from the Netherlands
I love the rainbow in your excel sheet! 
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50 front kicks Tomorrow
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Somebody viewing my 50x50 spreadsheet just now got the "Anonymous Dragon" icon!
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I imagine that you are going to strive for 51 unassisted pull-ups by the end of this 51st year
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Wow, DorothyMH CaptainCanuck ! You do have ambitious dreams for me! I think even 'rin 's suggestion of any multiple # might be a bit much.
If I can achieve one single unassisted pull-up by my 51st birthday, I will be happy! (And I'd get a new PR!)Comment
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I think 50 assisted pullups for someone who is just starting is pretty ambitious and possibly dangerous. I will just stick with the glute bridges and pushups.Comment
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CaptainCanuck I have lots of experience with assisted pull-ups. 50 in a day will not be a problem.Comment
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Ok put me down for 50 pullups then too.
With that many you should post on the pullup threadComment
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Happy Rainbow Day!
I'm ready to elbow plank tomorrow!
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Was that an invitation?Originally posted by CaptainCanuck View Post
(I'm just waiting for someone to claim the bonus points.
)
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Happy Rainbow day!
I just did 50 plank shoulder taps in 1 go, to start the day!Comment
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Definitely an invite! Once you did your first entry,Originally posted by Rainbow Dragon View Post
CaptainCanuck can claim his 5points. ;-)Comment
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A very Happy Birthday...
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Happy birthday Rainbow Dragon !
50 butt ups
50s bridge hold (yep, I was talking full bridge hold not glute bridge)
50 shoulder rolls (these ones in case you wanted to add them)
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from Italy
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