Bring The Noise

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    23-12-2020

    Jump Rope x 3 minutes

    30 Days Of HIIT Advanced
    - Day 30 - level III ( 6 Commando Pull-ups before each set)


    Burpees 4 sets x 10

    Advent Calendar
    - Day 23

    Knee Saver
    Yoga For Runners


    Meditation x 3 minutes

    ~ and with that 30 Days Of HIIT Advanced comes to a close.
    Have to say its a real decent program, and the workouts are quick( +- half an hour),
    but intense enough to get you in the sweatzone real fast.


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      Happy Sweaty Badge Day

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        Congrats on 30 Days Of HIIT Advanced
        It is one of the programs that I keep in my sights


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          Congrats! Happy badge day!

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            Congratz for your new badge!

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              Congrats on 30 Days Of HIIT Advanced

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                Congrats.

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                  🎅Merry Christmas !✨

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                    thanks HellYeah , Fremen , Anek , @Gérald , Sundance , TheLibrarian
                    Hope you all had a wonderful Christmas time as well with loved ones!

                    24-12-2020

                    Jump rope x 3 minutes

                    Unilateral Worx
                    - Archer Push-ups 4 sets x 5 per side
                    - Asymmetric Pull-ups 4 sets x 4 per side
                    - Spartan Push-ups 4 sets x 10 each side
                    - Airborne Squats 4 sets x 8 per leg
                    - Crossed Mountain Climbers 4 sets x 30 seconds

                    Knee Saver
                    Yoga For Runners


                    Meditation x 3 minutes

                    ~ this was hard.


                    ------
                    26-12-2020

                    Boxing Day Run
                    - 10Km - 00:57:49


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                    28-12-2020
                    Jump Rope x 3 minutes

                    Fireheart
                    - Day 1 - Level III ( 5 burpees after each set. 10 burpees after the last set)

                    50 Push-ups Challenge
                    - Day 1

                    Knee Saver
                    Yoga For Runners


                    Meditation x 3 minutes

                    ~ I figured I'd try my hand again at attaining the 50 push-ups in one go badge, since I've lost that strength.
                    Early goal I'm aiming for for 2021.

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                      Great goal!

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                        29-12-2020

                        Jump Rope x 3 minutes

                        50 Push-ups Challenge
                        - Day 2


                        Power Boost EC

                        Knee Saver
                        Yoga For Runners


                        Meditation x 3 minutes

                        ~ maintenance work. Power Boost provided just what was needed for the day



                        Comment


                          30-12-2020

                          Jump Rope x 3 minutes

                          50 Push-ups Challenge
                          - Day 3

                          Fireheart
                          - Day 2 - Level III

                          Knee Saver
                          Yoga For Runners


                          Meditation x 3 minutes

                          ~ Fireheart was straight to the point today, no fuss, no breaks.



                          Comment


                            31-12-2020

                            Pacaltsdorp Oujaarsdraffie
                            - 10Km Run - 00:58:28

                            Jump Rope x 3 minutes

                            50 Push-ups Challenge
                            - Day 4

                            100 x Pull-ups
                            100 x Push-ups
                            100 x Sit-ups
                            100 x Squats

                            Knee Saver
                            Yoga For Runners


                            Meditation x 3 minutes

                            ~ reckon today's session was a decent way to end off 2020 in fitness.


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                              Happy New Year

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                                Happy New Year

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