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    #4396
    December 13:

    GOBOT: - day 1
    Writing: - day 1
    Exercise: - consecutive day 600
    French: - consecutive day 398
    YTT: - consecutive day 33
    Asana: - consecutive day 33
    Art: - consecutive day 6
    GBOT: - consecutive day 2


    hiking: 5 km

    workout w. Norma : 38 minutes - Day 634 - Upper Body Stretch, Talk to the Hand, Hand Tendons, plus our DARETREE workout.

    The DARETREE workout = 5 sets of:

    5 burpees
    30 jacks
    5 push-ups
    30 side kicks
    100 punches

    dolphin-a-day (Day 109) + daily peacock (Day 9): 3 minutes
    yoga: Monday Morning Groove, Come As You Are
    French study: Netflix ("Rita")
    YTT: The Teaching Day 1: anatomy, plus some teaching observation
    Art: trout lily
    • 17 likes

    Comment

      #4397
      December 14:

      GOBOT: - consecutive day 2
      Writing: - consecutive day 2
      Exercise: - consecutive day 601
      French: - consecutive day 399
      YTT: - consecutive day 34
      Asana: - consecutive day 34
      Art: - consecutive day 7
      GBOT: - consecutive day 3


      hiking: 6 km

      workout w. Norma : 34:15 - Day 635 - Sore Feet, Wrist Pain, Hand Tendons, plus our DARETREE workout.

      The DARETREE workout = 5 sets of:

      5 burpees
      30 jacks
      5 push-ups
      30 side kicks
      100 punches

      dolphin-a-day (Day 110) + daily peacock (Day 10): 2 minutes
      yoga: Transformation
      French study: Netflix ("Rita")
      YTT: The Teaching Day 1: mountain pose
      Art: mountain pose
      • 19 likes

      Comment

        #4398
        Nah, BICHOK got me. WTF?
        • 7 likes

        Comment

          #4399
          Originally posted by TopNotch View Post
          Nah, BICHOK got me. WTF?
          Buttocks In Chair, Hands On Keyboard
          • 13 likes

          Comment

            #4400
            Originally posted by Rainbow Dragon View Post

            Buttocks In Chair, Hands On Keyboard
            • 7 likes

            Comment

              #4401
              So glad I’m not the only one for whom that was baffling!
              • 8 likes

              Comment

                #4402
                Originally posted by DorothyMH View Post
                So glad I’m not the only one for whom that was baffling!
                It is a writer acronym. Although it works for some other professions too. And isn't necessarily necessary for all writers (if one works at a standing desk, writes long-hand, or, like one writer I have met who "writes" by dictating into a voice recorder while out hiking and then pays someone else to transcribe his words for him). But for most writers BICHOK is a position necessary for doing the actual work of writing (as opposed to doing any number of other things that are kinda sorta possibly related to the realm of writing/we fantasize might possibly lead to us doing actual writing at some point in the hopefully not-too-distant future that many writers are painfully good at justifying doing during our purported "writing" time).
                • 13 likes

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                  #4403
                  December 15:

                  GOBOT: - consecutive day 3
                  Writing: - consecutive day 3
                  Exercise: - consecutive day 602
                  French: - consecutive day 400
                  YTT: - consecutive day 35
                  Asana: - consecutive day 35
                  Art: - consecutive day 8
                  GBOT: - consecutive day 4


                  hiking: 6 km

                  workout w. Norma : 16:30 - Day 636 - our final DARETREE workout, plus some yoga.

                  The DARETREE workout = 5 sets of:

                  5 burpees
                  10 jacks
                  10 side kicks
                  100 punches

                  dolphin-a-day (Day 111) + daily peacock (Day 11): 3 minutes
                  yoga: Beginner Strength, plus some restorative with @Norma
                  French study: Netflix ("Rita")
                  YTT: The Teaching Day 1: extended mountain pose, anatomy review
                  Art: deep sea diver
                  • 17 likes

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                    #4404
                    December 16:

                    GOBOT: - consecutive day 4
                    Writing: - consecutive day 4
                    Exercise: - consecutive day 603
                    French: - consecutive day 401
                    YTT: - consecutive day 36
                    Asana: - consecutive day 36
                    Art: - consecutive day 9
                    GBOT: - consecutive day 5


                    hiking: 6 km

                    workout w. Norma : 36 minutes - Day 637
                    dolphin-a-day (Day 112) + daily peacock (Day 12): 2 minutes
                    yoga: Happy Hamstrings
                    French study: Netflix ("Rita")
                    YTT: The Teaching Day 2: kirtan, mantra, review of dual actions
                    Art: still life
                    • 17 likes

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                      #4405
                      December 17:

                      GOBOT: - consecutive day 5
                      Writing: - consecutive day 5
                      Exercise: - consecutive day 604
                      French: - consecutive day 402
                      YTT: - consecutive day 37
                      Asana: - consecutive day 37
                      Art: - consecutive day 10
                      GBOT: - consecutive day 6


                      hiking: 6 km

                      workout w. Norma : 22 minutes - Day 638
                      dolphin-a-day (Day 113) + daily peacock (Day 13) + handstands + headstands (inversions workshop): 30 minutes
                      yoga: Wrap Flow, Inversions Workshop
                      French study: Netflix ("Rita")
                      YTT: Inversions Workshop live practice
                      Art: a rant
                      • 19 likes

                      Comment

                        #4406
                        🎄Merry Christmas🎄
                        • 6 likes

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                          #4407
                          • 8 likes

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                            #4408
                            Happy new year
                            • 7 likes

                            Comment

                              #4409
                              Happy New Year!
                              • 6 likes

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                                #4410
                                Happy New Year!
                                • 7 likes

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