Bring The Noise

**Beat_Samurai** · June 12, 2020, 10:34 AM

LOCKDOWN
Day 77

12-06-2020
Jump Rope x3 minutes

Shadowboxing 3 rounds x1 minute

Heavybag work 3 rounds x3 minutes

Boxer Flexibility - level III EC

Abs Challenge
- Day 9

~ good boxing burn and a nice stretch with boxer flexibility afterwards.

**Beat_Samurai** · June 15, 2020, 08:03 AM

LOCKDOWN
Day 78

13-06-2020
Versus Virtual Race 5Km
- 00:31:28

~ opted to only do this little virtual running event for the Saturday,
since we had a Half Marathon to run the next day.
Free pair of running socks are coming my way, it seems

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LOCKDOWN
Day 79

14-06-2020
Race The Comrades Legends - Virtual Half Marathon
- 02:16:41

~ second half marathon for the year. Even though it was a virtual one, but its all good.
Could definitely feel an improvement in how my body handled the distance, as opposed to the one we did earlier this year.

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LOCKDOWN
Day 80

15-06-2020
Jump Rope x3 minutes
Shadowboxing 3 rounds x1 minute

Boxer Abs - Level I ec

Abs Challenge
- Day 10

Meditation x3 minutes

~ active recovery, from all the running this passed weekend.
Hammies are bit on the sore side, and just general tiredness, so just opted for level I of Boxer Abs.
Early night, again tonight, since we have another virtual running event tomorrow.

**Fremen** · June 15, 2020, 08:39 AM

Originally posted by Beat_Samurai View Post

Could definitely feel an improvement in how my body handled the distance, as opposed to the one we did earlier this year.

Congrats

well done

**Beat_Samurai** · June 16, 2020, 09:46 AM

Originally posted by Fremen View Post

Congrats

well done

Thanks Fremen ! Guess with consistent training, general fitness and strength gainz happens eh?

LOCKDOWN:
Day 81

16-06-2020
Youth Day Virtual Race 10K
- 00:58:13

Jump Rope x3 minutes

Post Run Legs
5 sets
- Side kicks x20
- Deep squats x10
- Sumo squats x10
- Lunges x20
- Jump squats x10

Abs Challenge
- Day 11

Meditation x5 minutes

~ Damn, and here I thought the running events over the weekend were cold.

My legs were still quite stiff and sore, but managed to get them moving good with the run.
And an extra bonus of leg day, afterwards!!
Fortunately it's a public holiday, here today, so it's not like I have to walk anywhere!

**Fremen** · June 16, 2020, 10:44 AM

Originally posted by Beat_Samurai View Post

Thanks Fremen ! Guess with consistent training, general fitness and strength gainz happens eh?

We hope yes

**HellYeah** · June 16, 2020, 12:55 PM

Woohhoo

**Beat_Samurai** · June 17, 2020, 06:50 AM

LOCKDOWN:
Day 82

17-06-2020
Jump Rope x3 minutes

Fight Night - level III EC

Abs Challenge
- Day 12

Meditation x3 minutes

~ nice way to finish off Boxer week again.
it's definitely one of the DAREBEE themed weeks one can return to time and again.

**Beat_Samurai** · June 18, 2020, 06:51 AM

LOCKDOWN:
Day 83

18-06-2020
5k run
- 00:28:35

Jump Rope x3 minutes

Jorge's Torso Transformer
- L-sit Chin-ups 4 sets x6
- Chin-ups 4 sets x8
- Power push-ups 4 sets x12
- Diamond push-ups 4 sets x15
- Hanging leg raises 4 sets x8

Heavy Bag Work
3 rounds x2 minutes

Abs Challenge
- Day 13

Meditation x5 minutes

~ Damn, today's session had me quite knackered

**Beat_Samurai** · June 19, 2020, 07:18 AM

LOCKDOWN:
Day 84
19-06-2020

Boxing Drills - level III

Abs Challenge
- Day14

Meditation x3 minutes

~ woke up feeling on the tired side, and body riddled with DOMS.
Boxing Drills provided just about the necessary challenge, that I could muster today
DOMS are especially prominent in the abdominal region, I noticed as I was working through Abs Challenge..
Looks like laughing is gonna be pain, for the next few days! ...ow.

**Beat_Samurai** · June 22, 2020, 07:18 AM

LOCKDOWN:
Day 85

20-06-2020
Unity Team Combine Run
- 7k run - 00:41:49

~ up hill battle. I think my body kinda maxed out, during this run.
Due to my training having been a little extra hard this passed week,
and my sleep wasn't so great these last few nights.
RnR mode engaged for the rest of the weekend

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LOCKDOWN
Day 87

22-06-2020
Boxer Prime
- Day 1 - level II EC

Abs Challenge
- Day 15

Meditation x3 minutes

~ After a day and a half's rest, over the weekend, we're right back into the thick of things.
Kicking off with Boxer Prime. It's been a program that's been in my sights for a while, but just never felt like the right time.
Guess now's a good a time as any.
No surprise, Day 1 was hard.

**Fremen** · June 22, 2020, 08:49 AM

Originally posted by Beat_Samurai View Post

Kicking off with Boxer Prime. It's been a program that's been in my sights for a while, but just never felt like the right time.
Guess now's a good a time as any.
No surprise, Day 1 was hard.

You have chosen an easy easy program

**BravoLimaPoppa3** · June 22, 2020, 03:23 PM

I'm looking at Boxer Prime for July. That or redoing IronBorn with a sandbag + 3x20 running (have to watch that foot injury). I'll watch this and your take with interest.

**Beat_Samurai** · June 23, 2020, 07:00 AM

Funny story Fremen ! "easy" program indeed.

Sounds like a good plan you have there BravoLimaPoppa3 ! We'll see how this new venture goes.

LOCKDOWN:
Day 88

23-06-2020
Jump Rope x3 minutes

Boxer Prime
- Day 2 - level I

Abs Challenge
- Day 16

Meditation x3 minutes

~ too late out of bed this morning, so ended up having to rush Boxer Prime today.
It caused me to question my life choices after the first set.
I'm gonna have to manage my time better with this program, since it seems that it's gonna require a minimum of an hour to do at level III.
Side note Fremen ; Hindu squats came in handy with today though.

**Fremen** · June 23, 2020, 08:16 AM

Originally posted by Beat_Samurai View Post

Side note Fremen ; Hindu squats came in handy with today though.

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Hindu squats are a lifesaver when there are so many squats to do

**Beat_Samurai** · June 24, 2020, 07:06 AM

Originally posted by Fremen View Post

Hindu squats are a lifesaver when there are so many squats to do

without a doubt, Fremen

LOCKDOWN:
Day 89

24-06-2020
5k run
- 00:27:17

Boxer Prime
- Day 3 - level III

Heavy Bag work 3 rounds x2 minutes

Abs Challenge
- Day 17

Meditation x4 minutes

~ Somewhat of a break with Boxer Prime today, although my abdominal region would very much disagree with that!
ow, gonna be feeling it from tomorrow no doubt.

Bring The Noise

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