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    Mianevem Trbrat75 sleep_twitch TheLibrarian oneironaut CaptainCanuck EmChey PetiteSheWolf NancyTree Fremen AnnieW Whirly DorothyMH thank you all for your thoughts and kind words.

    We haven't heard anything new from the doctor today, but my mother thought my father seemed improved--more coherent and definitely in a better mood than yesterday. (Because of Covid, only one person is allowed to visit him, and that's her.) At least he is being allowed to take all of his regular meds now. (Yesterday he was not, which was a source of stress for him and also likely a source of physical distress.)

    DorothyMH the whole DNR/NHM issue is definitely something my father had thought about before, and my mother knew his wishes on the matter. I think she was pretty shocked to hear the doctor bring it up like she did. But, if it was a more normal conversation, it wouldn't be such a shocking one.

    I do have concerns that a man of my father's age and health condition is being kept in a multi-bed ward room. Fortunately the hospital he is in is not seeing many Covid cases at present. Hopefully he can remain safe there until we can get him home again!

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        An actual workout log post! Trying to get caught up here, with a summary post for November 2020:

        Rainbow's Consecutive Days of Fitness: 193-222
        Days of working out with my mother: 227-256
        Only Homemade Food: days 304-333
        No Video Games: days 325-354
        No Seated Television*: days 244-273
        Daily Drawing: days 52-81
        Daily French: days 1-20

        * As of November 11, 2020, this only applies to watching television in English. Since I need lots of practice listening to people speak French, I have begun watching some Netflix en francais. I don't want to skip my French immersion because I'm too tired to stand up. So I am officially allowed to watch television en francais while sitting down--provided I'm actually making at least some effort to understand what is being said.

        November 1-7:

        GOBOT 5/7
        running 2/7
        total workout time: 7 hours

        November 8-14:

        GOBOT 5/7
        running 2/7
        highlight: I got to go paddleboarding this week!
        total workout time: 8 hours 5 minutes

        November 15-21:

        GOBOT 6/7
        running 2/7
        total workout time: 5 hours 46 minutes

        November 16-28:

        GOBOT 7/7
        running 4/7
        total workout time: 8 hours 44 minutes

        My mother and I completed Foundation in November and started working on Square One, the 30 Daily Dares challenge, and the De-Stress Challenge.

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          Congrats to you and your mother on completing Foundation!

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            November 29 - December 5:

            Rainbow's Consecutive Days of Fitness: 221-227
            Days of working out with my mother: 255-261
            Only Homemade Food: days 332-338
            No Video Games: days 353-359
            No Seated English Television: days 272-278
            Daily Drawing: days 80-86
            Daily French: days 19-25
            GOBOT: 7/7
            running: 4/7
            total workout time: 8 hours 32 minutes

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              Thank you Whirly !

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                Sunday, December 6 - Rainbow's Consecutive Days of Fitness Day 228


                Workout with my mother: Day 262

                Posture x 3
                Square One - Day 22
                Advent Calendar - day 6
                30 Daily Dares Challenge - day 22
                De-Stress Challenge - day 22
                Knee Saver (with dragon adds + mods)
                Sore Feet x 2
                Talk to the Hand
                Hand Tendons x 2

                Total time for w/o w. mother: 49:30

                Total workout time: 49 minutes


                Other stuff:

                3 km hiking

                Only Homemade Food - ​​ - Total Days: 339/339
                No Video Games - ​ - Total Consecutive Days: 360
                No Seated English Television - - Total Consecutive Days: 279
                Daily Drawing - - Total Consecutive Days: 87
                Daily French Study - - Total Consective Days: 26
                GOBOT (6:30) - - 1/1
                GBOT (11:00) - - 1/1

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                  Congrats on foundation

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                    Monday, December 7 - Rainbow's Consecutive Days of Fitness Day 229

                    running: 3K in 15:50 - in town

                    Workout with my mother: Day 263

                    Posture x 3
                    Square One - Day 23
                    Advent Calendar - day 7
                    30 Daily Dares Challenge - on hold until my mother has earned her DAREtree ornament
                    150 squats for the DAREtree
                    De-Stress Challenge - day 23
                    Knee Saver (with dragon adds + mods)
                    Sore Feet x 2
                    Wrist Pain
                    Hand Tendons x 2

                    Total time for w/o w. mother: 54:00

                    Total workout time: 70 minutes


                    Other stuff:

                    3 km hiking

                    Only Homemade Food - ​​ - Total Days: 340/340
                    No Video Games - ​ - Total Consecutive Days: 361
                    No Seated English Television - - Total Consecutive Days: 280
                    Daily Drawing - - Total Consecutive Days: 88
                    Daily French Study - - Total Consective Days: 27
                    GOBOT (6:30) - - 2/2
                    GBOT (11:00) - - 2/2

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                      Thank you CaptainCanuck !

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                        Tuesday, December 8 - Rainbow's Consecutive Days of Fitness Day 230

                        running: 3K in 16:37 - in town

                        Workout with my mother: Day 264

                        Posture x 3
                        Square One - Day 24
                        Advent Calendar - day 8
                        30 Daily Dares Challenge - on hold until my mother has earned her DAREtree ornament
                        100 squats for the DAREtree
                        De-Stress Challenge - day 24
                        Knee Saver (with dragon adds + mods)
                        Sore Feet x 2
                        Talk to the Hand
                        Hand Tendons x 2

                        Total time for w/o w. mother: 54:00

                        Total workout time: 70 minutes


                        Other stuff:

                        7 km hiking

                        Only Homemade Food - ​​ - Total Days: 341/341
                        No Video Games - ​ - Total Consecutive Days: 362
                        No Seated English Television - - Total Consecutive Days: 281
                        Daily Drawing - - Total Consecutive Days: 89
                        Daily French Study - - Total Consective Days: 28
                        GOBOT (6:30) - - 3/3
                        GBOT (11:00) - - 3/3

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                          Wednesday, December 9 - Rainbow's Consecutive Days of Fitness Day 231

                          running: 3K in 16:01 - in town

                          Workout with my mother: Day 265

                          Posture x 3
                          Square One - Day 25 (included 49 squats for the DAREtree)
                          Advent Calendar - day 9
                          30 Daily Dares Challenge - on hold until my mother has earned her DAREtree ornament
                          51 squats for the DAREtree
                          De-Stress Challenge - day 25
                          Knee Saver (with dragon adds + mods)
                          Sore Feet x 2
                          Wrist Pain
                          Hand Tendons x 2

                          Total time for w/o w. mother: 53:50

                          Total workout time: 70 minutes


                          Other stuff:

                          4.5 km hiking

                          Only Homemade Food - ​​ - Total Days: 344/344 *
                          No Video Games - ​ - Total Consecutive Days: 363
                          No Seated English Television - - Total Consecutive Days: 282
                          Daily Drawing - - Total Consecutive Days: 90
                          Daily French Study - - Total Consective Days: 29
                          GOBOT (6:30) - - 4/4
                          GBOT (11:00) - - 4/4

                          * I messed up my counting for this at some point and ended up off by 2 days. I started eating only homemade on January 1, 2020. So December 9 puts me at 344 days.

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                            Happy foundation

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                              Congrats on foundation! And did I read correctly that your mother did 100 squats for the ornament in one workout? That's great! 😊

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                                Très bien pour tes exercises de Français!

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