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    Wow, congrats on Bogota Half-Marathon another one

    Comment


      thanks Fremen !


      24-03-2021

      5K run
      - 00:26:31

      Push-Legs superset x 5
      - Push-ups x 10
      - Deep Squats x 10

      Abs Level II Challenge
      - Day 7

      Yoga For Runners

      Meditation x 4 minutes

      ~ my gut wasn't feeling too well last night, and it ended up affecting my sleep.
      So not the best start to the day today, but still managed to show up.
      Have a feeling that I might switch up the Abs level II challenge for something else.
      Currently it's feeling like too much of a time suck.
      So will see.

      Comment


        25-03-2021

        Jump Rope x 3 minutes

        Push-ups x 50 (in one go)

        High Gear
        - Day 10 - 2nd gear unlocked.


        Abs Level II Challenge
        - Day 8

        Yoga For Runners

        Meditation x 4 minutes

        ~ slightly better start to the day today, then yesterday.
        40 burpees in one go really took it out of me, with High Gear today.


        Comment


          26-03-2021

          Jump Rope x 3 minutes

          Push-Pull Superset x 5
          - Push-ups x 10
          - Pull-ups x 5

          High Gear
          - Day 11 - level II

          Yoga For Runners

          Meditation x 4 minutes

          ~ Time management was a bit off this morning,
          but still got in a good session regardless, especially when burpees are involved.

          Comment


            27-03-2021

            11K Run
            - 01:02:33

            -----
            29-03-2021

            Jump Rope x 3 minutes

            Push-ups x 50 ( in one go)

            High Gear
            - Day 12 - Level III

            Yoga For Runners

            ~ off on a business trip.

            -----

            30-03-2021

            5 Rounds
            - Push-ups x 10
            - Towel pulls x 10
            - Squats x 10

            ~ quick-n-dirty little session in my hotel room.

            ----

            31-03-2021

            5K run
            - 00:26:10

            5 rounds:
            - Push-ups x 10
            - W-Extensions x 10

            Yoga For Runners

            Meditation x 4 minutes

            ~ was still a little out of it from the long day yesterday, and the drive back home, when I got out of bed this morning.
            So just got in a decent run and a few extras.
            Ought to be back on it tomorrow.



            Comment


              01-04-2021

              Jump Rope x 3 minutes

              Push-Squat Superset x 5
              - Push-ups x 10
              - Jump Squats x 10

              High Gear
              - Day 13 - Level III

              Burpees x 20

              Easy Abs
              - Day 1

              Yoga For Runners

              Meditation x 4 minutes

              ~ slightly better day of training after this up and down week.
              High Gear was a little on the boring side today, but still gave a good workout.
              Added a burpees finisher, just because.


              Comment


                03-04-2021

                21Virtual: London Half-Marathon
                - 02:07:53

                ----
                05-04-2021

                Jump Rope x 3 minutes

                Superset x 5
                - Push-ups x 10
                - Lying Shoulder taps x 10


                High Gear
                - Day 14 - Level III

                Easy Abs
                - Day 2,3

                Yoga For Runners

                Meditation x 4 minutes

                ~ too much snacking over the long Easter weekend has made me feel a little sluggish

                ------

                06-04-2021

                Jump Rope x 3 minutes

                Push-ups x 50 (in one go)

                High Gear
                - Day 15 ( 3rd gear unlocked)

                Easy Abs
                - Day 4,5

                Knee Saver
                Yoga For Runners

                Meditation x 4 minutes

                ~ steadily working my way back to a training grind that should produce results for me,
                General morning just need the proper adjustments, so that I can maximize my training.
                Let's see how it goes.


                Comment


                  Congrats on London Half-Marathon

                  Comment


                    London 1/2

                    Comment


                      thanks Fremen , HellYeah
                      The (virtual) globe trot continues



                      07-05-2021

                      Jump rope x 3 minutes

                      Push-Legs superset x 5
                      - Push-ups x 10
                      - Jump Squats x 10

                      High Gear
                      - Day 16 - Level III

                      Easy Abs
                      - Day 6,7

                      Yoga For Runners

                      Meditation x 4 minutes

                      ~ Was hoping for a quick run this morning, but wasn't to be.
                      Oh well, still got in a real decent sweat session all round.
                      High Gear brings the heat, on these cold autumn mornings

                      Comment


                        08-04-2021

                        5K Run
                        - 00:26:43

                        Push-ups x 50 (in one go)

                        Easy Abs
                        - Day 8,9

                        Yoga For Runners

                        Meditation x 4 minutes

                        ~ not entirely ideal morning training session, but still showed up regardless.
                        My sleep wasn't so great last night though.

                        Comment


                          09-04-2021

                          Jump Rope x 3 minutes

                          Push-Pull Superset x 5
                          - Push-ups x 10
                          - Pull-ups x 5

                          High Gear
                          - Day 17 - Level III

                          Easy Abs
                          - Day 10, 11

                          Yoga For Runners

                          Meditation x 4 minutes

                          ~ slight improvement for this Friday. I've been slacking off on my pull-ups lately


                          Hoping I can maintain and improve
                          my output going forward.



                          Comment


                            12-04-2021

                            Jump Rope x 3 minutes

                            Push-Legs Superset x 5
                            - Push-ups x 10
                            - Bulgarian Split Squats x 10 per leg

                            High Gear
                            - Day 18 - Level II

                            Pull-ups finisher x 20

                            Easy Abs
                            - Day 12, 13

                            Yoga For Runners

                            Meditation x 4 minutes

                            ~ new week, new grind, let's get it.

                            Comment

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