, i got to *snuggle up with my g'daughter until we both fell back asleep. When she woke up, we did our usual morning routine, then she watched a show on Netflix while i did:
Daily Push-Ups Challenge day 18: first 10 of 40 wall pushups
Daily Dare #289 no EC, because i modified to kneeling rather than plank position
Workout #191: 30-Minute Walk with g'daughter randomly joining me for march steps
Second 10/40 wall pushups

Midday after my son-in-law got off work and took over child care duties, and i came home
Meditation
i usually do my deep breathing/meditation to nature sounds, but i heard this on the radio; the title and the music both suited my mood, so i looked it up when i got home

Afternoon
Rotator Cuff
Third 10/40 wall pushups
5-Minute Yoga for Shoulder Flexibility and Pain Relief
Fourth 10/40 wall pushups

Evening
Evening Yoga Movement from Yoga with Kassandra day 28
Meditation and Hug
Bed on Time day 20

Continuing Self-Care

Meditation and Hug day 40 *substituted sleepy granddaughter snuggles for self-hug in the morning
Today's Victory: youngest daughter finally has her adult learner's permit; a month of practice and she will take her driving test for her license
Today's Gratitude: a long weekend and an early payday

**NancyTree** · May 29, 2021, 01:31 PM

That's an incredibly beautiful song! I downloaded the piano sheets, thanks for sharing!

**Mamatigerj** · May 29, 2021, 04:33 PM

NancyTree, you are most welcome!

SATURDAY 29 MAY 2021

Morning
Walk: 4.14 miles We had a pretty big storm last night, which meant fresh, rain-cooled air this morning; it was still humid, but cooler and with a nice breeze.
Meditation and Hug
Daily Dare #290 +EC #236
Universal Warmup
Rotator Cuff
Daily Push-Ups Challenge day 19: 13 wall pushups x3 sets
5-Minute Yoga for Neck and Shoulders
Workout #192: Team Zombie level I plank arm raises were done from a kneeling (tabletop) position instead, and plank hold was done on an incline (3rd step)
Full Body Stretch
I just wanted to walk and stretch a lot this morning! I got everything done having the main part of the house to myself; brother-in-law was at work; husband and daughter (night owls) were sleeping in. It was lovely and relaxing!

Evening
Evening Yoga Movement from Yoga with Kassandra day 29
Meditation and Hug
Bed on Time day 21

Continuing Self-Care

Meditation and Hug day 41
Today's Victory: The storm last night and my leisurely morning lifted my spirit so much!
Today's Gratitude: my husband

**CarbonaraTamara** · May 30, 2021, 07:40 AM

The air is so nice after a storm!

**val.lavigne86** · May 30, 2021, 05:09 PM

Nice work with all your dailies Mamatigerj

I especially love the continued self-care sub-section! What an awesome idea and definitely inspirational too!

**DorothyMH** · May 30, 2021, 08:56 PM

Yeah— Gratitude: my husband. Second that

**Mamatigerj** · May 31, 2021, 01:35 PM

CarbonaraTamara, one of my favourite things!
val.lavigne86, thank you! I was inspired by some other bees like The Librarian and Sleep_Twitch.
DorothyMH, can't take the good ones for granted; can we?

SUNDAY 30 MAY 2021

Morning
Workout #193: Five Rites 3 repetitions
Walk: 3.53 miles
Meditation and Hug
Workout of the Day: Glow
Universal Warmup
Rotator Cuff
Daily Push-Ups Challenge day 20: 45 wall pushups throughout the day (20-15-10)

Afternoon
Workout #194: TV did only a single set
Workout #195: Anywhere Abs repeated as a substitute for Beginner Abs which just isn't doable for me

Evening
Evening Yoga Movement from Yoga with Kassandra day 30

I have really enjoyed this series!
Meditation and Hug
Bed on Time day 22

Continuing Self-Care

Meditation and Hug day 42
Today's Victory: 18 weeks ago i challenged myself to finish all of the DareBee difficulty 1 (light) no equipment workouts by my DareBee anniversary, which is in a week. As of today there are 195* such workouts in the database, and i have done each of them to the best of my ability!
Today's Gratitude: curbside at my grocers

*Of course, as soon as i go to post this i see that they have added 2 more!

**CaptainCanuck** · May 31, 2021, 01:37 PM

Wow, that is great congrats.

You have any favorites from the 195?

**DorothyMH** · May 31, 2021, 02:18 PM

Luckily, you still have a week to get those last ones done! Cuz you’re rocking this whole challenge SO nicely!! Excellent!!!

Good job with Kasandra’s evening yoga. Those are fun!

**Colin** · May 31, 2021, 02:32 PM

Another challenge dechallengeafied! Well played, MamaT!

**Mamatigerj** · May 31, 2021, 03:15 PM

CaptainCanuck, thank you! That is a great question; i probably would if i thought about it, so i will think about it!

DorothyMH, thank you! I did them this morning.

I was thinking about repeating the yoga series this month, because i liked it so much. I think i am going to try a restorative series with Bird instead.

Colin, thank you!

I love that word!

MONDAY 31 MAY 2021

Morning
Five Rites week 1: 3 repetitions
Walk: 3.1 miles
Workout #196: Standing Mobility +EC
Daily Push-Ups Challenge day 21: 13 wall pushups x3 sets
Workout #197: Seated Mobility +EC
Meditation and Hug
Gentle Seated Yoga with Kassandra

Evening Sleepover with my granddaughter!
Meditation and Hug
Bed on Time day 23

Continuing Self-Care

Meditation and Hug day 43
Today's Victory: I had the house to myself for a few hours in the afternoon!
Today's Gratitude: I am no warmonger, but on this Memorial Day i remember and am forever grateful to those who have made the ultimate sacrifice, including the families left behind.

**DorothyMH** · May 31, 2021, 03:20 PM

Bird has a good 10min/episode restorative 30 day program.

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