Bring The Noise

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    18-09-2019

    Jump Rope x2 minutes

    Military Fit:
    - Day 24 - split into sets 20 & serve

    Hollow Hold Challenge
    - Day 22

    Wide grip Chin-ups x20

    ~ triceps were kinda achy when I woke up this morning

    Comment


      19-09-2019

      Jump Rope x2 minutes

      - One arm push-ups 2 sets x7 per arm
      - Inverted rows 2 sets x14
      - Pseudo push-ups 2 sets x14
      - Chin-ups 2 sets x14
      - Sphinx push-ups 2 sets x10
      - Pull-ups 2 sets x14
      - Wall handstand hold 2 sets x30 seconds

      Hollow Hold Challenge
      - Day 23

      ~ ...ow...just ow...

      Comment


        20-06-2019

        Jump Rope x2 minutes
        Handstands practice

        Military Fit
        - Day 25 - level III

        Hollow Hold Challenge
        - Day 24

        ~ woke up feeling rather beat up today...

        Comment


          21-09-2019
          30 seconds each:
          - Jump Rope
          - jab+cross
          - Jump Rope
          - push-ups
          - rest x20 seconds
          - Jump Rope
          - Side kicks
          - Jump Rope
          - squats
          - rest x20 seconds
          - Jump Rope
          - Hooks + uppercuts
          - Jump Rope
          - Butterfly sit-ups
          - rest x20 seconds
          - Jump Rope
          - Turning kicks
          - Jump Rope
          - Back extensions

          ------

          23-09-2019

          Jump Rope x2 minutes
          Handstands practice

          Military Fit :
          - Day 26 - level III
          - Bar add-on : level III

          Hollow Hold Challenge
          - Day 25

          ~ felt a rather 'meh', getting out of bed, this morning.
          Probably due to the high amount of driving out of town and then back again in the evenings, this passed weekend.
          Cobwebs ought to dissipate as the day goes on, I suppose.

          Comment


            23-09-2019 - Evening:
            3 minutes warm up
            - squats x15
            - Double unders x20
            - Toe taps x15
            - pass throughs x15

            Clingy Dumbbells
            12 minutes :
            2-4-6-8-10-12
            - Single Arm dumbbell snatch @15kg
            After each set of snatches;
            - Dumbbell walking lunges x20m
            If you you finish before the 12 minutes;
            - Deadlift @50kg
            ,until clock stops.

            ------

            24-09-2019
            Jump Rope x2 minutes
            Handstands practice

            Antihero's Leg day :
            - Pistol squats(non-alternating) 3 sets x8 per leg
            - Split squats 3 sets x16 per leg
            - Single leg bridges 3 sets x16 per leg
            - Deep squats 3 sets x16
            - Broad jumps 3 sets x8

            Hollow Hold Challenge
            - Day 26

            Chest to bar pull-ups x 10


            ~ Pretty much an accurate illustration of how my legs felt.

            Comment


              25-09-2019

              Jump Rope x2 minutes

              Military Fit
              - Day 27

              Hollow Hold Challenge
              - Day 27

              Chest to bar pull-ups x 10


              ~ ouch...lower body DOMS, be all the rage today

              Comment


                26-09-2019

                Jump Rope x2 minutes
                Handstands practice

                - Inverted rows x12
                - High crunches 2 sets x20
                - Chin-ups x12
                - Butterfly sit-ups 2 sets x20
                - Pull-ups x12
                - Sitting twists 2 sets x20
                - Inverted rows x12
                - Leg raises 2 sets x20
                - Chin-ups x12
                - In-one-go plank circuit:
                -- Plank x 1 minute --> Side plank x30 seconds --> Reverse plank x1 minute --> side plank x30 seconds --> Elbow Plank x1 minute
                - Pull-ups x12

                Hollow Hold Challenge
                - Day 28

                ~ decided to switch it up a little, from my usual Thursday push-pull, since I see the next day for, Military Fit, is a hefty push one.

                Comment


                  28-09-2019

                  30 seconds each:
                  - Jump Rope
                  - Punches
                  - Jump Rope
                  - Pseudo push-ups
                  - Rest x20 seconds
                  - Boxer skips
                  - Side kicks
                  - Boxer skips
                  - One leg squats
                  - Rest x20 seconds
                  - Mummy kicks
                  - Elbow strikes
                  - Mummy kicks
                  - Archer push-ups
                  - Rest x20 seconds
                  - Run in the place
                  - Knee strikes
                  - Run in place
                  - One leg squats

                  Park Run(5k):
                  - 30:07

                  ------

                  30-09-2019

                  Jump Rope x2 minutes
                  Handstands Practice

                  Military Fit
                  - Day 29 - level I

                  Hollow Hold Challenge
                  - Day 29

                  Chest to bar pull-ups x12

                  ~ can't believe someone actually hacked Darebee

                  Comment


                    30-09-2019 - Evening:
                    3 minute warm up
                    - Double unders x20
                    - Lunges x10
                    - Pass throughs x10
                    - Toe taps x10

                    EMOM 12 minutes
                    - Min 1:Goblet squats x15 @20kg
                    - Min 2: One arm dumbbell shoulder press x10 per arm @10kg
                    - Min 3: Pull-ups x15
                    - Min 4: Push-ups x20
                    - - Min 8 :Archer Push-ups x 15
                    - - - Min 12: Pseudo Push-ups x 15



                    ------


                    01-10-2019
                    Jump Rope x2 minutes
                    Handstands practice

                    - Pistol squats 2 sets x10 per leg
                    - Split squats 2 sets x20 per leg
                    - Single leg bridges 2 sets x20 per leg
                    - Deep squats 2 sets x20
                    - Broad jumps 2 sets x10

                    Hollow Hold Challenge
                    - Day 30 ~ having to do superman holds, after a hard leg workout, results in a rather quivery superman




                    Comment


                      Happy Hollow Hold

                      Comment


                        thanks HellYeah

                        02-10-2019

                        Jump Rope x2 minutes
                        Handstands practice

                        Military Fit
                        - Day 30 - level I
                        - Bar add-on: level III



                        ~ a bit anti-climactic , to be honest. But it's my own fault though, for managing my time poorly.
                        It's pretty much been the case, with the majority of my run of Military Fit.
                        It's quite frustrating to know that you could actually do more in a workout for the day, but you run out of time( due to starting late, because of my laziness).

                        Oh well, suppose as long as one continues to move forward.
                        Progress isn't linear, but as long it's 1% better than the previous day.

                        Comment


                          YES! NEW BADGE! Epic work buddy!

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                          Comment


                            Military Fit Day

                            Comment


                              Congrats Beat_Samurai !
                              Mitary fit

                              Comment


                                Congratulations on doing Hollow hold challenge and Military Fit. A good job!!

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