Rainbow Dragon's Dares

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    I love the rainbow in your excel sheet! ​​​​​​

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      50 front kicks Tomorrow

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        I've got you signed up Gandhalfit !

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          Somebody viewing my 50x50 spreadsheet just now got the "Anonymous Dragon" icon!

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            I imagine that you are going to strive for 51 unassisted pull-ups by the end of this 51st year

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              Wow, DorothyMH CaptainCanuck ! You do have ambitious dreams for me! I think even 'rin 's suggestion of any multiple # might be a bit much.
              If I can achieve one single unassisted pull-up by my 51st birthday, I will be happy! (And I'd get a new PR!)

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                I think 50 assisted pullups for someone who is just starting is pretty ambitious and possibly dangerous. I will just stick with the glute bridges and pushups.

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                  CaptainCanuck I have lots of experience with assisted pull-ups. 50 in a day will not be a problem.

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                    Ok put me down for 50 pullups then too.

                    With that many you should post on the pullup thread

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                      Happy Rainbow Day!

                      I'm ready to elbow plank tomorrow!

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                        Originally posted by CaptainCanuck View Post
                        With that many you should post on the pullup thread
                        Was that an invitation?
                        (I'm just waiting for someone to claim the bonus points. )

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                          Happy Rainbow day!
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                          I just did 50 plank shoulder taps in 1 go, to start the day!

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                            Originally posted by Rainbow Dragon View Post

                            Was that an invitation?
                            (I'm just waiting for someone to claim the bonus points. )
                            Definitely an invite! Once you did your first entry,
                            CaptainCanuck can claim his 5points. ;-)

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                              A very Happy Birthday...

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                                Happy birthday Rainbow Dragon !

                                50 butt ups
                                50s bridge hold (yep, I was talking full bridge hold not glute bridge)
                                50 shoulder rolls (these ones in case you wanted to add them)

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