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    Nice

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      Cheers, Laura!

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        Happy Rainbow day! I saw a rainbow this morning! ​​​​​​ 🌈

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          Happy Rainbow day

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            Saturday, January 11 - Rainbow's Days of Fitness Day 50

            running: 3K in 19:47 - up this morning before the rain started. gave the best weather to Trudy & Shelby, taking them for their walk first. this resulted in a very wet run afterward. but that was fine. a little rain won't make me melt. and on the up side: temp was in the double digits above zero.

            yoga flow: 14:30 - standing balance flow

            skill & strength training: 14 minutes - Crow to Straight Leg (or, more accurately, huffing and puffing in crow pose, pushing as hard as I can while I dream about straightening my legs. I think I succeeded in getting about half a centimetre of straightening on a couple of attempts.)

            30 Days of Yoga - should have been meditation this day, but I ran out of time

            Back & Core - Day 19: 6 minutes

            Power Up redux - Day 11: 6 minutes

            Total: 60 minutes


            Other stuff:

            5 km hiking - puppies + errands
            5 minutes restorative yoga - foot massage

            Cook 90 / Only Homemade 30 : Day 11 -
            No Junk Food: Day 11 -

            Video Game-Free Days: 31


            Lights out: 10:58 PM
            -

            Up Sunday: 6:58 AM -





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              Happy New Year

              (aka )

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                Happy birthday, Laura!

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                  Happy birthday!

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                    Happy birthday

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                      Happy birthday!

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                        Happy birthday/Happy Rainbow celebration!!

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                          Click image for larger version

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                          Epic work on the video games! Blimey! I would go nuts without my VG

                          Also love the cards they are so you!

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                            Thank you DorothyMH Nebulus Redline NancyTree Fremen HellYeah PetiteSheWolf Matan MissMolly .

                            The cards were kind to me this morning, offering me some nice half wipers for my warmup.
                            Then they immediately walloped me with close grip push-ups (one of hardest exercises in the whole deck for me) for exercise #2! I guess it's good to get the tough stuff out of the way early in the day, while I'm still fresh, right? I'd best get back to it!

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                              Thank you BlackButler

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