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    Originally posted by DorothyMH View Post
    Question: are you doing the *Darebee Challenge* like NancyTree and Librarian, or is your numbering from the days you started back in with workouts?
    I was inspired by them. I am trying to work through all of the difficulty 1 workouts by my Darebeeversary, which is the first week of June.

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      Gotcha👍🏼🥳. That’s a good goal!!🥳

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        FRIDAY 12 FEBRUARY 2021

        Midday
        DareBee
        Workout #35: 5-Minute Filler
        Challenge: Punches & Squats days 11 & 12
        Daily Dare (#252) no EC, but i took only very small rests
        Workout #36: Stretching for Back Pain Relief

        Time: 25 minutes

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          Belated happy birthday to your husband!

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            some stars, just because we all need stars

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              Thanks, NancyTree and CarbonaraTamara!

              SATURDAY 13 FEBRUARY 2021

              Midday
              DareBee
              Workout of the Day: Rowdy +EC
              Challenge: Punches & Squats days 13 & 14

              Time: 27 minutes

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                Happy Belated Birthday to your husband!

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                  Review of goals for week of 7-13 FEB:

                  DareBee: daily
                  7/7 Challenge: Punches & Squats doubletime (2 days each day)
                  13 Difficulty 1 Workouts: at least 10 per week (148 left to do in 16 weeks)
                  4 Daily Dares; 2 with EC
                  3 Workouts of the Day

                  Yoga: 5-7 days
                  4/7 +2 extra one day

                  Wobble Board: 5-7 days
                  15/60 minutes total for the week

                  Rec Centre for Elliptical: 2 days

                  Walks/Hikes

                  Evening Routine

                  Average daily time: 37 minutes



                  GOALS FOR WEEK OF 14-20 FEBRUARY: no change

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                    Thanks, CODawn!

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                      SUNDAY 14 FEBRUARY 2021

                      Midday
                      DareBee

                      Challenge: Punches & Squats days 15 & 16 and Daily Dare +EC (253/206)
                      >done together as one workout with no rests between as follows:
                      squats (set of 17 each time)
                      calf raises (30 sec.DD)
                      squats
                      punches
                      squats
                      punches
                      squats
                      punches
                      squats

                      Time: 7 minutes
                      3 minutes rest; then

                      Workout of the Day: Queen of Hearts Level III +EC
                      >squats into full body extensions subbed for jump squats
                      >knee strikes subbed for high knees


                      Time: 18 minutes

                      TOTAL TIME: 28 minutes

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                        MONDAY 15 FEBRUARY 2021

                        11:15 P.M. Yeah, it was one of those days.

                        DareBee

                        Daily Dare +EC (254/207)
                        Challenge: Punches & Squats days 17 & 18
                        Workout #37: Baby Steps level III +EC
                        >done all together as one workout with no rests

                        TOTAL TIME: 19 minutes

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                          Well done on keeping going! Also thanks for suggestions for exercise substitutions in the Queen of Hearts workout. Mine should have read "general flailing about subbed for single-leg deadlifts"

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                            Originally posted by Mamatigerj View Post
                            11:15 P.M. Yeah, it was one of those days.
                            Great job getting your workout done in spite of it being one of those days, MamaT!


                            Originally posted by CarbonaraTamara View Post
                            Mine should have read "general flailing about subbed for single-leg deadlifts"
                            I make my 79-year-old mother do that pose regularly. She uses the back of a chair, placed beside the long edge of her yoga mat, for a balance assist. You can place a chair on either side if necessary, and place one hand on either chair (so your arms would be out to the sides in a T shape or "aeroplane pose") or just use a chair on one side, and stretch your other arm overhead.

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                              Rainbow Dragon Thanks for those suggestions. For some reason I can't balance leaning forward, I'll try that to ease into it.

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                                Keep going MamaT! We all those days.

                                And today is a new one! Better I hope. x

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