What everyone else already said: WTF, I am lost for words too. What is happening here ... I am really sorry, and reading your posts makes me angry and I want to scream too. What a mess. Hang in there. 
I would like to participate in your birthday program too - this is a great idea. I would recommend „alternating bicep curls“ as exercise.

I would like to participate in your birthday program too - this is a great idea. I would recommend „alternating bicep curls“ as exercise.

Comment