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  • Beat_Samurai
    replied
    07-08-2020
    132nd day of national lockdown advanced level 3

    Jump Rope x3 minutes


    Combat Bo - level III EC

    Impossible Abs
    - Day 21

    Flexibility Week

    - Bowman EC

    Meditation x4 minutes

    ~ cold morning. Seems the soreness is my legs has dissipated though.
    Guess flexibility week, so far, is helping with that.
    Combat Bo, got the sweat going though. Bummer that that was the last bo staff workout, in the collection.



    Leave a comment:


  • Beat_Samurai
    replied
    06-08-2020
    131st day of national lockdown - advanced level 3

    5k run
    - 00:30:04

    Jump Rope x3 minutes

    Mixed Bag
    2 sets
    - Pseudo push-ups x10
    - Jump squats x10
    - Dips x10
    - Diamond push-ups x10
    - Jumping lunges x20
    - Leg raises x10
    - Sumo squats x10
    - Pull-ups x10
    - Power push-ups 10
    - Bulgarian split squats x10 per peg
    - High Crunches x10
    - Decline push-ups x10
    - Deep squats x10
    - Hanging knee raises x10

    Heavy Bag Work 3 rounds x2 minutes

    Impossible Abs
    - Day 20

    Flexibility Week

    - Far Point EC

    Meditation x4 minutes

    ~ damn, my legs sure as hell felt pretty riddled with DOMS, when I got out of bed.
    Though I have to admit, the early morning run, did help a bit actually, to get rid of the stiffness.
    I think it's a combination of Tuesday's unilateral work, coupled with Anchor'd and splits thats's got them all achy like that.
    Still, it's all good man.
    Today's session was a good one.

    Leave a comment:


  • Beat_Samurai
    replied
    05-08-2020
    130th day of national lockdown - level 3 advanced

    Jump Rope x3 minutes


    Come To The Dark Side - level III EC



    Impossible Abs
    - Day 19

    Flexibility Week

    Tug Of War EC

    Meditation x4 minutes

    ~ ouchies, woke up with my body pretty much riddled with DOMS.
    Feeling it especially in my lats and glutes for some reason. I have noticed in the past, that single leg(airborne) squats, as opposed to pistols,
    seems to target the glutes a lot more. Reckon alternating between those to ought to be a good idea.
    Sore lats, are most likely the product of the asymmetric pull-ups.
    Fortunately Tug Of War, helped to stretch through some of that soreness.

    Leave a comment:


  • Beat_Samurai
    replied
    thanks Fremen , HellYeah
    the initial idea was to actually just do a 21k, but it morphed into a 30

    ​​​​​​​04-08-2020​​​​​​​
    129th day of national lockdown - level 3 advanced

    Jump Rope x3 minutes

    Unilateral Tune-up
    - Archer push-ups 4 sets x5
    - Asymmetric pull-ups 4 sets x4
    - Uneven push-ups 4 sets x10
    - Single leg squats 4 sets x8 per leg
    - Twisting Climbers 4 sets x30 seconds

    Heavy Bag work 3 rounds x2 minutes


    Impossible Abs
    - Day 18

    Flexibility Week:


    - Anchor'd EC

    Meditation x4 minutes


    ~ Decent strength session to kick off Tuesday. Haven't done asymmetric pull-ups before.
    They made themselves known.


    Will have to ensure to include them regularly from now on.

    Leave a comment:


  • HellYeah
    replied
    Well run!

    Leave a comment:


  • Fremen
    replied
    wow great run 30k

    Leave a comment:


  • Beat_Samurai
    replied
    01-08-2020
    126th day of national lockdown - Level 3 Advanced

    30K run
    - 03:19:54

    Wilderness Scenic II
    Wilderness Scenic II
    Click image for larger version  Name:	strava9017986950519272014.jpg Views:	0 Size:	453.8 KB ID:	717979

    ~ those last 3 kms were an absolute mental battle to get through, but we made it. For some reason
    The Wolven Storm, from Witcher III, was playing on repeat, in my head. Not sure why.
    Legs were shot for the rest of the day




    ------

    03-08-2020

    128th day of national lockdown - Level 3 Advanced

    Jump Rope x3 minutes


    Storm Breaker EC

    impossible Abs
    - Day 17

    Flexibility Week:

    Strong Hold EC

    Meditation x4 minutes

    ~ damn, talk about a sweat session with Storm Breaker. Really heated things up quick, but Stonghold afterwards, was nice.
    Especially after this weekend's long run

    Leave a comment:


  • Beat_Samurai
    replied
    thanks Sundance

    31-07-2020
    125th day of national lockdown - Level 3 Advanced

    Jump Rope x3 minutes


    Bender - level III EC


    Shadow boxing 3 rounds x1 minute


    Impossible Abs
    - Day 16

    Flexibilty Week:
    Day 1:

    Unbound


    Meditation x4 minutes

    ~ Friday

    Leave a comment:


  • Sundance
    replied
    Congrats on Boxer Prime

    Leave a comment:


  • Beat_Samurai
    replied
    Thanks Fremen , HellYeah

    ​​​​​​​30-07-2020​​​​​​​
    124th day of National Lockdown

    5k run
    - 00:30:33

    Jump Rope x3 minutes

    Assassin Sets
    4 sets:
    - Alternating Pistol squats x10
    - Pike push-ups x10
    - Single leg bridges x10 per leg
    - Close Grip pull-ups x10



    Heavy Bag work 4 rounds x2 minutes


    Impossible Abs
    - Day 15

    Meditation x4 minutes

    ~ Easy paced morning 5K, nothing too hectic.
    Assassin sets got the pump going and the heavy bag,
    brought on the sweatzone
    .


    Leave a comment:


  • HellYeah
    replied
    Awesome Congrats

    Leave a comment:


  • Fremen
    replied
    Congrats on Boxer Prime great work

    Leave a comment:


  • Beat_Samurai
    replied
    LOCKDOWN
    Day 123

    29-07-2020
    Jump Rope
    x3 minutes

    Boxer Prime
    - Day 30 - level I

    Impossible Abs
    - Day 14

    Meditation x4 minutes

    ~ I completely over slept.
    Ended up causing the last day of Boxer Prime, to be a bit of an anti-climax.
    Still, doing it with no rest between sets, gets you in the sweat zone real fast.

    All in all, Boxer Prime is a program one can definitely return to. I enjoyed it.
    My days were a bit up and down, throughout, but I reckon, with better time management( need a minimum of an hour for most days),
    and proper sleep, it'll be a lot better, when I return to take it on again.
    but for now, I'll take it.

    Leave a comment:


  • Fremen
    replied
    Originally posted by Beat_Samurai View Post
    ~ long run and a heavy power session with Boxer Prime.
    I'm knackered

    It's almost done

    Leave a comment:


  • Beat_Samurai
    replied
    LOCKDOWN:
    Day 122

    28-07-2020
    12k
    run
    - 01:11:48

    Jump Rope x3 minutes

    Boxer Prime
    - Day 29(with Heavy bag + 10x pull-ups, before each drill)


    Impossible Abs
    - Day 13

    Meditation x4 minutes

    ~ long run and a heavy power session with Boxer Prime.
    I'm knackered

    Leave a comment:

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