thanks gck , HellYeah , Fremen , Anek ! It was hard, but we made it through 
Here's to the first of many more, for 2021
12-01-2020
Jump Rope x 3 minutes
50 Push-ups Challenge
- Day 13
Unilateral Tune-up
- Archer Push-ups 4 sets x 5 per side
- Asymmetric Pull-ups 4 sets x 4 per side
- Spartan Push-ups 4 sets x 10 per side
- Pistol Squats 4 sets x 6 per side
- Crossed Mountain Climbers 4 sets x 30 seconds
Knee Saver
Yoga For Runners
Meditation x 3 minutes
~ Woke up not initially feeling very much into doing any hard type of training today.
My mind just wasn't into it...
Fortunately, I was being kind to myself again, and opted to do some unilateral work.
Nothing like suffering through a series of exercises where
only one side of your body has to do all the work!

.
.
.


Here's to the first of many more, for 2021

12-01-2020
Jump Rope x 3 minutes
50 Push-ups Challenge
- Day 13
Unilateral Tune-up
- Archer Push-ups 4 sets x 5 per side
- Asymmetric Pull-ups 4 sets x 4 per side
- Spartan Push-ups 4 sets x 10 per side
- Pistol Squats 4 sets x 6 per side
- Crossed Mountain Climbers 4 sets x 30 seconds
Knee Saver
Yoga For Runners
Meditation x 3 minutes
~ Woke up not initially feeling very much into doing any hard type of training today.
My mind just wasn't into it...
Fortunately, I was being kind to myself again, and opted to do some unilateral work.
Nothing like suffering through a series of exercises where
only one side of your body has to do all the work!

.
.
.

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