Bring The Noise

**Beat_Samurai** · January 12, 2021, 07:41 AM

thanks gck , HellYeah , Fremen , Anek ! It was hard, but we made it through

Here's to the first of many more, for 2021

12-01-2020

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 13

Unilateral Tune-up
- Archer Push-ups 4 sets x 5 per side
- Asymmetric Pull-ups 4 sets x 4 per side
- Spartan Push-ups 4 sets x 10 per side
- Pistol Squats 4 sets x 6 per side
- Crossed Mountain Climbers 4 sets x 30 seconds

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ Woke up not initially feeling very much into doing any hard type of training today.
My mind just wasn't into it...
Fortunately, I was being kind to myself again, and opted to do some unilateral work.
Nothing like suffering through a series of exercises where
only one side of your body has to do all the work!

.
.
.

**Beat_Samurai** · January 13, 2021, 12:05 PM

13-01-2020

Hill Running
- 7Km

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 14

Fire Heart
- Day 7 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ Woke up feeling some DOMS in my lats, and a little in my legs.
Reckon it'll probably increase as the day continues.
First time doing some proper hill running, this morning. It was taxing.
But it's something that I'll probably look to doing more often, going forward.
The combination of hill running and Day 7 of Fire Heart, made it a sweaty morning.

**Beat_Samurai** · January 14, 2021, 06:27 AM

14-01-2021

5km Run
- 00:29:21

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 15

Full House
2 Rounds
- Pseudo Push-ups x 10
- Jump Squats x 10
- Dips x 10
- Diamond Push-ups x 10
- Jumping Lunges x 20
- Leg Raises x 10
- Pike Push-ups x 10
- Sumo Squats x 10
- Chin-ups x 10
- Power Push-ups x 10
- Bulgarian Split Squats x 10 per leg
- High Crunches x 10
- Decline Push-ups x 10
- Deep Squats x 10
- Hanging Knee Raises x 10

Knee Saver
Yoga For Runners

Meditation x 3 minutes

¬ Wasn't initially planning on doing a run today, but since we're looking at doing a long run, this weekend, thought it'd be better to run today, instead of tomorrow.
Full House had me gassed.

**Beat_Samurai** · January 15, 2021, 06:14 AM

15-01-2021

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 16

Fireheart
- Day 8 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ got a bit of a lighter session today. Which was most welcome. It's been a pretty tough week, training wise.
Long run set for tomorrow. Will see how it goes.

**Beat_Samurai** · January 18, 2021, 06:07 AM

16-01-2021

15Km Run
- 01:30:34

------

18-01-2021

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 17

Fireheart
- Day 9 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

¬ suppose an alright way to start off the week. Not to hectic, which helped, since my sleep wasn't too great last night.

Time for some coffee.

**Beat_Samurai** · January 19, 2021, 08:08 AM

19-01-2021

5K Run
- 00:28:38

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 18

Spider-Man Blitz
4 rounds
- Bulgarian Split Squats x 10 per leg
- Tucked Jumps x 6
- Mountain Climbers x 40
- Commando Pull-ups x 10
- Hollow Hold x 20 seconds
- Spider-Man Push-ups x 16

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ Puffing run and a decent sweat and grind session, with Spider-Man Blitz.

Let's get it!

**Beat_Samurai** · January 20, 2021, 07:27 AM

20-01-2021

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 19

Fireheart
- Day 10 - Level II

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ Not the best of mornings. Woke up feeling drained...sleep not to good last night, but still
managed to grind through a training session. Had to cut Fireheart short due to time constraints.
Maybe check for an earlier night to bed tonight.

**Beat_Samurai** · January 21, 2021, 06:12 AM

21-01-2021

11km Run
- 01:03:03

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 20

Slayer-I Full Body Attack
- Pull-ups 2 sets x 10
- Push-ups with rotation 2 sets x 10
- Dips 2 sets x 10
- Hanging Knee Raises 2 sets x 20
- Deep Squats 2 sets x 30
- Commando Pull-ups 2 sets x 10
- Pike Push-ups 2 sets x 10
- Chin-ups 2 sets x 10

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ Misty morning run, but was actually a decent one.
Slayer-I provided the heat afterwards.

**Beat_Samurai** · January 22, 2021, 07:54 AM

22-01-2021

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 21

Fireheart
- Day 11 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ slightly easier session today. It's been another week of hard training.
That's the story my body told me, when I got out of bed this morning.
Another virtual half-marathon scheduled for tomorrow. So have to make sure to fuel up proper and get in decent sleep.
Here's to hoping it goes alright.

**Beat_Samurai** · January 25, 2021, 06:20 AM

23-01-2021

21Virtual : Dubai Half-Marathon
- 02:09:15
~ much better weather conditions this time round fortunately.
------
25-01-2021

5K Run
- 00:27:16

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 22

Fireheart
- Day 12 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ a little sluggish this morning, but still did what was needed. Get this week started.

**Fremen** · January 25, 2021, 09:36 AM

Congrats on Dubai Half-Marathon

great work

**Beat_Samurai** · January 26, 2021, 06:32 AM

Thanks Fremen

26-01-2021

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 23

Time Bomber
2 rounds
- Chin-ups x 30 seconds
- Dips x 30 seconds
- Jump Squats x 30 seconds
- Chin-ups x 30 seconds
- Push-up to Sphinx x 30 seconds
- Russian Twists x 30 seconds
- Lunges x 30 seconds

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ Damn,Time Bomber really blew me up today.

**Beat_Samurai** · January 27, 2021, 06:21 AM

27-01-2021

5K Run
- 00:25:42

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 24

Fireheart
- Day 13 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ injected a little bit more pace into the 5K this morning.

Was puffing by the end of it, in combination with Fireheart today, made it a rather sweaty morning.

Time for some coffee.

**Beat_Samurai** · January 28, 2021, 06:27 AM

28-01-2021

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 25

Piccolo Hellzone Grenade I
3 rounds
- Pull-ups x 5
- Dips x 8
- Alternating Pistol Squats x 10
- Pseudo Push-ups x 10
- Chin-ups x 5
- Hanging Knee Raises x 8

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ fairly standard affair this morning.
Let's go!

**Beat_Samurai** · January 29, 2021, 05:39 AM

29-01-2021

5K Run
- 00:28:31

Jump Rope x 3 minutes

50 Push-ups Challenge
- Day 26

Fireheart
- Day 14 - Level III

Knee Saver
Yoga For Runners

Meditation x 3 minutes

~ do what is needed.

Bring The Noise

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