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    February 5:

    🟨⬜🟨⬜⬜
    ⬜🟨⬜⬜🟩
    ⬜🟩🟩🟨🟩
    🟩🟩🟩🟩🟩

    Comment


      Friday, February 4 - Rainbow's Consecutive Days of Fitness Day 653


      Dolphin-a-Day #162 + Feathered Peacock-a-Day #62: 3 minutes


      Workout with my mother: Day 687

      Universal Warmup
      30 Days of Cardio Blast
      Ankle Recovery
      Wrist Pain
      Hand Tendons

      Total time for w/o w. mother: 26 minutes


      Total workout time: 29 minutes


      Other stuff:

      2 km hiking - with the pups
      36 min. restorative yoga & meditation
      3 hrs. 40 min. writing

      Daily French: - Total Consecutive Days: 451
      GOBOT:
      GBOT:

      Comment


        January 30 - February 5 Goals Check-In:

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        Full colours!

        My goals for the next week will remain the same:

        writing: 5 hours per week
        French: 3 hours per week (Fluenz or other active use of my French skills--not just watching Netflix)
        yoga teacher training: 5 hours per week
        artwork: 3 hours per week

        workout: 5 hours per week (moderate to intense physical activity)
        yoga/dance: 3 hours per week
        running: 5 km per week
        restorative: 90 minutes per week (includes meditation)

        Comment


          February 6:

          ⬜⬜⬜⬜🟨
          🟩⬜⬜⬜⬜
          🟩🟨🟩⬜🟨
          🟩🟩🟩🟩🟩

          Comment


            'rin told me there is a math one!

            🟩🟪⬛🟪⬛🟪⬛🟪
            🟩⬛⬛⬛🟪🟪🟩🟩
            🟩⬛🟩🟩⬛🟩🟩🟩
            🟩🟩🟩🟩🟩🟩🟩🟩

            (She also told me there is a way to play multiple games in one day. But I am not going down that rabbit hole. Not, not, not!)

            Comment


              Saturday, February 5 - Rainbow's Consecutive Days of Fitness Day 654


              Dolphin-a-Day #163 + Feathered Peacock-a-Day #63: 6 minutes

              running: 5K in 36:34 -ish? The battery conked out again--in-spite of the fact that I took the watch off its charger 5 minutes before heading outside, and it was registering as fully-charged at that time--and the watch did not record the final km properly. I've loved this watch, and hadn't planned finances to replace it this year. But the batteries aren't meant to be replaceable. (I found a video that demonstrates how it can be done, and yeah: they're really not meant to be replaceable!) So it looks like my choice is to fork out for a new watch or to just not have a watch anymore (and I can envision plenty of scenarios in which the second option would prove to be problematic). The temperature was chilly for this run, and the roads were messy. But at least the sun was shining and the winds were calm for a change.

              20 min. yoga


              Workout with my mother: Day 688

              Posture
              Knee Saver
              Sore Feet
              Talk to the Hand
              Hand Tendons

              Total time for w/o w. mother: 37:30


              Total workout time: 100 minutes


              Other stuff:

              4 km hiking - with the pups + an errand
              36 min. restorative yoga & meditation
              25 min. writing
              30 min. Fluenz French
              42 min. YTT course work
              50 min. sketching

              Daily French: - Total Consecutive Days: 452
              GOBOT:
              GBOT:

              Comment


                February 7:

                ⬜🟨⬜🟨⬜
                ⬜🟨🟨⬜⬜
                ⬜⬜⬜🟩🟩
                ⬜⬜⬜🟩🟩
                ⬜⬜🟩🟩🟩
                🟩🟩🟩🟩🟩


                🟪🟪🟪⬛⬛🟩⬛🟪
                🟩🟪🟩⬛⬛🟩🟩🟪
                🟩⬛🟩🟩⬛🟩🟩🟩
                🟩🟩🟩🟩🟩🟩🟩🟩

                Comment


                  Sunday, February 6 - Rainbow's Consecutive Days of Fitness Day 655


                  Dolphin-a-Day #164 + Feathered Peacock-a-Day #64: 3 minutes


                  Workout with my mother: Day 689

                  Journey Before Destination
                  Back Pain Relief
                  Ankle Recovery
                  Wrist Pain
                  Hand Tendons

                  Total time for w/o w. mother: 37:30


                  Total workout time: 40 minutes


                  Other stuff:

                  2 km hiking - with the pups
                  10 min. meditation
                  60 min. Fluenz French
                  60 min. YTT course work

                  Daily French: - Total Consecutive Days: 453
                  GOBOT:
                  GBOT:

                  Comment


                    February 8:

                    ⬜🟨🟩🟨⬜
                    ⬜🟩🟩⬜🟩
                    ⬜🟩🟩⬜🟩
                    🟩🟩🟩🟩🟩


                    Boo! It's a good thing I don't play roulette!

                    🟪🟩⬛⬛🟪🟩🟩⬛
                    ⬛🟩🟩⬛⬛🟩🟩🟪
                    🟩🟩🟩🟩⬛🟩🟩⬛
                    🟩🟩🟩🟩⬛🟩🟩⬛
                    🟩🟩🟩🟩⬛🟩🟩⬛
                    🟩🟩🟩🟩⬛🟩🟩⬛

                    Comment


                      Monday, February 7 - Rainbow's Consecutive Days of Fitness Day 656


                      Dolphin-a-Day #165 + Feathered Peacock-a-Day #65: 3 minutes


                      Workout with my mother: Day 690

                      Upper Body Stretch
                      On the Ball: Norma has quickly grown disenchanted with the ball. I don't know for how much longer we'll be able to keep this up.
                      Sore Feet
                      Talk to the Hand
                      Hand Tendons

                      Total time for w/o w. mother: 33 minutes


                      Total workout time: 36 minutes


                      Other stuff:

                      2 km hiking - with the pups
                      5 min. meditation
                      120 min. writing

                      Daily French: - Total Consecutive Days: 454
                      GOBOT:
                      GBOT:

                      Comment


                        How true Canadians behave:

                        "Our GM said we were wearing masks and we were like, 'OK, let's go win a game in masks.' Not a big deal"

                        https://www.cbc.ca/sports/olympics/w...S1MZ5d2Q5V8oeY

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                        Comment


                          February 9:


                          I know this game uses American spellings. My brain just doesn't think to go there!

                          ⬜⬜⬜🟨⬜
                          🟨🟨🟨⬜⬜
                          ⬜🟨🟨🟨⬜
                          ⬜🟩⬜🟩🟩
                          🟩🟩🟩🟩🟩


                          Boo to game rules that do not honour commutativity!

                          ⬛⬛⬛⬛🟩🟩⬛🟪
                          🟪🟩🟪🟩🟩🟩🟩🟩
                          🟩🟩🟩🟩🟩🟩🟩🟩

                          Comment


                            February 10:

                            ⬜🟨🟨⬜🟨
                            🟨⬜🟨🟨⬜
                            🟨🟨🟨🟨⬜
                            🟩🟩🟩🟩🟩


                            🟪⬛⬛⬛🟪🟩⬛🟪
                            🟩⬛🟪⬛🟩🟩⬛🟪
                            🟩🟩🟩🟩🟩🟩🟩🟩

                            Comment


                              Tuesday, February 8 - Rainbow's Consecutive Days of Fitness Day 657


                              Dolphin-a-Day #166 + Feathered Peacock-a-Day #66: 3 minutes


                              Workout with my mother: Day 691

                              Rotator Cuff
                              Spartan Trials
                              Ankle Recovery
                              Wrist Pain
                              Hand Tendons

                              Total time for w/o w. mother: 28:15


                              Total workout time: 31 minutes


                              Other stuff:

                              2 km hiking - with the pups
                              60 min. Fluenz French
                              90 min. YTT

                              Daily French: - Total Consecutive Days: 455
                              GOBOT:
                              GBOT:

                              Comment



                                Wednesday, February 9 - Rainbow's Consecutive Days of Fitness Day 658


                                Dolphin-a-Day #167 + Feathered Peacock-a-Day #67: 3 minutes


                                Workout with my mother: Day 692

                                Yoganza: modified sun sals, standing poses, shoulder mobility, supine work including core engagement and back-body lengthening without spinal flexion, and a supported backbend

                                Total time for w/o w. mother: 60 mins. (45 min. work, 15 restorative)


                                Total workout time: 48 minutes


                                Other stuff:

                                2 km hiking - with the pups
                                120 min. YTT

                                Daily French: - Total Consecutive Days: 456
                                GOBOT:
                                GBOT:

                                Comment

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