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    January 23-29 Goals Check-In:

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    Still not perfect, but improved over last week. This was a good week overall for productivity. It was just unbalanced across subject areas, as I put in over 13 hours on the writing front.
    The run was cold and windy and sunny (which meant I had to wear shades, which fogged up the second I stepped outside. I was half blind for pretty much the entire thing.) It was hard to force myself to get out there, but not too bad once I was actually doing it.

    My goals for the next week will remain the same:

    writing: 5 hours per week
    French: 3 hours per week (Fluenz or other active use of my French skills--not just watching Netflix)
    yoga teacher training: 5 hours per week
    artwork: 3 hours per week

    workout: 5 hours per week (moderate to intense physical activity)
    yoga/dance: 3 hours per week
    running: 5 km per week
    restorative: 90 minutes per week (includes meditation)

    Comment


      January 31:

      🟨⬜⬜⬜⬜
      ⬜⬜⬜⬜🟩
      🟩🟩🟩🟩🟩

      Comment


        Sunday, January 30 - Rainbow's Consecutive Days of Fitness Day 648


        Dolphin-a-Day #157 + Feathered Peacock-a-Day #57: 3 minutes


        Workout with my mother: Day 682

        Journey Before Destination
        Back Pain Relief
        Ankle Recovery
        Wrist Pain
        Hand Tendons

        Total time for w/o w. mother: 37:30


        Total workout time: 40 minutes


        Other stuff:

        6 km hiking -with the pups
        60 min. Fluenz French
        60 min. YTT course work

        Daily French: - Total Consecutive Days: 446
        GOBOT:
        GBOT:

        Comment


          February 1:

          🟩🟨⬜⬜🟨
          🟩🟩🟩🟩🟩

          Comment


            Monday, January 31 - Rainbow's Consecutive Days of Fitness Day 649


            Dolphin-a-Day #158 + Feathered Peacock-a-Day #58: 3 minutes


            Workout with my mother: Day 683

            Upper Body Stretch
            On the Ball
            Sore Feet
            Talk to the Hand
            Hand Tendons

            Total time for w/o w. mother: 39 minutes


            Total workout time: 42 minutes


            Other stuff:

            6 km hiking - with the pups
            35 min. Fluenz French
            45 min. YTT course work
            40 min. sketching

            Daily French: - Total Consecutive Days: 447
            GOBOT:
            GBOT:

            Comment


              We live just about as far south in the city as possible (I can be in countryside in about 500m) so the protests haven't really affected us. In a practical sense if I didn't know they were happening from the news then I would have no idea. So other than having to listen to one third to one half of the people at work talk about their support of the protest, it hasn't really affected me. Other than likely acting as a massive superspreader event, it is not really affecting my wife either.

              Comment


                Originally posted by CaptainCanuck View Post
                other than having to listen to one third to one half of the people at work talk about their support of the protest
                Yikes! Where do you find these people?

                Rest assured the vast majority of Canadians thoroughly condemn the behaviour of the protesters. I'm glad you and Blue Fox are staying safe from them. Hopefully the bulk of the troublemakers will disperse before causing too many problems for your hospitals.

                Comment


                  Strange thing is everyone who works at any airport in Canada is considered a federal employee, so they all need to be double vaccinated. So they are compliant with the rules but also supporting those who are not. It is almost like a high-school mentality. Like I said though, most of them are against the protest.

                  As we have touched on before, the Liberals are not our favourite party, but when compared to this alternative, I would be happy that they can stay in power forever.

                  Comment


                    February 2:

                    🟨⬜⬜⬜🟨
                    🟨⬜🟨⬜🟩
                    🟩🟩🟩🟩🟩

                    Comment


                      Originally posted by CaptainCanuck View Post
                      when compared to this alternative, I would be happy that they can stay in power forever.
                      Considering what the alternative did today, the Liberals are likely assured at least several more months at this point. I worry what will happen with the Cons now though. O'Toole was the least of a whole host of possible evils coming from that party. GoFundMe appears to have been paying attention to considerations of sueing them. That's good news at least.

                      Comment


                        Tuesday, February 1 - Rainbow's Consecutive Days of Fitness Day 650


                        Dolphin-a-Day #159 + Feathered Peacock-a-Day #59: 2 minutes


                        Workout with my mother: Day 684

                        Rotator Cuff
                        Spartan Trials
                        Ankle Recovery
                        Wrist Pain
                        Hand Tendons

                        Total time for w/o w. mother: 30 minutes


                        Total workout time: 32 minutes


                        Other stuff:

                        7.5 km hiking - with the pups + an errand
                        15 min. Fluenz French
                        105 min. YTT course work

                        Daily French: - Total Consecutive Days: 448
                        GOBOT:
                        GBOT:

                        Comment


                          February 3:

                          ⬜⬜🟩🟩🟨
                          🟩🟩🟩🟩⬜
                          🟩🟩🟩🟩⬜
                          🟩🟩🟩🟩🟩

                          Comment


                            Wednesday, February 2 - Rainbow's Consecutive Days of Fitness Day 651


                            Dolphin-a-Day #160 + Feathered Peacock-a-Day #60: 2 minutes


                            Workout with my mother: Day 685

                            Yoganza: some half sun sals, standing poses, neck & shoulder mobility, restorative front, back & side body stretches

                            Total time for w/o w. mother: 60 minutes (35 work, 25 restorative)


                            Total workout time: 37 minutes


                            Other stuff:

                            2 km hiking - with the pups (yucky weather)
                            60 min. YTT: teaching
                            90 min. sketching (Gettin' Sketchy)

                            Daily French: - Total Consecutive Days: 449
                            GOBOT:
                            GBOT:

                            Comment


                              February 4:

                              🟨🟨🟨⬜⬜
                              ⬜⬜🟩🟩🟩
                              🟩🟩🟩🟩🟩

                              Comment


                                Thursday, February 3 - Rainbow's Consecutive Days of Fitness Day 652


                                Dolphin-a-Day #161 + Feathered Peacock-a-Day #61: 3 minutes


                                Workout with my mother: Day 686

                                Arms & Shoulders Stretch
                                Push & Pull: Strong & Beautiful
                                Sore Feet
                                Talk to the Hand
                                Hand Tendons

                                Total time for w/o w. mother: 33 minutes


                                Total workout time: 36 minutes


                                Other stuff:

                                no hiking - still yucky weather
                                40 min. Fluenz French
                                80 min. writing

                                Daily French: - Total Consecutive Days: 450
                                GOBOT:
                                GBOT:

                                Comment

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