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    Great job!

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      Happy Badge Day!

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        Happy Badge Day!

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          Happy double badge day

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            Happy Double Badge Day!

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              Happy double badge day!

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                Congrats on finishing HIIT Advanced and Totals Abs!!!


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                  Thanks everybody. Today was Active Rest Day.

                  Today's summary:
                  Program(s):
                  * none

                  Kendo:
                  * Suburi day 225 ( 50 joge 100 shomen 100 sayumen)

                  Yoga:
                  * Every Day
                  * November challenge Day 4

                  Other stuff:
                  * Fighter's Warmup
                  * The DoOver Lv III w/ EC
                  ​​​​* 7 minute morning wake up routine
                  * DD w/ EC

                  ===
                  Summary Progress:
                  Consecutive Days of Exercise: 250
                  Daily Dares with Extra Credit: 244
                  Daily Dares without Extra Credit: 1

                  Comment


                    And another rest day.

                    Today's summary:
                    Program(s):
                    * none

                    Kendo:
                    * Suburi day 226 ( 50 joge 100 shomen 100 sayumen)

                    Yoga:
                    * Every Day
                    * November challenge Day 5

                    Other stuff:
                    ​​​​* 7 minute morning wake up routine
                    * DD w/ EC

                    ===
                    Summary Progress:
                    Consecutive Days of Exercise: 251
                    Daily Dares with Extra Credit: 245
                    Daily Dares without Extra Credit: 1

                    Comment


                      Nice rest day, your sessions are sounding so interesting

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                        Originally posted by Lyra_H_W View Post
                        Nice rest day, your sessions are sounding so interesting
                        Thanks, I usually split the stuff over the day to squeeze it in.
                        ​​​
                        Today's summary:
                        Program(s):
                        * Fighter's warmup
                        * Dragon Week Day 1 - Fearless Lv III no rest between sets

                        Kendo:
                        * none

                        Yoga:
                        * Every Day
                        * November challenge Day 6

                        Other stuff:
                        ​​​​* 7 minute morning wake up routine
                        * DD w/ EC

                        ===
                        Summary Progress:
                        Consecutive Days of Exercise: 252
                        Daily Dares with Extra Credit: 246
                        Daily Dares without Extra Credit: 1

                        Comment


                          Belated congrats on finishing both programs!

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                            Thanks twinkletoes

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                              Happy belated double badge day - well done!

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                                Thanks sleep_twitch

                                todays Dragon Day was crap for me. My kicks are terrible low and the sets are too long for my taste. So I only did it on Lv I, on the good side, it's Lv V difficulty so I'm ok with Lv I.


                                Today's summary:
                                Program(s):
                                * Fighter's warmup
                                * Dragon Week Day 2 - Headhunter Lv I w/ EC

                                Kendo:
                                * none

                                Yoga:
                                * Every Day
                                * November challenge Day 7
                                * YWA 6 minutes for hips

                                Other stuff:
                                ​​​​* 7 minute morning wake up routine
                                * DD w/ EC

                                ===
                                Summary Progress:
                                Consecutive Days of Exercise: 253
                                Daily Dares with Extra Credit: 247
                                Daily Dares without Extra Credit: 1

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