Bring The Noise

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    16-02-2021

    5K run
    - 00:28:43

    50 Push-ups A Day Challenge
    - Day 9 (in one go)

    Yoga For Runners

    Meditation x 3 minutes

    ~ Not the best of starts to a Tuesday morning.
    Things didn't quite pan out as I had hoped.

    Oh well, just gonna have to roll with the punches.


    Comment


      17-02-2021

      Jump rope x 3 minutes

      50 Push-ups A Day Challenge
      - Day 10 (in one go)

      Fireheart
      - Day 20 - Level III

      Knee Saver
      Yoga For Runners

      Meditation x 3 minutes

      ~ Improvement from yesterday.
      Pretty much an all upper body session.

      Comment


        18-02-2021

        Jump Rope x 3 minutes

        5 sets:
        - Commando Pull-ups x 10
        - Decline Push-ups x 10
        - Deep Squat x 10

        50 Push-ups A Day Challenge
        - Day 11

        Fireheart
        - Day 21 - Level III

        Knee Saver
        Yoga For Runners

        Meditation x 3 minutes

        ~ the idea was to go for a run, but the weather wasn't having it today.
        Still ended up with a real decent pump session though.


        Comment


          19-02-2021

          Jump Rope x 3 minutes

          50 Push-ups A Day Challenge
          - Day 12 (in one go)

          Fireheart
          - Day 22 - Level I

          Knee Saver

          5K Run
          - 00:26:54

          Yoga For Runners

          Meditation x 3 minutes

          ~ slightly better end to the work week, training wise.
          All set for another virtual half-marathon tomorrow, weather permitting.
          Let's get it!

          Comment


            20-02-2021

            21Virtual : Lisbon Half-marathon
            - 02:06:11

            50 Push-ups A Day Challenge
            - Day 13 (in one go)

            ------
            21-02-2021
            50 Push-ups A Day Challenge
            - Day 14 (in one go)

            ------

            22-02-2021

            Jump Rope x 3 minutes

            Push-Squat superset x 5
            - Decline Push-ups x 10
            - Jump Squats x 10

            50 Push-ups A Day Challenge
            - Day 15

            Fireheart
            - Day 24 - Level III

            Yoga For Runners
            Meditation x 3 minutes

            ~ New week, new blessings, new battles, Rise-n-grind.

            Comment


              23-02-2021

              Jump Rope x 3 minutes

              50 Push-ups A Day Challenge
              - Day 16 (in one go)

              Fireheart
              - Day 23 - level I

              5K run
              - 00:27:17


              Yoga For Runners
              Meditation x 3 minutes



              Seems I had my Fireheart days swapped around.

              Comment


                24-02-2021

                Jump rope x 3 minutes

                5 sets
                - Pull-ups x 10
                - Decline Push-ups x 10
                - Jumping Lunges x 20

                50 Push-up A Day Challenge
                - Day 17

                Yoga For Runners
                Meditation x 3 minutes

                ~ not entirely what I had in mind, for today's training session.
                The mental battle to get my carcass out of bed, took up too much time.

                You win some, you lose some, just keep showing up day after day.

                Comment


                  25-02-2021

                  11Km Run
                  - 01:02:23

                  50 Push-ups A Day Challenge
                  - Day 18 (in one go)

                  Yoga For Runners
                  Meditation x 3 minutes

                  ~ mid week longish run. Haven't done it in a while. I does however take up a lot more time, so was unable to fit in an extra workout.
                  Still, it's all good.

                  Comment


                    26-02-2021

                    Jump Rope x 3 minutes

                    50 Push-ups A Day Challenge
                    - Day 19(in one go)

                    Fireheart
                    - Day 25 - Level I

                    Knee Saver
                    Yoga For Runners

                    Meditation x 3 minutes

                    ~ rainy mornings make for a tough battle out of bed.

                    Comment


                      27-02-2021

                      Versus Virtual Run Party
                      - 21.1km run
                      - 02:13:40

                      50 Push-ups A Day Challenge
                      - Day 20 (in one go)


                      -----
                      28-02-2021
                      50 Push-ups A Day Challenge
                      - Day 21(in one go)
                      ------

                      01-03-2021

                      Jump rope x 3 minutes

                      Push-Squat Superset x 5
                      - Push-ups x 10
                      - Deep Squats x 10

                      50 Push-ups A Day Challenge
                      - Day 21

                      Fireheart
                      - Day 26 - Level III

                      Yoga For Runners

                      Meditation x 3 minutes

                      ~ its supposed to be the beginning of autumn, for us here way down south,
                      but seems summer has some other ideas.

                      Comment


                        Congrats on Versus Virtual Run Party

                        Comment


                          thanks Fremen ,
                          even though that distance wasn't actually the plan for this past Saturday, but it happened

                          02-03-2021

                          5K Run
                          - 00:27:32

                          Jump Rope x 3 minutes

                          50 Push-ups A Day Challenge
                          - Day 22 (in one go)

                          Fireheart
                          - Day 27 - Level III

                          Yoga For Runners

                          ~ damn, this heat is still continuing on from yesterday.
                          Saw the thermostat show 27˚C, at 5am this morning.
                          Made the run quite unpleasant actually, but still managed to push through.

                          Comment


                            03-03-2021

                            Jump Rope x 3 minutes

                            Push-Squat superset x 5
                            - Diamond Push-ups x 10
                            - Jump Squats x 10

                            50 Push-ups a Day Challenge
                            - Day 23

                            Fireheart
                            - Day 28 - Level I

                            Yoga For Runners

                            Meditation x 3 minutes

                            ~ not to great with time management this morning, but still got done, what needed doing, I suppose.

                            Comment


                              04-03-2021

                              Jump Rope x 3 minutes

                              50 Push-ups A day Challenge
                              - Day 24 (in one go)

                              Fireheart
                              - Day 29 - level III

                              10K Run
                              - 00:54:48


                              Yoga For Runners

                              Meditation x 3 minutes

                              ~ much better morning, and an improvement on my 10K time aswell.
                              If i had to think of one thing that made a bit of a difference; it was going to bed earlier, last night.
                              But it was pretty much a case of I can't keep my eyes open though.

                              Comment


                                05-03-2021

                                Jump Rope x 3 minutes

                                Push-Legs superset x 5
                                - Diamond Push-ups x 10
                                - Jumping Lunges x 20

                                Fireheart
                                - Day 30 - level III

                                Yoga For Runners

                                Meditation x 3 minutes

                                ~ and with that, my stint with Fireheart comes to an end.
                                Decent program. I liked it. Pretty much a lighter version of Fighter's Codex, yes.

                                Bring on the weekend. Got another virtual half-marathon set for tomorrow morning.




                                Comment

                                Working...
                                X