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  • HellYeah
    replied
    Congrats

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  • Fremen
    replied
    Congrats on virtual half marathon

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  • Beat_Samurai
    replied
    29-08-2020
    154th day of national lockdown level 2

    Schoemanshoek Virtual Half-Marathon
    -
    21.1Km - 02:15:39
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    ~ managed to get another virtual half marathon in the bag. it was hella cold though. So had to layer up, quite a bit.
    We got hit with a rather unpleasant headwind, during the first 5km.
    Along with it being cold and wet, which made it quite a mental struggle to get through
    but managed to hang in there.
    Ended up finishing just a few minutes before it really started raining, Which was a relief.

    ----


    31-08-2020
    156th day of national lockdown level 2

    10K
    run
    - 00:59:15

    ~ another cold one today. Saw my weather app said 4 degrees Celsius, when we started.
    But fortunately not as miserable as it was with Saturday's virtual though.
    Only a run today, had a very early appointment, ought to resume regular programming tomorrow.



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  • Beat_Samurai
    replied
    28-08-2020
    153rd day of national lockdown level 2

    Jump Rope x3 minutes
    Spellbound
    - Chapter 17
    - Chapter 18
    ( Invisibility charge + 10x burpees after each set)
    (Silent Step charge + 20x jabs per arm after each set)

    Iron Core
    - Day 7
    Hanging knee Raises 3 sets x17

    Meditation x5 minutes



    ~ Stiffness in neck is still bothering a little, not as much as yesterday, but still pestering.
    Hopefully it'll pass over the weekend.
    Weather reports shows that we're in for another cold and wet one though.

    The idea to add burpees after each set of Invisibility's charge sure made it a hot session today.


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  • Beat_Samurai
    replied
    27-08-2020
    152nd day of national lockdown level 2

    5K run
    - 00:26:04

    Jump Rope x3 minutes

    Unilateral Tune Up
    - Archer push-ups 4 sets x10
    - Asymmetric Pull-ups 4 sets x10
    - Explosive Staggered Push-ups 4 sets x10
    - Pistol squats (non alternating) 4 sets x8 per leg
    - Windshield wipers 4 sets x10

    Spellbound
    - Chapter 15
    - Chapter 16

    Hanging Knee Raises 3 sets x17

    Iron Core
    - Day 6

    Meditation x5 minutes

    ~ Woke up with a stiff neck this morning. How rude...

    Managed to forget about it during the pumping run though.

    But when I got back after the run, it was pestering again.
    Suppose some stretching and massaging, throughout the day, will hopefully get rid of it quick.
    Unilateral Tune Up, got the pump going. And Spellbound added some much needed recovery work





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  • BlackButler
    replied
    Beat_Samurai

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  • Beat_Samurai
    replied
    thanks BlackButler ! You're still the master of gifs, here in theHive though

    26-08-2020
    151st day of national lockdown level 2

    Jump Rope x3 minutes


    TNT - level III EC

    Spellbound
    - Chapter 14

    Iron Core
    - Day 5

    Meditation x5 minutes

    ~ Woke up feeling a little out of it. Though I think it's my brain that's more on the tired side lately.
    TNT made sure that was out of my mind though.
    Having to do it with EC, made it a rather unrelenting challenge.


    Spellbound was a good cool down workout afterwards...to an extent.






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  • BlackButler
    replied
    Loving the gifs Brother keep up the epic work

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  • Beat_Samurai
    replied
    25-08-2020
    150th day of national lockdown level 2

    13K run
    - 01:16:35

    Jump Rope x3 minutes

    Spellbound
    - Chapter 13
    - Windblast, charge & cast + 10 x pull-ups after each set


    - Fire Blast cast successful


    Hanging Knee Raises 3 sets x15

    Iron Core
    - Day 4
    Meditation x5 minutes

    ~ slightly longer run today, since we couldn't do one yesterday. Managed to work in some hills as well. Legs made it known that those hills got them working.
    Some intense stuff with Spellbound, but ended on a nice recovery workout.


    Tired.


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  • Beat_Samurai
    replied
    22-08-2020
    147th day of national lockdown level 2

    Spartan Virtual Sprint
    - Running Alternative : Jump rope = 2000 skips
    100 skips
    10 push-ups
    100 skips
    10 burpees
    100 skips
    10 mountain climbers (per side)
    100 skips
    10 jumping jacks
    100 skips
    10 air squats
    100 skips
    10 forward lunges (per side)
    100 skips
    10 hand-release push-ups
    100 skips
    10 tuck jumps
    100 skips
    10 plank up-downs
    100 skips
    10 plank shoulder taps (per side)
    100 skips
    10 knee slap mountain climbers (per side)
    100 skips
    10 backward lunges (per side)
    100 skips
    10 glute bridge raises
    100 skips
    10 dips
    100 skips
    10 decline push-ups
    100 skips
    10 single-leg squats (per side)
    100 skips
    10 double leg calf raises
    100 skips
    10-second plank
    100 skips
    10-second 6-inch leg hold
    100 skips
    10-second iso-squat


    - 00:25:11



    ------

    24-08-2020
    149th day of national lockdown level 2

    Jump Rope x3 minutes

    Spellbound
    - Chapter 11
    - Chapter 12


    Goku HIIT - Level III EC

    Iron Core
    - Day 3

    Hanging Knee Raises 3 sets x15

    Meditation x5 minutes

    ~ no Monday morning run today, rainy weather. Forecast looks better tomorrow, so looking to it then. Still aiming for a long run, this coming weekend.
    My brain is a bit on the foggy side today, it seems.

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  • Beat_Samurai
    replied
    21-08-2020
    146th day of national lockdown level 2

    10K run
    - 00:58:08

    Spellbound
    - Chapter 9 ( + Lightning Bolt charge )
    - Chapter 10 (Shield cast : success)

    Hanging Knee Raises 3 sets x15

    Iron Core Challenge
    - Day 2

    Meditation x5 minutes

    ~ seems the morning temperatures are improving. Still in the single digits though, but suppose 9 is better 5.
    Woke up feeling a bit of DOMS starting to settle in, on my abdominal region as well as my back.
    Guess hanging abdominal exercise will do that to you.
    Really liking Spellbound so far!

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  • Beat_Samurai
    replied
    20-08-2020
    145th day of national lockdown level 2

    Jump Rope x3 minutes

    Todoroki Sets
    - Close Grip pull-ups 4 sets x10
    - Diamond push-ups 4 sets x12
    - Planche lean 3 sets x20 seconds
    - Hanging leg raises 4 sets x8
    - Hanging knee raises 4 sets x16
    - Sumo squats 4 sets x25


    Iron Core Challenge
    - Day 1

    Spellbound
    - Chapter 7
    - Chapter 8

    ~ Fortunately not so cold today, still a little chilly, but not as icy.
    The mountain tops are still snow capped though.
    Real pump session with the Todoroki sets this morning.
    Spellbound was some much needed recovery workouts.
    Chapter 8 doubled for my daily meditation.




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  • Beat_Samurai
    replied
    19-08-2020
    144th day of national lockdown level 2

    5k run
    - 00:26:40

    Spellbound
    - Chapter 4
    - Chapter 5(Fire Blast and Dome, charged)
    - Chapter 6

    Impossible Abs
    - Day 30

    Meditation x4 minutes

    ~ the cold continues. But pushing it a little more with the 5K this morning, makes you forget about the cold real quick.
    Chapter 5 of Spellbound:

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  • Beat_Samurai
    replied
    18-08-2020
    143rd day of national lockdown level 2

    Jump Rope x3 minutes
    Piccolo Sets
    4 sets
    - Pull-ups x5
    - Alternating Pistol squats x10
    - Diamond push-ups x10
    - Pseudo push-ups x10
    - Chin-ups x5
    - Hanging knee raises x8



    Spellbound
    - Chapter 3 (Sure Step cast: success)

    Impossible Abs
    - Day 29

    Meditation x4 minutes

    ~ Damn, another cold morning. Makes it such a battle to get out of the warmth of one's bed.
    Fortunately, by the end of the Piccolo sets, I was in the sweatzone, so the cold had no hold.

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  • Beat_Samurai
    replied
    15-08-2020
    140th day of national lockdown adv level 3

    Weekend Chipper
    - Jump Rope x150
    - Squats x75
    - Tucked Jumps x50
    - Push-ups x40
    - Burpees x30
    - Pull-ups x25
    - Lunges x20 per leg
    - Hanging Leg raises x15
    - Pike push-ups x10
    - Jump Rope x150

    Impossible Abs
    - Day 27

    Meditation x4 minutes

    ~ Icy Saturday morning, but after those tucked jumps and burpees, it became quite a sweat session.


    ----


    17-08-2020
    142nd day of national lockdown advanced level 3

    10k run
    - 01:01:00
    Jump Rope x3 minutes

    Spellbound
    - Chapter 1
    - Chapter 2

    Impossible Abs
    - Day 28

    Meditation x4 minutes

    ~ damn, talk about running in the cold. 4 degrees Celsius outside.
    Opted to keep my hoodie on, for the entire run.
    Spellbound looks like it will work quite well, as a post-running workout. Plus the RPG element, just gives it that little extra thing to look forward too.


    Click image for larger version

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