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    Today's summary:
    AoP:
    * Chapter 33 Option B (Lv 3; no breaks)

    Other workouts:
    * 7 minute morning wake up routine
    * DD w/ EC
    * 16 accordion push-ups
    * 30 Days of Suburi with Kanary day 9 (100 joge, 50 haya)
    * Iron Bar + back and chest light for stretching

    ===​​​
    Summary AoP:
    current location: Mountain Men
    Scraps: 5490
    Equipment: bow

    ===
    Summary Progress:
    Consecutive Days of Exercise: 29
    Daily Dares with Extra Credit: 40
    Daily Dares without Extra Credit: 1

    Comment


      What a great day, not sure if I can repeat this tomorrow. But for today it feels great.

      Today's summary:
      AoP:
      * Chapter 34 (Lv 3; no breaks)

      Other workouts:
      * 7 minute morning wake up routine
      * DD w/ EC (2 times for both arms)
      * 1/3 unbound for warm up
      * 16 diamond push-ups
      * Athena workout Lv3 for the community quest
      * 30 Days of Suburi with Kanary day 10 (50 joge, 100 haya)
      * Stakeout for stretching

      ===​​​
      Summary AoP:
      current location: Mountain Men
      Scraps: 5490
      Equipment: bow

      ===
      Summary Progress:
      Consecutive Days of Exercise: 30
      Daily Dares with Extra Credit: 41
      Daily Dares without Extra Credit: 1

      Comment


        Today's summary:
        AoP:
        * 820 High Knees to get to my camp (took this as warm up)
        * Chapter 35B (Lv 3; reduced breaks)

        Other workouts:
        * 7 minute morning wake up routine
        * DD w/ EC
        * 16 wide grip push-ups
        * Zeus workout Lv1 for the community quest
        * 30 Days of Suburi with Kanary day 11 (50 joge, 50 shomen-katate both without footwork)
        * Better Sleep Yoga for stretching

        ===​​​
        Summary AoP:
        current location: My Camp
        Scraps: 5490
        Equipment: bow

        ===
        Summary Progress:
        Consecutive Days of Exercise: 31
        Daily Dares with Extra Credit: 42
        Daily Dares without Extra Credit: 1

        Comment


          Oh happy belated 30-day badge day

          Comment


            Originally posted by twinkletoes View Post
            Oh happy belated 30-day badge day
            Thanks, I thought this time I could stay undercover

            Comment


              Originally posted by BraesiA View Post

              Thanks, I thought this time I could stay undercover
              But why? Oh, well... then I will try not to congratulate you on 60 days... on the other hand... my memory isn't that good, so I can't guarantee anything

              Comment


                Just another day travelling to work by bike with Zombies, Run!
                Guess what I found? I mean seriously, how many sport-bras have been produced? Most likely half of the casualties were cause by people getting trapped in a sports-bra.
                So this goes out to the femal bees: in case of a zombie apocalypse - burn these bloody things.

                Comment


                  Just the bare minimum.

                  Today's summary:
                  AoP:
                  Nothing

                  Other workouts:
                  * went to work by bike (wouldn't mention on a real training day)
                  * 7 minute morning wake up routine
                  * DD w/ EC
                  * 16 reverse grip push-ups
                  * 30 Days of Suburi with Kanary day 12 (100 Shomen 50 Kote)

                  ===​​​
                  Summary AoP:
                  current location: My Camp
                  Scraps: 5490
                  Equipment: bow

                  ===
                  Summary Progress:
                  Consecutive Days of Exercise: 32
                  Daily Dares with Extra Credit: 43
                  Daily Dares without Extra Credit: 1

                  Comment


                    A much, much better day.

                    Today's summary:
                    AoP:
                    * 520 High Knees to get to the resistance camp
                    * chapter 36 Lv III

                    Other workouts:
                    * 7 minute morning wake up routine
                    * DD w/ EC
                    * 16 stacked push-ups
                    * 30 Days of Suburi with Kanary day 13 (50 Shomen 50 Sayu-men)
                    * Fighter's warm up
                    * top to bottom for stretching
                    * Ares Lv III w/EC + 1 set
                    * 160 JJ for April challenge

                    ===​​​
                    Summary AoP:
                    current location: Resistance Camp
                    Scraps: 5490
                    Equipment: bow

                    ===
                    Summary Progress:
                    Consecutive Days of Exercise: 33
                    Daily Dares with Extra Credit: 44
                    Daily Dares without Extra Credit: 1

                    Comment


                      Today's summary:
                      AoP:
                      * no time

                      Other workouts:
                      * 7 minute morning wake up routine
                      * DD w/ EC
                      * 16 classic push-ups
                      * 30 Days of Suburi with Kanary day 14 (50 Joge 50 Shomen 50 Kote)
                      * Part 2 for stretching
                      * Apollo Lv III w/EC
                      * 180 JJ for April challenge (took this as warm up)

                      ===​​​
                      Summary AoP:
                      current location: Resistance Camp
                      Scraps: 5490
                      Equipment: bow

                      ===
                      Summary Progress:
                      Consecutive Days of Exercise: 34
                      Daily Dares with Extra Credit: 45
                      Daily Dares without Extra Credit: 1

                      Comment


                        Today's summary:
                        AoP:
                        * no time

                        Other workouts:
                        * 7 minute morning wake up routine
                        * DD w/ EC
                        * 18 stacked push-ups
                        * 30 Days of Suburi with Kanary day 15 (50 Joge 50 Shomen-katate 50 Kote)
                        * Fighter's stretching
                        * Poseidon Lv III w/EC
                        * 200 JJ for April challenge (took this as warm up)

                        ===​​​
                        Summary AoP:
                        current location: Resistance Camp
                        Scraps: 5490
                        Equipment: bow

                        ===
                        Summary Progress:
                        Consecutive Days of Exercise: 35
                        Daily Dares with Extra Credit: 46
                        Daily Dares without Extra Credit: 1

                        Comment


                          Today's summary:
                          AoP:
                          * no time

                          Other workouts:
                          * 7 minute morning wake up routine
                          * DD w/ EC
                          * 18 push-ups w/ shoulder taps
                          * 30 Days of Suburi with Kanary day 16 (50 Joge 50 Shomen-katate 50 Shomen)
                          * better sleep yoga for stretching
                          * Artemis Lv III w/EC
                          * 100 JJ for April challenge (took this as warm up)

                          ===​​​
                          Summary AoP:
                          current location: Resistance Camp
                          Scraps: 5490
                          Equipment: bow

                          ===
                          Summary Progress:
                          Consecutive Days of Exercise: 36
                          Daily Dares with Extra Credit: 47
                          Daily Dares without Extra Credit: 1

                          Comment


                            Belated congrats on the 30 days!

                            Comment


                              Originally posted by Kaufminator View Post
                              Belated congrats on the 30 days!
                              Thanks, I'm back on track

                              Comment


                                Today's summary:
                                AoP:
                                * no time

                                Other workouts:
                                * 7 minute morning wake up routine
                                * DD w/ EC
                                * 18 push-ups w/ elevated feet
                                * 30 Days of Suburi with Kanary day 17 (50 Joge 100 Shomen)
                                * 220 JJ for April challenge

                                ===​​​
                                Summary AoP:
                                current location: Resistance Camp
                                Scraps: 5490
                                Equipment: bow

                                ===
                                Summary Progress:
                                Consecutive Days of Exercise: 37
                                Daily Dares with Extra Credit: 48
                                Daily Dares without Extra Credit: 1

                                Comment

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