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  • Beat_Samurai
    replied
    05-01-2022

    Universal Warm-up

    3 rounds:
    - Wall Sit x 25 seconds
    - Back Extensions x 15
    - Push-ups x 12
    - Squats x 20
    - Leg Raises x 15
    - Resistance Band Curls x 15

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Upper Cuts
    -- Vertical Cut + Thrust


    Morning Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice

    ~ was hoping to go for a short run today, but seems it was raining again...

    Leave a comment:


  • Beat_Samurai
    replied
    thanks Fremen
    all the best for you and yours for 2022 as well!
    Immense opportunity awaits!

    04-01-2022

    Universal Warm-up

    3 rounds:
    - Jump Rope x 60
    - Jump Squats x 10
    - Jump Rope x 60
    - Glutes Bridge x 12
    - Jump Rope x 60
    - Assisted Pistol Squats x 5 per leg
    - Jump Rope x 60
    - Side Kicks x 20
    - Jump Rope x 60

    Everyday Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice

    ~ figured I'd best get back to doing some conditioning work again,
    to alternate with the calisthenics.
    Felt good to get back to some jump rope again.

    Leave a comment:


  • Fremen
    replied
    Welcome back and Happy New Year

    Leave a comment:


  • Beat_Samurai
    replied
    03-01-2022

    Universal Warm-up

    3 rounds:
    - Push-ups x 15
    - Squats x 15
    - Leg Raises x 12
    - Resistance band rows x 15
    - Sumo Squats x 15

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Vertical + Cross Cuts
    -- Vertical Cut + Thrust


    Morning Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice



    ~ tail end of last year ended up being quite unbalanced for me, I allowed day job things to interfere too much with everything else...
    but oh well, lesson learned, and one can only improve from here on out.
    Time to get back after it!

    Leave a comment:


  • Beat_Samurai
    replied
    24-11-2020

    Universal Warm-up

    Full Body Attack:
    - Diamond Push-ups 4 sets x 8
    - Back Extension 2 sets x 20
    - Reverse Angels 2 sets x 20
    - Jump Squats 4 sets x 15
    - Leg Raises 4 sets x 10
    - Pike Push-ups 4 sets x 8
    - Plank 4 sets x 30 seconds

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Vertical + Cross Cuts
    -- Vertical Cut + Thrust


    Morning Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice

    ~ seems we're experiencing some water outages around town.
    Infrastructure suffered some heavy damage after the severe weather on Monday.
    Will have to try my best not to sweat too much!


    Leave a comment:


  • Beat_Samurai
    replied
    thanks Fremen , mavie .

    Yeah we were quite lucky.

    The people in these pictures, not so much:
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    Click image for larger version  Name:	IMG-20211122-WA0024.jpg Views:	0 Size:	867.4 KB ID:	826633

    23-11-2021

    Universal Warm-up

    - Katana Warm-up


    4 Assassins - Level III EC
    -- Punches x 250
    -- Push-ups x 50
    -- Side Kicks x 80

    Everyday Stretch

    Meditation x 3 minutes

    Drumming:
    ~ Practice

    ~ gots to keep moving forward,

    Leave a comment:


  • mavie
    replied
    I'm sorry for the people who were affected more and glad you were lucky this time.

    Leave a comment:


  • Fremen
    replied
    I'm glad the downpour didn't damage your home

    Leave a comment:


  • Beat_Samurai
    replied
    22-11-2021

    Universal Warm-up

    Get Buff:
    2 rounds:
    - Pseudo Push-ups x 10
    - Jump Squats x 10
    - Reverse Angels x 10
    - Diamond Push-ups x 10
    - Jump Lunges x 20
    - Leg Raises x 10
    - Pike Push-ups x 10
    - Sumo Squats x 10
    - Back Extensions x 10
    - Power Push-ups x 10
    - Bulgarian Split Squats x 10 per leg
    - High Crunches x 10
    - Decline Push-ups x 10
    - Deep Squats x 10
    - Boat Folds x 10

    Katana Work:

    -Katana Warm-up
    20 of each:
    - Vertical Cuts
    - Horizontal Cuts
    - Cross Cuts
    - Upper Cuts
    - Thrusts

    Morning Stretch

    Meditation x 3 minutes

    Drumming:
    - Practice

    ~ upside down way to kick off the new week.
    We've been hammered with thunderstorms and torrential rains, since last night,
    resulting in our neighborhood losing power this morning after a lightning strike.
    So had to continue the rest of my training session in darkness.

    Some flooding occurred as well, in some of the other areas in town as well.
    Think quite a number of people suffered severe damage.
    It was pretty bad.

    Fortunately we managed to dodge it here.
    Our backyard got pretty waterlogged, but luckily the water didn't get a chance to get into the house, since the heavy rain began to subside.

    Leave a comment:


  • Beat_Samurai
    replied
    Originally posted by BlackButler View Post
    I can't stop watching your epic limit break drumming brother, awesome! I have another song suggestion Monochrome City by Ace Collection
    thanks bro!
    Happy to know you're enjoying it

    this week kinda threw a in spanner in the works, with regards to doing some drum performance videos, so will look to pick that up again soon.
    Another tricky suggestion you got there!!
    Will have to add that to my, 'when-i-level-up' list, but definitely a target to aim for!!



    19-11-2020

    Universal Warm-up

    Full Body Attack:
    - Diamond Push-ups 4 sets x 8
    - Back Extension 2 sets x 20
    - W-Extensions 2 sets x 20
    - Jump Squats 4 sets x 15
    - Leg Raises 4 sets x 10
    - Pike Push-ups 4 sets x 8
    - Plank 4 sets x 30 seconds

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Vertical + Cross Cuts
    -- Vertical Cut + Thrust


    Morning Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice

    ~ getting the ball rolling again.






    Leave a comment:


  • BlackButler
    replied
    I can't stop watching your epic limit break drumming brother, awesome! I have another song suggestion Monochrome City by Ace Collection

    Leave a comment:


  • Beat_Samurai
    replied
    16-11-2021

    Universal Warm-up

    Express Work:
    - Back Extensions 4 sets x 10
    - Push-ups 4 sets x 15
    - Crunches 4 sets x 20
    - Squats 4 sets x 25

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Vertical Cuts + Thrusts
    -- Block + One hand Cross Cut

    Everyday Stretch

    Meditation x 3 minutes

    ----
    18-11-2020

    Universal Warm-up

    Express Work:
    - Back Extensions 4 sets x 10
    - Push-ups 4 sets x 15
    - Crunches 4 sets x 20
    - Squats 4 sets x 25

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Upper Cuts
    -- Thrusts


    Morning Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice

    ~ Back from a 3 day business trip.
    The odd working and eating hours
    kinda threw my system a little, so will have to do a restart of sorts, I suppose.
    Either way, time to get back in it.

    Leave a comment:


  • Beat_Samurai
    replied
    Originally posted by BlackButler View Post
    HECK YEAH! EPIC WORK! Love the Super Saiyan Mode! Love it!

    Click image for larger version  Name:	ezgif-4-0bec1b74d581.gif Views:	2 Size:	668.9 KB ID:	825014
    thanks bro,

    the way things were going while I was learning and practicing this, it only felt fitting, that that should happen!


    .
    .
    .

    Leave a comment:


  • BlackButler
    replied
    HECK YEAH! EPIC WORK! Love the Super Saiyan Mode! Love it!

    Click image for larger version

Name:	ezgif-4-0bec1b74d581.gif
Views:	67
Size:	668.9 KB
ID:	825014

    Leave a comment:


  • Beat_Samurai
    replied
    12-11-2021

    Universal Warm-up

    Basic
    - Push-ups 4 sets x10
    - Squats 4 sets x 20
    - Leg Raises 4 sets x 10
    - Back Extensions 4 sets x 15
    - Lunges 4 sets x 20
    - Plank 4 sets x 20 seconds

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Vertical Cuts + Thrusts
    -- Block + One hand Cross Cut

    Everyday Stretch

    Meditation x 3 minutes

    Drumming:
    ~ Genkaitoppa x Survivor( Limit Break x Survivor) | Dragon Ball Super Opening Theme 2

    thanks for the suggestion, BlackButler , this was really tough!


    ~ feeling a little on the beat up side today.
    This week has been a bit of a hectic one, in and outside of training.
    Weekend beckons some recovery time, then off for a business trip, early Monday morning.




    Leave a comment:

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