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    29-07-2019 - Evening:

    Michelle McDaniel special

    3 rounds, 30 seconds on, 10 seconds off:
    - Battle rope alternating waves
    - Dumbbell lateral raises
    - Burpees x5
    - Jumping Jacks with battle rope
    - Plank up-downs
    - Dumbbell front raises
    - Battle rope double waves
    - Dumbbell swings
    - rest x1 minute



    -----

    30-07-2019

    Jump Rope x2 minutes
    Handstands practice

    - Assisted Pistol squats 2 sets x8 per leg
    - Single leg bridges 2 sets x15 per leg
    - Split squats 2 sets x15 per leg

    Heavy bag work(kicks focus) 3 rounds x90 seconds

    EMOM 9 minutes
    - Min 1: Shadow kicking
    - Min 2: Double Unders x40
    - Min 3: Hanging knee raises x20 ; Superman hold ; Hollow Hold

    Yoga Challenge
    - Day 6

    Pull-ups x 20

    Spicy, very spicy

    Comment


      31-07-2019

      Jump Rope x2 minutes

      Handstands practice

      Pistol squats x6 alternating, unlocked!!
      (video link)

      ~ My assisted pistols felt pretty good yesterday, so I figured I'd give them a go today, unassisted.
      Turns out I can do pistol squats now

      Military Fit
      - Day 4 - level III ~ that's more like it

      Yoga challenge
      - Day 7

      Meditation x3 minutes

      Close Grip pull-ups x20

      Comment


        Unassisted pistol squats... Military fit lev 3....


        Congrats, that's awesome

        Comment


          Originally posted by Sarasta View Post
          Unassisted pistol squats... Military fit lev 3....


          Congrats, that's awesome
          thanks , Sarasta !
          Guess it's as the saying goes: "Hard work pays off."

          Comment


            Yeah, time to shoot with these legs regularly!

            Comment


              Originally posted by HellYeah View Post
              Yeah, time to shoot with these legs regularly!
              Pro leg day, all the way, HellYeah

              Comment


                01-08-2019

                Jump Rope x2 minutes
                Handstands practice

                - Pseudo push-ups 2 sets x10
                - Decline push-ups 2 sets x15
                - Alternating Pistol squats 2 sets x8

                Heavy bag work 3 rounds x90 seconds

                EMOM 9 minutes
                - Min 1 shadow boxing
                - Min 2 Double unders x40
                - Min 3 Hanging knee raises x20, superman hold, Hollow hold

                Yoga Challenge
                - Day 8

                Meditation x3 minutes

                Chest to bar pull-ups x 10

                a bit of a laboured session, since my sleep last night wasn't too good.
                Either way, we still got through it. Hopefully some better sleep tonight


                Comment


                  02-08-2019

                  Jump Rope x2 minutes
                  Handstands practice

                  Military Fit
                  - Day 5 - level II

                  Yoga challenge
                  - Day 9

                  Meditation x5 minutes
                  Wide grip Chin-ups x20

                  Rise-n-grind

                  Gave my legs a little break from pistols, today, but they'll know soon enough, what the new norm is gonna be. . .

                  Comment



                    In the meanwhile, beat_Samurai's legs:


                    Comment


                      lazy weekend...


                      05-08-2019


                      Jump Rope x2 minutes
                      Handstands practice

                      Military Fit
                      - Day 6 - level II

                      Yoga Challenge
                      - Day 10

                      Chest to bar pull-ups x 10

                      ...monday mornings...

                      Comment


                        06-08-2019

                        Jump Rope x2 minutes
                        Handstands practice

                        - Pistol squats 3 sets x 10 alternating ~ mini pistol squats achievement next target; 15 unbroken
                        - Single leg bridges 2 sets x15 per leg
                        - Split squats 2 sets x15 per leg

                        Heavy bag work 3 rounds x90 seconds

                        EMOM 9 Minutes
                        - Min 1: Shadow kicking
                        - Min 2 : Double Unders x40
                        - Min 3: Hanging knee raises x30
                        - Min 6: Superman hold
                        - Min 9: Hollow hold

                        ~ this had me rather gassed today...


                        Yoga Challenge
                        - Day 11

                        Chest to bar pull-ups x 10

                        Comment


                          07-08-2019

                          Jump Rope x2 minutes
                          Handstands practice

                          Military FiT
                          - Day 7 - level II
                          - Bar add-on - level III ~ first time doing hanging leg circles

                          Yoga challenge
                          - Day 12

                          Meditation x5 minutes

                          Comment


                            08-08-2019

                            Jump Rope x2 minutes
                            Handstands practice

                            - Alternating Pistol squats 2 sets x10
                            - Pike push-ups 2 sets x12
                            - Decline push-ups 2 sets x15

                            Heavy bag work 3 rounds x90 seconds

                            EMOM 9 minutes
                            - min 1: Shadowboxing
                            - min 2: Double Unders x40
                            - min 3: Hanging knee raises x30
                            - min 6: Superman hold
                            - min 9: Hollow hold

                            Yoga Challenge
                            - Day 13

                            Chest to bar pull-ups x 10

                            ...wax on,wax off

                            Comment


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                              Comment


                                That's pretty much it, Cabriel ;
                                rinse-and-repeat

                                09-08-2019

                                Jump Rope x2 minutes
                                Handstands practice

                                Military Fit
                                - Day 8 - level III

                                Yoga Challenge
                                - Day 14

                                Meditation x5 minutes

                                Wide Grip Chin-ups x 20

                                -----

                                10-08-2019

                                30 seconds each :
                                - Jump Rope
                                - Jab + cross
                                - Jump Rope
                                - Push-ups
                                - Rest
                                - Jump Rope
                                - Side kicks
                                - Jump Rope
                                - Squats
                                - Rest
                                - Jump Rope
                                - Hooks
                                - Jump Rope
                                - Hollow Hold
                                - Rest
                                - Jump Rope
                                - Turning kicks
                                - Jump Rope
                                - Alternating Pistol squats

                                Yoga Challenge
                                - Day 15

                                Park Run(5k)
                                - 32:17 ~ first time I went for in run, in who-knows-how-long.

                                -----

                                12-09-2019

                                Jump Rope x2 minutes
                                Handstands practice

                                Military Fit
                                - Day 9 - level II

                                Yoga Challenge
                                - Day 16

                                Meditation x3 minutes

                                Chest to bar pull-ups x 10

                                Comment

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