from Italy
Wow, congrats on Bogota Half-Marathon 
another one 
another one
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thanks Fremen !
24-03-2021
5K run
- 00:26:31
Push-Legs superset x 5
- Push-ups x 10
- Deep Squats x 10
Abs Level II Challenge
- Day 7
Yoga For Runners
Meditation x 4 minutes
~ my gut wasn't feeling too well last night, and it ended up affecting my sleep.
So not the best start to the day today, but still managed to show up.
Have a feeling that I might switch up the Abs level II challenge for something else.
Currently it's feeling like too much of a time suck.
So will see.Comment
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25-03-2021
Jump Rope x 3 minutes
Push-ups x 50 (in one go)
High Gear
- Day 10 - 2nd gear unlocked.
Abs Level II Challenge
- Day 8
Yoga For Runners
Meditation x 4 minutes
~ slightly better start to the day today, then yesterday.
40 burpees in one go really took it out of me, with High Gear today.
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26-03-2021
Jump Rope x 3 minutes
Push-Pull Superset x 5
- Push-ups x 10
- Pull-ups x 5
High Gear
- Day 11 - level II
Yoga For Runners
Meditation x 4 minutes
~ Time management was a bit off this morning,
but still got in a good session regardless, especially when burpees are involved.Comment
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27-03-2021
11K Run
- 01:02:33
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29-03-2021
Jump Rope x 3 minutes
Push-ups x 50 ( in one go)
High Gear
- Day 12 - Level III
Yoga For Runners
~ off on a business trip.
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30-03-2021
5 Rounds
- Push-ups x 10
- Towel pulls x 10
- Squats x 10
~ quick-n-dirty little session in my hotel room.
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31-03-2021
5K run
- 00:26:10
5 rounds:
- Push-ups x 10
- W-Extensions x 10
Yoga For Runners
Meditation x 4 minutes
~ was still a little out of it from the long day yesterday, and the drive back home, when I got out of bed this morning.
So just got in a decent run and a few extras.
Ought to be back on it tomorrow.
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01-04-2021
Jump Rope x 3 minutes
Push-Squat Superset x 5
- Push-ups x 10
- Jump Squats x 10
High Gear
- Day 13 - Level III
Burpees x 20
Easy Abs
- Day 1
Yoga For Runners
Meditation x 4 minutes
~ slightly better day of training after this up and down week.
High Gear was a little on the boring side today, but still gave a good workout.
Added a burpees finisher, just because.
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03-04-2021
21Virtual: London Half-Marathon
- 02:07:53
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05-04-2021
Jump Rope x 3 minutes
Superset x 5
- Push-ups x 10
- Lying Shoulder taps x 10
High Gear
- Day 14 - Level III
Easy Abs
- Day 2,3
Yoga For Runners
Meditation x 4 minutes
~ too much snacking over the long Easter weekend has made me feel a little sluggish
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06-04-2021
Jump Rope x 3 minutes
Push-ups x 50 (in one go)
High Gear
- Day 15 ( 3rd gear unlocked)
Easy Abs
- Day 4,5
Knee Saver
Yoga For Runners
Meditation x 4 minutes
~ steadily working my way back to a training grind that should produce results for me,
General morning just need the proper adjustments, so that I can maximize my training.
Let's see how it goes.
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Congrats on London Half-Marathon
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London 1/2
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thanks Fremen , HellYeah
The (virtual) globe trot continues
07-05-2021
Jump rope x 3 minutes
Push-Legs superset x 5
- Push-ups x 10
- Jump Squats x 10
High Gear
- Day 16 - Level III
Easy Abs
- Day 6,7
Yoga For Runners
Meditation x 4 minutes
~ Was hoping for a quick run this morning, but wasn't to be.
Oh well, still got in a real decent sweat session all round.
High Gear brings the heat, on these cold autumn mornings
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08-04-2021
5K Run
- 00:26:43
Push-ups x 50 (in one go)
Easy Abs
- Day 8,9
Yoga For Runners
Meditation x 4 minutes
~ not entirely ideal morning training session, but still showed up regardless.
My sleep wasn't so great last night though.
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09-04-2021
Jump Rope x 3 minutes
Push-Pull Superset x 5
- Push-ups x 10
- Pull-ups x 5
High Gear
- Day 17 - Level III
Easy Abs
- Day 10, 11
Yoga For Runners
Meditation x 4 minutes
~ slight improvement for this Friday. I've been slacking off on my pull-ups lately
Hoping I can maintain and improve
my output going forward.
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12-04-2021
Jump Rope x 3 minutes
Push-Legs Superset x 5
- Push-ups x 10
- Bulgarian Split Squats x 10 per leg
High Gear
- Day 18 - Level II
Pull-ups finisher x 20
Easy Abs
- Day 12, 13
Yoga For Runners
Meditation x 4 minutes
~ new week, new grind, let's get it.
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