It happens, but you came back. 
For me, usually my bad conscience due to missed workouts is bigger than any demotivation I could have. So in those cases when I don't do the program workout I was supposed to, I end up doing some restorative workouts or a short Yoga session at least. And it 'helps' that my neck starts hurting if I don't work out regularly.

For me, usually my bad conscience due to missed workouts is bigger than any demotivation I could have. So in those cases when I don't do the program workout I was supposed to, I end up doing some restorative workouts or a short Yoga session at least. And it 'helps' that my neck starts hurting if I don't work out regularly.

Comment