Bring The Noise

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  • Beat_Samurai
    replied
    31-05-2019

    Jump Rope x2 minutes

    - Jump squats 4 sets x20
    - Assisted pistol squats 4 sets x5 per leg
    - Deep squats 4 sets x10
    - Hanging Leg raises 4 sets x10
    - Hanging knee raises+twist 4 sets x10
    - Hanging knee raises 4 sets x10

    ~ I died

    Later:
    Lunges x40
    Push-ups x20

    - Back Squat 5x5 @50kg
    - Bench press 5x5 @45kg
    - Hammer curls 3x15 @10kg

    ------

    01-06-2019

    Jump Rope x2 minutes

    Hawaii drop sets
    12,11,10,9,8,7,6,5,4,3:
    - Pull-ups
    - Clapping push-ups
    - Jump squats
    - Dips

    Meditation x3 minutes

    Pokémon: Detective Pikachu


    ...feeling rather beat up...
    Pretty much a constant state of DOMS all around

    Leave a comment:


  • Beat_Samurai
    replied
    29-05-2019

    Time Room
    - Jump Rope 4 sets x1 minute
    - Chin-ups 4 sets x8
    - leg raises 4 sets x10
    - Push-ups 4 sets x12
    - Squats 4 sets x20
    - Dips 4 sets x10
    - Elbow Plank 4 sets x1 minute
    - Burpees 4 sets x10

    Chest to bar pull-ups x 10



    damn,
    everything pretty much hurts...DOMS party all around!

    Leave a comment:


  • Beat_Samurai
    replied
    28-05-2019

    Jump Rope x2 minute

    L-sit practice

    Trunks - Upperbody :
    - Clapping push-ups 3 sets x10
    - Diamond push-ups 3 sets x15
    - Pseudo push-ups 3 sets x15
    - Inverted rows 3 sets x10
    - Pike push-ups 3 sets x10
    - Decline push-ups 3 sets x15

    Chest to bar pull-ups x 10

    ...the pump, is real...



    PS:
    ~ legs = ouchies...

    Leave a comment:


  • Beat_Samurai
    replied
    27-05-2019

    Jump Rope x2 minutes
    L-sit practice

    Legs Killer:
    - Wall assisted pistol squats 3x 8 per leg
    - Jump Lunges 3x 16
    - Side lunges 3x 16 per leg
    - Single leg bridges 3x 12 per leg
    - Split squats 3x 16 per leg
    - Partial one leg squats 3x 10 per leg



    ,,,I couldn't quite walk so good, afterwards...

    Leave a comment:


  • Beat_Samurai
    replied
    24-05-2019

    Jump Rope x2 minutes

    Shoulders On Fire:
    - Elbow Plank 2 sets x 1 minute
    - Side plank 4 sets x 30 seconds
    - Hanging knee raises 3 sets x20
    - Leg raises 3 sets x15
    - Pike push-ups 4 sets x6
    - W-extensions 4 sets x 15
    - Decline push-ups 4 sets x5

    Chest to bar pull-ups x 10

    -----

    25-05-2019

    Jump Rope x2 minutes

    Galapagos drop sets:
    12-11-10-9-8-7-6-5-4-3
    - Inverted rows
    - Push-ups
    - Squats
    - Dips

    Meditation x3 minutes



    ----

    26-05-2019


    Five minute Plank EC

    Chest to bar pull-ups x 10

    Leave a comment:

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