February 5:

🟨⬜🟨⬜⬜
⬜🟨⬜⬜🟩
⬜🟩🟩🟨🟩
🟩🟩🟩🟩🟩

Friday, February 4 - Rainbow's Consecutive Days of Fitness Day 653


Dolphin-a-Day #162 + Feathered Peacock-a-Day #62: 3 minutes


Workout with my mother: Day 687

Universal Warmup
30 Days of Cardio Blast
Ankle Recovery
Wrist Pain
Hand Tendons

Total time for w/o w. mother: 26 minutes


Total workout time: 29 minutes


Other stuff:

2 km hiking - with the pups
36 min. restorative yoga & meditation
3 hrs. 40 min. writing

Daily French: - Total Consecutive Days: 451
GOBOT:
GBOT:

January 30 - February 5 Goals Check-In:




Full colours!

My goals for the next week will remain the same:

writing: 5 hours per week
French: 3 hours per week (Fluenz or other active use of my French skills--not just watching Netflix)
yoga teacher training: 5 hours per week
artwork: 3 hours per week

workout: 5 hours per week (moderate to intense physical activity)
yoga/dance: 3 hours per week
running: 5 km per week
restorative: 90 minutes per week (includes meditation)

February 6:

⬜⬜⬜⬜🟨
🟩⬜⬜⬜⬜
🟩🟨🟩⬜🟨
🟩🟩🟩🟩🟩

'rin told me there is a math one!

🟩🟪⬛🟪⬛🟪⬛🟪
🟩⬛⬛⬛🟪🟪🟩🟩
🟩⬛🟩🟩⬛🟩🟩🟩
🟩🟩🟩🟩🟩🟩🟩🟩

(She also told me there is a way to play multiple games in one day. But I am not going down that rabbit hole. Not, not, not!)

Saturday, February 5 - Rainbow's Consecutive Days of Fitness Day 654


Dolphin-a-Day #163 + Feathered Peacock-a-Day #63: 6 minutes

running: 5K in 36:34 -ish? The battery conked out again--in-spite of the fact that I took the watch off its charger 5 minutes before heading outside, and it was registering as fully-charged at that time--and the watch did not record the final km properly. I've loved this watch, and hadn't planned finances to replace it this year. But the batteries aren't meant to be replaceable. (I found a video that demonstrates how it can be done, and yeah: they're really not meant to be replaceable!) So it looks like my choice is to fork out for a new watch or to just not have a watch anymore (and I can envision plenty of scenarios in which the second option would prove to be problematic). The temperature was chilly for this run, and the roads were messy. But at least the sun was shining and the winds were calm for a change.

20 min. yoga


Workout with my mother: Day 688

Posture
Knee Saver
Sore Feet
Talk to the Hand
Hand Tendons

Total time for w/o w. mother: 37:30


Total workout time: 100 minutes


Other stuff:

4 km hiking - with the pups + an errand
36 min. restorative yoga & meditation
25 min. writing
30 min. Fluenz French
42 min. YTT course work
50 min. sketching

Daily French: - Total Consecutive Days: 452
GOBOT:
GBOT:

February 7:

⬜🟨⬜🟨⬜
⬜🟨🟨⬜⬜
⬜⬜⬜🟩🟩
⬜⬜⬜🟩🟩
⬜⬜🟩🟩🟩
🟩🟩🟩🟩🟩


🟪🟪🟪⬛⬛🟩⬛🟪
🟩🟪🟩⬛⬛🟩🟩🟪
🟩⬛🟩🟩⬛🟩🟩🟩
🟩🟩🟩🟩🟩🟩🟩🟩

Sunday, February 6 - Rainbow's Consecutive Days of Fitness Day 655


Dolphin-a-Day #164 + Feathered Peacock-a-Day #64: 3 minutes


Workout with my mother: Day 689

Journey Before Destination
Back Pain Relief
Ankle Recovery
Wrist Pain
Hand Tendons

Total time for w/o w. mother: 37:30


Total workout time: 40 minutes


Other stuff:

2 km hiking - with the pups
10 min. meditation
60 min. Fluenz French
60 min. YTT course work

Daily French: - Total Consecutive Days: 453
GOBOT:
GBOT:

February 8:

⬜🟨🟩🟨⬜
⬜🟩🟩⬜🟩
⬜🟩🟩⬜🟩
🟩🟩🟩🟩🟩


Boo! It's a good thing I don't play roulette!

🟪🟩⬛⬛🟪🟩🟩⬛
⬛🟩🟩⬛⬛🟩🟩🟪
🟩🟩🟩🟩⬛🟩🟩⬛
🟩🟩🟩🟩⬛🟩🟩⬛
🟩🟩🟩🟩⬛🟩🟩⬛
🟩🟩🟩🟩⬛🟩🟩⬛

Monday, February 7 - Rainbow's Consecutive Days of Fitness Day 656


Dolphin-a-Day #165 + Feathered Peacock-a-Day #65: 3 minutes


Workout with my mother: Day 690

Upper Body Stretch
On the Ball: Norma has quickly grown disenchanted with the ball. I don't know for how much longer we'll be able to keep this up.
Sore Feet
Talk to the Hand
Hand Tendons

Total time for w/o w. mother: 33 minutes


Total workout time: 36 minutes


Other stuff:

2 km hiking - with the pups
5 min. meditation
120 min. writing

Daily French: - Total Consecutive Days: 454
GOBOT:
GBOT:

How true Canadians behave:

"Our GM said we were wearing masks and we were like, 'OK, let's go win a game in masks.' Not a big deal"

https://www.cbc.ca/sports/olympics/w...S1MZ5d2Q5V8oeY

February 9:


I know this game uses American spellings. My brain just doesn't think to go there!

⬜⬜⬜🟨⬜
🟨🟨🟨⬜⬜
⬜🟨🟨🟨⬜
⬜🟩⬜🟩🟩
🟩🟩🟩🟩🟩


Boo to game rules that do not honour commutativity!

⬛⬛⬛⬛🟩🟩⬛🟪
🟪🟩🟪🟩🟩🟩🟩🟩
🟩🟩🟩🟩🟩🟩🟩🟩

February 10:

⬜🟨🟨⬜🟨
🟨⬜🟨🟨⬜
🟨🟨🟨🟨⬜
🟩🟩🟩🟩🟩


🟪⬛⬛⬛🟪🟩⬛🟪
🟩⬛🟪⬛🟩🟩⬛🟪
🟩🟩🟩🟩🟩🟩🟩🟩

Tuesday, February 8 - Rainbow's Consecutive Days of Fitness Day 657


Dolphin-a-Day #166 + Feathered Peacock-a-Day #66: 3 minutes


Workout with my mother: Day 691

Rotator Cuff
Spartan Trials
Ankle Recovery
Wrist Pain
Hand Tendons

Total time for w/o w. mother: 28:15


Total workout time: 31 minutes


Other stuff:

2 km hiking - with the pups
60 min. Fluenz French
90 min. YTT

Daily French: - Total Consecutive Days: 455
GOBOT:
GBOT:

Wednesday, February 9 - Rainbow's Consecutive Days of Fitness Day 658


Dolphin-a-Day #167 + Feathered Peacock-a-Day #67: 3 minutes


Workout with my mother: Day 692

Yoganza: modified sun sals, standing poses, shoulder mobility, supine work including core engagement and back-body lengthening without spinal flexion, and a supported backbend

Total time for w/o w. mother: 60 mins. (45 min. work, 15 restorative)


Total workout time: 48 minutes


Other stuff:

2 km hiking - with the pups
120 min. YTT

Daily French: - Total Consecutive Days: 456
GOBOT:
GBOT: