Bring The Noise

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    16-10-2019

    Jump Rope x2 minutes
    Handstands practice

    Full Circuit
    - Day 5

    50 Burpees challenge
    - Day 10

    Chin-ups x20

    ~ feeling a little out of it, today, but we still push through.

    Comment


      month and a half yet but good luck

      Comment


        Yeah, not a lot of time to prepare, Cabriel ! But just hoping to survive

        17-10-2019

        Jump Rope x2 minutes

        Saiyan Grunt:
        3 sets :
        - One Arm push-ups x8 per arm
        - Chin-ups x16
        - Pseudo push-ups x16
        - Pull-ups x16
        - Wall handstand hold x30 seconds

        2.5K run

        50 Burpees challenge
        - Day 11

        Meditation x3 minutes



        Well that wasn't...hard...

        Comment


          18-10-2019
          Jump Rope x2 minutes
          Handstands practice

          Full Circuit
          - Day 6
          50 burpees challenge
          - Day 12

          ~ full circuit was definitely, Occam's Razor, today

          Comment


            21-10-2019

            High knees x50

            Endurance jump rope:
            2 rounds:
            - Jump Rope x1 minute
            - rest x20 seconds
            - Jump Rope x 1.5 minutes
            - rest x20 seconds
            - Jump Rope x2 minutes
            - rest x20 seconds
            - Jump Rope x30 seconds
            - rest x30 seconds

            Full Circuit
            - Day 7

            50 Burpees Challenge
            - Day 13

            Pull-ups x20

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            23-10-2019

            Jump Rope x2 minutes

            2.5K run

            50 Burpees challenge
            - Day 14

            Full Circuit
            - Day 8

            PKF business relay
            - 2K run

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            24-10-2019

            Jump Rope x2 minutes

            2 sets:
            - One arm push-ups x5 per arm
            - Alternating Pistol squats x10
            - Archer push-ups x12
            - Split squats x12 per leg
            - Clapping push-ups x10
            - Broad jumps x5

            50 Burpees challenge
            - Day 15
            Meditation x3 minutes

            --------

            25-10-2019

            Jump Rope x2 minutes

            Full Circuit
            - Day 9

            50 Burpees challenge
            - Day 16

            Meditation x4 minutes
            Explosive pull-ups x10

            ~ a little bit of a bulk entry.
            Life has been a somewhat on the busy side,since we're in the middle of a big move. So haven't been able to get to posting here.
            But the grind continues though.

            Comment


              26-10-2019
              5k run

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              28-10-2019
              Jump Rope x2 minutes

              Full circuit
              - Day 10

              50 burpees challenge
              - Day 17

              Pull-ups x20

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              29-10-2019
              - Jumping Jacks x50
              - Lunges x20
              - Reverse lunges x12

              30 seconds each:
              - Jump Rope
              - Side kicks
              - Jump Rope
              - Alternating Pistol squats
              - rest x20 seconds
              - Boxer skips
              - Turning kicks
              - Boxer skips
              - Single leg squats left leg
              - rest x20 seconds
              - Mummy kicks
              - Turning kicks
              - Mummy Kicks
              - Single leg squats right leg
              - rest x20 seconds
              - Fast skips
              - Side kicks
              - Fast skips
              - Jump squats

              50 burpees challenge
              - Day 18

              Chin-ups x20

              ------

              30-10-2019
              Jump Rope x2 minutes
              2.5k run

              50 burpees challenge
              - Day 19

              Full Circuit
              - Day 11

              Meditation x4 minutes
              Explosive pull-ups x10

              ~ still a bit of running around, this side, due to life stuff,
              but I reckon, it should start settling by the end of this week.
              Better sleep too!

              ....The grind continues

              Comment


                31-10-2019

                Jump Rope x2 minutes

                - One arm push-ups 2 sets x6 per arm
                - Chin-ups 2 sets x12
                - Pseudo push-ups 2 sets x12
                - Pull-ups 2 sets x12
                - Wall Handstand hold 2 sets x30 seconds

                50 burpees challenge
                - Day 20

                slowly, but surely

                Comment


                  Oh YES! Happy Halloween Buddy! I've added a new post too

                  Comment


                    01-11-2019
                    Jump Rope x2 minutes

                    50 burpees challenge
                    - Day 21

                    Full Circuit
                    - Day 13

                    Parallel grip Chin-ups x20

                    was hoping to go for a run today, but seems my time management was a bit off,
                    so will have to postpone, hopefully some parkrun, tomorrow

                    Comment


                      02-11-2019

                      Parkrun 5k
                      - 31:26

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                      04-11-2019

                      Jump Rope x4 minutes

                      Full Circuit
                      - Day 14

                      50 burpees challenge
                      - Day 22

                      Explosive pull-ups x10

                      ~ just do it.

                      Comment


                        04-11-2019 - Evening:
                        Warm-up:
                        3 minutes:

                        - Lunges x 10
                        - Goodmornings x10
                        - Pass throughs x10
                        - Shoulder taps x 10

                        3 rounds:
                        - Deadlift x15 @50kg x1 minute
                        - burpees x15 x1 minute
                        - Pull-ups x15 x1 minute
                        - Jump Rope x20 - > broad jumps x2 @2 minutes
                        - rest x20 seconds


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                        05-11-2019

                        Jump Rope x2 minutes

                        - Alternating shotgun squats 2 sets x4
                        - Alternating Pistol squats 2 sets x10
                        - Split squats 2 sets x20 per leg
                        - Deep squats 2 sets x20
                        - Squats 2 sets x20
                        - Wall sit 2 sets x40 seconds

                        50 burpees challenge
                        - Day 23

                        Chin-ups x20

                        my legs...

                        Comment


                          05-11-2019 - later:

                          - Back Squat 5x5 @45kg
                          - Bench press 5x5 @40kg
                          - Barbell rows 5x5 @35kg
                          - Hang Power Cleans 5x3 @40kg



                          -----

                          06-11-2019

                          Jump Rope x2 minutes

                          Full Circuit
                          - Day 15

                          50 burpees challenge
                          - Day 24

                          Explosive pull-ups x10





                          ~ damn, woke up feeling sore all over, especially my legs. And full circuit, had to go and hit my legs some more! burpees were especially laboured
                          15 reps in and my legs were starting to seize up already, but we managed to battle through to 42

                          DOMS party is in full swing, yet again

                          Comment


                            07-11-2019
                            Jump Rope x2 minutes

                            - Pull-ups 3 sets x10
                            - Inverted rows 3 sets x20
                            - Dips 3 sets x10
                            - Diamond push-ups 3 sets x20

                            50 burpees challenge
                            - Day 25

                            ~ the DOMS party is still going on, though not quite as knackered today, as I was yesterday.
                            Had a nice chest and triceps pump, after today's workout

                            Comment


                              07-11-2019 - Later
                              - Back squat 5 sets x5 @48.5kg
                              - Overhead press 5 sets x5 @25kg
                              - Deadlift 1 x 5 @55kg
                              - Power Cleans 3 sets x5 @40kg



                              -----

                              08-11-2019
                              Jump Rope x2 minutes

                              Full Circuit
                              - Day 16

                              50 burpees challenge
                              - Day 25

                              ~ was late out of bed, this morning. So only managed the basics.
                              My upper body is feeling rather knackered. No surprise there.


                              Comment


                                My upper body is feeling rather knackered. No surprise there
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