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    December 13:

    GOBOT: - day 1
    Writing: - day 1
    Exercise: - consecutive day 600
    French: - consecutive day 398
    YTT: - consecutive day 33
    Asana: - consecutive day 33
    Art: - consecutive day 6
    GBOT: - consecutive day 2


    hiking: 5 km

    workout w. Norma : 38 minutes - Day 634 - Upper Body Stretch, Talk to the Hand, Hand Tendons, plus our DARETREE workout.

    The DARETREE workout = 5 sets of:

    5 burpees
    30 jacks
    5 push-ups
    30 side kicks
    100 punches

    dolphin-a-day (Day 109) + daily peacock (Day 9): 3 minutes
    yoga: Monday Morning Groove, Come As You Are
    French study: Netflix ("Rita")
    YTT: The Teaching Day 1: anatomy, plus some teaching observation
    Art: trout lily

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      December 14:

      GOBOT: - consecutive day 2
      Writing: - consecutive day 2
      Exercise: - consecutive day 601
      French: - consecutive day 399
      YTT: - consecutive day 34
      Asana: - consecutive day 34
      Art: - consecutive day 7
      GBOT: - consecutive day 3


      hiking: 6 km

      workout w. Norma : 34:15 - Day 635 - Sore Feet, Wrist Pain, Hand Tendons, plus our DARETREE workout.

      The DARETREE workout = 5 sets of:

      5 burpees
      30 jacks
      5 push-ups
      30 side kicks
      100 punches

      dolphin-a-day (Day 110) + daily peacock (Day 10): 2 minutes
      yoga: Transformation
      French study: Netflix ("Rita")
      YTT: The Teaching Day 1: mountain pose
      Art: mountain pose

      Comment


        Nah, BICHOK got me. WTF?

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          Originally posted by TopNotch View Post
          Nah, BICHOK got me. WTF?
          Buttocks In Chair, Hands On Keyboard

          Comment


            Originally posted by Rainbow Dragon View Post

            Buttocks In Chair, Hands On Keyboard

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              So glad I’m not the only one for whom that was baffling!

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                Originally posted by DorothyMH View Post
                So glad I’m not the only one for whom that was baffling!
                It is a writer acronym. Although it works for some other professions too. And isn't necessarily necessary for all writers (if one works at a standing desk, writes long-hand, or, like one writer I have met who "writes" by dictating into a voice recorder while out hiking and then pays someone else to transcribe his words for him). But for most writers BICHOK is a position necessary for doing the actual work of writing (as opposed to doing any number of other things that are kinda sorta possibly related to the realm of writing/we fantasize might possibly lead to us doing actual writing at some point in the hopefully not-too-distant future that many writers are painfully good at justifying doing during our purported "writing" time).

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                  December 15:

                  GOBOT: - consecutive day 3
                  Writing: - consecutive day 3
                  Exercise: - consecutive day 602
                  French: - consecutive day 400
                  YTT: - consecutive day 35
                  Asana: - consecutive day 35
                  Art: - consecutive day 8
                  GBOT: - consecutive day 4


                  hiking: 6 km

                  workout w. Norma : 16:30 - Day 636 - our final DARETREE workout, plus some yoga.

                  The DARETREE workout = 5 sets of:

                  5 burpees
                  10 jacks
                  10 side kicks
                  100 punches

                  dolphin-a-day (Day 111) + daily peacock (Day 11): 3 minutes
                  yoga: Beginner Strength, plus some restorative with @Norma
                  French study: Netflix ("Rita")
                  YTT: The Teaching Day 1: extended mountain pose, anatomy review
                  Art: deep sea diver

                  Comment


                    December 16:

                    GOBOT: - consecutive day 4
                    Writing: - consecutive day 4
                    Exercise: - consecutive day 603
                    French: - consecutive day 401
                    YTT: - consecutive day 36
                    Asana: - consecutive day 36
                    Art: - consecutive day 9
                    GBOT: - consecutive day 5


                    hiking: 6 km

                    workout w. Norma : 36 minutes - Day 637
                    dolphin-a-day (Day 112) + daily peacock (Day 12): 2 minutes
                    yoga: Happy Hamstrings
                    French study: Netflix ("Rita")
                    YTT: The Teaching Day 2: kirtan, mantra, review of dual actions
                    Art: still life

                    Comment


                      December 17:

                      GOBOT: - consecutive day 5
                      Writing: - consecutive day 5
                      Exercise: - consecutive day 604
                      French: - consecutive day 402
                      YTT: - consecutive day 37
                      Asana: - consecutive day 37
                      Art: - consecutive day 10
                      GBOT: - consecutive day 6


                      hiking: 6 km

                      workout w. Norma : 22 minutes - Day 638
                      dolphin-a-day (Day 113) + daily peacock (Day 13) + handstands + headstands (inversions workshop): 30 minutes
                      yoga: Wrap Flow, Inversions Workshop
                      French study: Netflix ("Rita")
                      YTT: Inversions Workshop live practice
                      Art: a rant

                      Comment


                        🎄Merry Christmas🎄

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                            Happy new year

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                              Happy New Year!

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                                Happy New Year!

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