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  • Beat_Samurai
    replied
    18-08-2020
    143rd day of national lockdown level 2

    Jump Rope x3 minutes
    Piccolo Sets
    4 sets
    - Pull-ups x5
    - Alternating Pistol squats x10
    - Diamond push-ups x10
    - Pseudo push-ups x10
    - Chin-ups x5
    - Hanging knee raises x8



    Spellbound
    - Chapter 3 (Sure Step cast: success)

    Impossible Abs
    - Day 29

    Meditation x4 minutes

    ~ Damn, another cold morning. Makes it such a battle to get out of the warmth of one's bed.
    Fortunately, by the end of the Piccolo sets, I was in the sweatzone, so the cold had no hold.

    Leave a comment:


  • Beat_Samurai
    replied
    15-08-2020
    140th day of national lockdown adv level 3

    Weekend Chipper
    - Jump Rope x150
    - Squats x75
    - Tucked Jumps x50
    - Push-ups x40
    - Burpees x30
    - Pull-ups x25
    - Lunges x20 per leg
    - Hanging Leg raises x15
    - Pike push-ups x10
    - Jump Rope x150

    Impossible Abs
    - Day 27

    Meditation x4 minutes

    ~ Icy Saturday morning, but after those tucked jumps and burpees, it became quite a sweat session.


    ----


    17-08-2020
    142nd day of national lockdown advanced level 3

    10k run
    - 01:01:00
    Jump Rope x3 minutes

    Spellbound
    - Chapter 1
    - Chapter 2

    Impossible Abs
    - Day 28

    Meditation x4 minutes

    ~ damn, talk about running in the cold. 4 degrees Celsius outside.
    Opted to keep my hoodie on, for the entire run.
    Spellbound looks like it will work quite well, as a post-running workout. Plus the RPG element, just gives it that little extra thing to look forward too.


    Click image for larger version

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  • Beat_Samurai
    replied
    14-08-2020
    139th day of national lockdown advandced level 3
    10k run
    - 00:58:40

    Jump Rope x3 minutes


    Flamethrower - level III EC (12 push-ups)

    Impossible Abs
    - Day 26

    Meditation x4 minutes

    ~ hot session, on this rather cold August morning. Let's get it.

    Leave a comment:


  • Beat_Samurai
    replied
    13-08-2020
    138th day of national lockdown advanced level 3

    Jump Rope x 3 minutes

    Unilateral Tune-up
    - Archer Push-ups 4 sets x 10
    - Asymmetric Pull-ups 4 sets x 10
    - Uneven Push-ups 4 sets x 10
    - Airborne squats 4 sets x 10 per leg
    - Mountain Climbers with twist 4 sets x 30 seconds

    Impossible Abs
    - Day 25

    Meditation x 4 minutes

    ~ Today's unilateral work definitely got the pump going.
    Stay Home, Get Swole.


    Leave a comment:


  • Beat_Samurai
    replied

    12-08-2020
    137th day of national lockdown advanced level 3

    5k run
    - 00:30:16

    Jump Rope x3 minutes


    Power Strike - level III EC

    Impossible Abs
    - Day 24

    Meditation x4 minutes

    ~ cold, yet easy run, and a decent sweat session with Power Strike. Been a while since I last did a HIIT workout.

    Leave a comment:


  • Beat_Samurai
    replied
    08-08-2020
    133rd day of national lockdown advanced level 3

    Jump Rope x3 minutes

    Spartan Blitz
    5 rounds
    - Bulgarian split squats x10 per leg
    - Tucked jumps x6
    - Mountain Climbers x40
    - Pull-ups x10
    - Hollow Hold x20 seconds
    - Push-ups x 20


    Impossible Abs
    - Day 22

    Flexibility Week

    - Liber8 EC

    Meditation x4 minutes

    ~ Spartan Blitz got me in the sweatzone real quick, nice burner of a session and ended it off, by completing Flexibility Week, with Liber8.
    Good start to Saturday.



    ------



    10-08-2020
    135th day of national lockdown advanced level 3
    Women's Day 10k Virtual Race
    - 01:00:59


    ------

    11-08-2020
    136th day of national lockdown advanced level 3

    Jump Rope x3 minutes

    Assassin Sets
    3 sets
    - Alternating Pistol squats x16
    - Pike push-ups x16
    - Single leg bridges x16 per leg
    - Close Grip pull-ups x16

    Impossible Abs
    - Day 23

    Meditation x4 minutes

    ~ had to keep my session a little shorter today, since I an early appointment. Still Assassin sets, got the pump going though

    Leave a comment:


  • Beat_Samurai
    replied
    07-08-2020
    132nd day of national lockdown advanced level 3

    Jump Rope x3 minutes


    Combat Bo - level III EC

    Impossible Abs
    - Day 21

    Flexibility Week

    - Bowman EC

    Meditation x4 minutes

    ~ cold morning. Seems the soreness is my legs has dissipated though.
    Guess flexibility week, so far, is helping with that.
    Combat Bo, got the sweat going though. Bummer that that was the last bo staff workout, in the collection.



    Leave a comment:


  • Beat_Samurai
    replied
    06-08-2020
    131st day of national lockdown - advanced level 3

    5k run
    - 00:30:04

    Jump Rope x3 minutes

    Mixed Bag
    2 sets
    - Pseudo push-ups x10
    - Jump squats x10
    - Dips x10
    - Diamond push-ups x10
    - Jumping lunges x20
    - Leg raises x10
    - Sumo squats x10
    - Pull-ups x10
    - Power push-ups 10
    - Bulgarian split squats x10 per peg
    - High Crunches x10
    - Decline push-ups x10
    - Deep squats x10
    - Hanging knee raises x10

    Heavy Bag Work 3 rounds x2 minutes

    Impossible Abs
    - Day 20

    Flexibility Week

    - Far Point EC

    Meditation x4 minutes

    ~ damn, my legs sure as hell felt pretty riddled with DOMS, when I got out of bed.
    Though I have to admit, the early morning run, did help a bit actually, to get rid of the stiffness.
    I think it's a combination of Tuesday's unilateral work, coupled with Anchor'd and splits thats's got them all achy like that.
    Still, it's all good man.
    Today's session was a good one.

    Leave a comment:


  • Beat_Samurai
    replied
    05-08-2020
    130th day of national lockdown - level 3 advanced

    Jump Rope x3 minutes


    Come To The Dark Side - level III EC



    Impossible Abs
    - Day 19

    Flexibility Week

    Tug Of War EC

    Meditation x4 minutes

    ~ ouchies, woke up with my body pretty much riddled with DOMS.
    Feeling it especially in my lats and glutes for some reason. I have noticed in the past, that single leg(airborne) squats, as opposed to pistols,
    seems to target the glutes a lot more. Reckon alternating between those to ought to be a good idea.
    Sore lats, are most likely the product of the asymmetric pull-ups.
    Fortunately Tug Of War, helped to stretch through some of that soreness.

    Leave a comment:


  • Beat_Samurai
    replied
    thanks Fremen , HellYeah
    the initial idea was to actually just do a 21k, but it morphed into a 30

    ​​​​​​​04-08-2020​​​​​​​
    129th day of national lockdown - level 3 advanced

    Jump Rope x3 minutes

    Unilateral Tune-up
    - Archer push-ups 4 sets x5
    - Asymmetric pull-ups 4 sets x4
    - Uneven push-ups 4 sets x10
    - Single leg squats 4 sets x8 per leg
    - Twisting Climbers 4 sets x30 seconds

    Heavy Bag work 3 rounds x2 minutes


    Impossible Abs
    - Day 18

    Flexibility Week:


    - Anchor'd EC

    Meditation x4 minutes


    ~ Decent strength session to kick off Tuesday. Haven't done asymmetric pull-ups before.
    They made themselves known.


    Will have to ensure to include them regularly from now on.

    Leave a comment:


  • HellYeah
    replied
    Well run!

    Leave a comment:


  • Fremen
    replied
    wow great run 30k

    Leave a comment:


  • Beat_Samurai
    replied
    01-08-2020
    126th day of national lockdown - Level 3 Advanced

    30K run
    - 03:19:54

    Wilderness Scenic II
    Wilderness Scenic II
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    ~ those last 3 kms were an absolute mental battle to get through, but we made it. For some reason
    The Wolven Storm, from Witcher III, was playing on repeat, in my head. Not sure why.
    Legs were shot for the rest of the day




    ------

    03-08-2020

    128th day of national lockdown - Level 3 Advanced

    Jump Rope x3 minutes


    Storm Breaker EC

    impossible Abs
    - Day 17

    Flexibility Week:

    Strong Hold EC

    Meditation x4 minutes

    ~ damn, talk about a sweat session with Storm Breaker. Really heated things up quick, but Stonghold afterwards, was nice.
    Especially after this weekend's long run

    Leave a comment:


  • Beat_Samurai
    replied
    thanks Sundance

    31-07-2020
    125th day of national lockdown - Level 3 Advanced

    Jump Rope x3 minutes


    Bender - level III EC


    Shadow boxing 3 rounds x1 minute


    Impossible Abs
    - Day 16

    Flexibilty Week:
    Day 1:

    Unbound


    Meditation x4 minutes

    ~ Friday

    Leave a comment:


  • Sundance
    replied
    Congrats on Boxer Prime

    Leave a comment:

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